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Rogue combo rack vs AB3 bench

Posted by Pascal Landshoeft

Jul 14, 2020 9:00:00 AM

Rogue combo rack vs AB3 bench

This is a comparison between the Rogue combo rack and the AB3 bench including pros, cons and alternatives. Follow the links for more details

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Overview and review of the Rogue AB 3 Adjustable bench 

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

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What else to consider from Rogue

Overview of the Rogue AB3 Adjustable bench

 
The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications: 
 
  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel
Which makes it the most versatile one in the Rogue line up.
 
 

Pros of the Rogue AB3 Adjustable bench

 
The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press. 
 

Cons of the Rogue AB3 Adjustable bench

 
For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add. 
 

Alternatives to the Rogue AB3 Adjustable Bench

 
Alternatives to the Rogue AB 3 bench are
 
 
The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you. 
 
The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press. 
 
The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.
 

Summary for the AB3 Adjustable bench

 
The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.
 

Overview and review of the Rogue combo rack

The video above summarises my personal opinion for purchasing a Rogue combo rack for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

 

The rogue combo rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Overview of the combo rack

 
The Rogue combo rack is the gold standard from Rogue for powerlifting meets. It has been designed for the environment of a powerlifting meet where you have professional athletes of different sizes stepping up to the platform. The Rogue Combo rack is IPF certified and manufactured in Columbus Ohio. Special features are the lever arm jack, telescoping uprights which can be angled and the removable bench.
 
The rogue combo rack comes in black and weighs 505lb. It is 77.25'' long when the bench is attached. The total width is 80.25'' and the inside width comes to 43.5''. When it is fully extended the maximum height is 78'' for the squat and 17.5'' for the bench press. The Notes are cut from 3x3 Gauge steel as with all products from the Rogue Monster series. The overall footprint of the combo rack is 77.25'' x 80.25''.
 
This is the flagship rack of Rogue that has been built for showing off the best national and international athletes.  That the IPF put its stamp of approval on it shows that Rogue means business. If you want to organize one big meet or multiple meets throughout a year this rack is for you. If you are serious about competing on an international level you might want to get this for your home or local gym, so that you can simulate competition as close as possible. 
 

Pros of the combo rack

 
This rack is sturdy and can be easily adjusted. It also does not need to be bolted down to the ground as Rogue is making use of their flat foot design. This is handy if you are putting up a competition in a local hotel or on any stage where you are not allowed to bolt a rack into the ground. Another advantage is that the uprights can be angled. This is great when you have very big athletes competing who want to grip the bar outside of the J Cups as they are so massive. The removable bench will safe time for your meet is you do not have to haul off one piece of equipment of the stage and replace it with another. You will also get a westside Monster bench and squat stand in one purchase. This saves money if you are serious about power and strength and know what you are doing. 
 

Cons of the combo rack

 
The first con is the price. For 2.500$ you can also get an RM6 from Rogue or two midrange RM4 or R4 racks. This rack is also not user-friendly. It has been designed with a powerlifting meet in mind. To operate it most effectively you need 2 - 4 spotters who get everything ready for the athlete. Great in a powerlifting meet. Suboptimal when you are training by yourself or have a gym where beginners will just wreck themselves with the setup. There are also no safeties for the squat as a spotter crew is assumed. This is the right piece of equipment for someone who wants to get a powerlifting meet organized and done with as little waiting time for the crowd and athletes between lifts as possible. The home gym or commercial gym owner will make their lives unnecessarily hard.
 

Alternatives to the combo rack

 
For 2.500$ you can get the following other options from Rogue
 
If you are looking at the Combo rack I am quite sure that you are serious about lifting and probably already own a gym or seriously consider to build a massive home gym. If you are not planning to become the local powerlifting meet go to point or you do not have a serious team of powerlifters around to work the combo rack while someone lifts, consider getting something else. 
 
The Rogue RM6 rack is a great option for anyone starting a home gym who wants storage and rack space combined in one rack. You can also upgrade this rack with the Monster Lat pull down and Rhino belt Squat Drop in.  Innovation at Rogue also always comes first for the Monster line and trickles down from there. If you have the budget and want the best for your home gym, this can be an excellent choice instead of the combo rack.
 
The Rogue Rhino monster Belt Squat saves you money compared to the combo rack and is a great option for someone who has space and already owns a rack to squat and bench press in. If you own a gym think about what your clients need. If your clients are mainly powerlifters who compete often, you might want to get the combo rack. If your gym has a more mixed clientele and many older powerlifters with lower back problems, you definitely want to get the belt squat. 
 
If you are opening your first gym or a new gym you will probably be better of investing the money in a Monster or Monster lite rig. For 2.500$ you will get one of the shorter ones. This will give you more options to create revenue streams, as the rig can be used for more different styles of training. A rig sets you up for powerlifting, CrossFit, Weightlifting and Tabata classes. The combo rack is for powerlifters only. 
 
The Prone leg curl can be an option for a commercial gym or home gym owners who want to present more options for leg development. If you have a lot of bodybuilders or footballers in your gym this might be the better option than the combo rack. 
 
 

Topics: Rogue