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Rogue cube sandbag vs dynamax medicine ball

Written by Pascal Landshoeft | Sep 20, 2020 4:00:00 PM

Rogue cube sandbag vs dynamax medicine ball

This is a comparison between the Rogue cube sandbag and the dynamax medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

 

Overview and review of the Dynamax medicine ball

This is an overview of the Rogue Dynamax medicine ball including pros, cons, and alternatives. Follow the links for more details.

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Overview of the Dynamax medicine balls

Price: $80 - $165
 
The Dynamax medicine balls were one of the first medicine balls to think about how they behaved when thrown at high velocity. The design has often been copied by other vendors but Dynamax still has this extra edge about the finish and stitches as this is what they do best. If you like the design and you are willing to pay a little extra, these are the medicine balls for you. Dynamax medicine balls are available in the following sizes:
 
  • 4lb
  • 6lb
  • 8lb
  • 10lb
  • 12lb
  • 14lb
  • 16lb
  • 20lb
  • 25lb
  • 30lb
If you do boxing training and abuse the hell out of your medicine balls, this is probably the one to get.
 
 

Pros of the Dynamax medicine balls

 
Pros of the Dynamax medicine balls are:
 
  • Excellent finish
  • Simple design
  • Time tested 
  • Many color option
These medicine balls have been the gold standard for a long time and are here to stay. The stitches are perfect and the finish of these balls is immaculate. If you only want the best for your gym, this is the medicine ball to get. You can also choose from a big range of different color combinations on purchase. 
 
 

Cons of the Dynamax medicine balls

 
  • Price
  • Bounce back 
Compared to other Medicine balls you can get the Dynamax medicine balls are at the higher end of the market. Especially if you want to buy in bulk for gyms where you know that the equipment will not be treated well, this might be throwing money out of the window. Compared to slam balls they are also more expensive and might put one or two noses out of joint, if not used carefully. 
 
 

Alternatives to the Dynamax Medicine balls

 
Alternatives to the Dynamax medicine balls are:
 
The Rogue Standard medicine balls are very similar, if not identical in the make of a Dynamax ball. The only difference is the standard black color and a different technique to sew the ball together and pad it out. If you want to provide good equipment, but also know it will be abused, save a few dollars, and get a lot of standard rogue balls. 
 
The Rogue rubber medicine balls are a great value for money option if grp is not as much of concern. The leather of good medicine balls emulates punching or touching a boxer or other athlete. If that is not needed for your training purposes a rubber ball can be of a lot less maintenance and cost. The only drawback is that these balls almost bounce too weel for the intended training purpose. 
 
If all you do is slam your balls into the ground than you can save yourself money and hassle with slam balls, These will not bounce back from the ground and hurt you or your clients while also coming in at a lower cost than regular medicine balls.
 
 

Conclusion for the Dynamax medicine balls

 
The Dynamax medicine balls are the best you can get for standard medicine balls. If your facility only wants to provide the best and you want the maximum option to customize the colors of your medicine balls, this is the one to get. You get what you pay for, so if you buy in bulk the price will escalate quicker than with other options in the market. 

Overview and review of the Rogue cube sandbag

This is an overview of the Rogue cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview of the rogue cube sandbag

Price: $85 - $127.50
 
The rogue cube sandbag is one of the multiple sandbag variations for strongman training from Rogue. This sandbag enters at the lower price range and is available from 100lb to 200lb when filled with play sand. The cube shape is slightly more challenging as the original cylinder shape because of the corners. While they are good to hold on to, they can make it harder to balance the weight once you have lifted it. The full specifications of the Rogue strongman cube sandbag are:
 
  • Made in the USA
  • Patent Pending Design
  • Sold Individually
  • 1000D MIL Spec US Cordura construction
  • New CUBE Shape
  • Filler Capacity (3 Sizes): 100LB, 150LB, 200LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • Filler Material Not Included
  • Color: Black with White Rogue logo on the flap
  • Recommended use on rubber or nonabrasive surface - not intended for slams
This is a good bag to get together with a cylinder bag to get started and still have a little variety for your lifts.
 

Pros of the Rogue cube sandbag

 
Pros of the Rogue cube sandbag are:
 
  • Portable
  • Symmetrical load
  • Robust design
The Rogue cube sandbag is made of military-grade fabric just like the entire rogue strongman sandbag line up. As you can fill these bags with sand or other media and empty them they are also easier to transport than a bunch of medicine or slam balls, nevermind atlas stones. As this bag forms a cube the load is symmetrical and therefore easier to lift than the other, asymmetrical bags from Rogue. All in all the cube strongman bag is a great starter in Strongman training, especially when paired with a cylinder bag. 
 

Cons of the Rogue cube sandbag

 
Cons of the Rogue cube bag:
 
  • Limited weight range
  • Not for slams
  • Slightly harder to handle than a cylinder
The rogue cube sandbag comes with a limited weight range compared to the original cylinder bag. This is not the end of the world as you can play around with lead shot and play sand mixture, but still, big cube bags are currently not available from rogue. They are also not designed for high-velocity slams, which might make the structure of the bag suffer, especially if filled to the brim with crumb rubber and smashed at full velocity. That is not what these bags have been built for and a ball might be the better choice for this intent. 
 

Alternatives to the Rogue cube sandbag

 
Alternatives to the Rogue cube sandbag are:
 
The original rogue strongman sandbag has a cylinder form and is available from weight denominations of 100lb to 400lb. You can also pick some color variations. If you are getting your first bag this might be the better choice than the cube as the cube is slightly harder to handle. 
 
The MK D ball is Rogue's slam ball option on steroids. These slam balls scale up to 150lb at roughly the same size. As the filler gets more expensive to keep the same dimensions, the biggest D balls come in at a hefty price. Still, if you want to slam heavy, these are the best option. Especially in the mid-range from 30lb to 100lb. 
 
The Rogue medicine balls are a valid alternative to the sandbags if you want to throw the balls against a wall or from person to person. The sandbags are not ideal for this purpose.
 

Conclusion for the Rogue cube sandbag 

 
The Rogue cube sandbag is a good option for ambitioned starters in strongman to get together with a cylinder bag. This gives you symmetrical loads of different shapes. Experienced strongman athletes who want to train everywhere or just do not have the space to have multiple stones lying around can get a set of all the different shaped bags to keep training varied and prepared for competition. For maximum lifts, you can still keep reasonably weighted stoned around (but not a full set) to also address the different challenges to grip when you hold onto cement or cold stone. 
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