Rogue combo rack vs Reflex decline bench

This is a comparison between the Rogue combo rack and the Reflex decline bench including pros, cons and alternatives. Follow the links for more details

Overview and review of the Reflex Olympic decline bench

The Reflex Olympic decline bench press comes in at $1882 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Reflex Decline bench

The Reflex decline bench provides you with a sturdy decline bench press setup for the big boys. This bench is going nowhere no matter how big the weights or athlete. You will have the bench set up steady so that you will always have the same setup. There are also safeties in place. Overall a solid piece of equipment, especially when your gym is specializing in big guys or bodybuilding. The specifications of the Reflex decline bench are:

Combination of 3×3 11ga. & 3/16-walled fully Welded Tubular steel construction.
Powder Coated finish.
Plastic lined weight bar saddles.
7 position adjustable roller pads.
Adjustable Saddles w/ 11 positions.
Weight storage.
7 position adjustable safeties.
1in high-density foam pad
145 - 450 LB
Length 62”-92”
Width 48”
Height 47”-53”

This is a good addition to your gym when you have a lot of space and many big guys or very new athletes.

Pros of the Reflex decline bench

The sheer size of this will make it a favorite for all your athletes who don’t fit into other machines. Once a transportable bench becomes too small, you probably want to graduate to this beast. Some might also appreciate that the bench will always be set up at the same distances. This is hard to achieve with a transportable version. The reflex decline also provides space for plates and is a good addition to any gym with plenty of floor space.

Cons of the Reflex decline bench

The reflex decline bench press is not very versatile. If you do a lot of circuit training and have little room, it probably won’t be the best investment. It takes up a lot of floor space and can be intimidating to some clients. If you are planning a home gym it is pretty much out of the question, unless you live in a mansion.

Alternatives to the Reflex decline bench

Alternatives to the reflex decline bench are

The reflex incline basically does the same as the decline setup, just for an incline bench setup. Again you need a lot of space in return for security.

The reflex military bench takes the incline and decline approach and uses it for the military press. Again you are taking up more space in return for being able to move bigger weights more secure.

The Rogue AB3 is a portable bench from Rogue which can be set up for incline and decline benches presses. This will probably the tool of choice for anyone who wants to build their home gym.

Summary for the Reflex decline bench

The reflex decline bench machine is probably the piece of equipment I would consider the most from reflex. The decline bench press is the one where you most need a secure setup. All other forms of bench presses I am personally happy to do with a bench and barbell in a rack. I might feel different if I did those with more than 300 pounds for repetitions.

Overview and review of the Rogue combo rack

The video above summarises my personal opinion for purchasing a Rogue combo rack for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

The rogue combo rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Overview of the combo rack

The Rogue combo rack is the gold standard from Rogue for powerlifting meets. It has been designed for the environment of a powerlifting meet where you have professional athletes of different sizes stepping up to the platform. The Rogue Combo rack is IPF certified and manufactured in Columbus Ohio. Special features are the lever arm jack, telescoping uprights which can be angled and the removable bench.

The rogue combo rack comes in black and weighs 505lb. It is 77.25'' long when the bench is attached. The total width is 80.25'' and the inside width comes to 43.5''. When it is fully extended the maximum height is 78'' for the squat and 17.5'' for the bench press. The Notes are cut from 3x3 Gauge steel as with all products from the Rogue Monster series. The overall footprint of the combo rack is 77.25'' x 80.25''.

This is the flagship rack of Rogue that has been built for showing off the best national and international athletes. That the IPF put its stamp of approval on it shows that Rogue means business. If you want to organize one big meet or multiple meets throughout a year this rack is for you. If you are serious about competing on an international level you might want to get this for your home or local gym, so that you can simulate competition as close as possible.

Pros of the combo rack

This rack is sturdy and can be easily adjusted. It also does not need to be bolted down to the ground as Rogue is making use of their flat foot design. This is handy if you are putting up a competition in a local hotel or on any stage where you are not allowed to bolt a rack into the ground. Another advantage is that the uprights can be angled. This is great when you have very big athletes competing who want to grip the bar outside of the J Cups as they are so massive. The removable bench will safe time for your meet is you do not have to haul off one piece of equipment of the stage and replace it with another. You will also get a westside Monster bench and squat stand in one purchase. This saves money if you are serious about power and strength and know what you are doing.

Cons of the combo rack

The first con is the price. For 2.500$ you can also get an RM6 from Rogue or two midrange RM4 or R4 racks. This rack is also not user-friendly. It has been designed with a powerlifting meet in mind. To operate it most effectively you need 2 - 4 spotters who get everything ready for the athlete. Great in a powerlifting meet. Suboptimal when you are training by yourself or have a gym where beginners will just wreck themselves with the setup. There are also no safeties for the squat as a spotter crew is assumed. This is the right piece of equipment for someone who wants to get a powerlifting meet organized and done with as little waiting time for the crowd and athletes between lifts as possible. The home gym or commercial gym owner will make their lives unnecessarily hard.

Alternatives to the combo rack

For 2.500$ you can get the following other options from Rogue

If you are looking at the Combo rack I am quite sure that you are serious about lifting and probably already own a gym or seriously consider to build a massive home gym. If you are not planning to become the local powerlifting meet go to point or you do not have a serious team of powerlifters around to work the combo rack while someone lifts, consider getting something else.

The Rogue RM6 rack is a great option for anyone starting a home gym who wants storage and rack space combined in one rack. You can also upgrade this rack with the Monster Lat pull down and Rhino belt Squat Drop in. Innovation at Rogue also always comes first for the Monster line and trickles down from there. If you have the budget and want the best for your home gym, this can be an excellent choice instead of the combo rack.

The Rogue Rhino monster Belt Squat saves you money compared to the combo rack and is a great option for someone who has space and already owns a rack to squat and bench press in. If you own a gym think about what your clients need. If your clients are mainly powerlifters who compete often, you might want to get the combo rack. If your gym has a more mixed clientele and many older powerlifters with lower back problems, you definitely want to get the belt squat.

If you are opening your first gym or a new gym you will probably be better of investing the money in a Monster or Monster lite rig. For 2.500$ you will get one of the shorter ones. This will give you more options to create revenue streams, as the rig can be used for more different styles of training. A rig sets you up for powerlifting, CrossFit, Weightlifting and Tabata classes. The combo rack is for powerlifters only.

The Prone leg curl can be an option for a commercial gym or home gym owners who want to present more options for leg development. If you have a lot of bodybuilders or footballers in your gym this might be the better option than the combo rack.