Rogue cube sandbag vs MK D ball
This is a comparison between the Rogue cube sandbag and MK D ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue Mk D medicine balls
This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.
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Overview of the Rogue MK D balls
Price $79.95 - $399.95
The
MK D ball series is the D ball from Rogue on steroids. These
slam balls can go up to the
Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie
MK Dballs come in black and can be purchased in the following sizes:
- 14lb
- 20lb
- 30lb
- 40lb
- 50lb
- 60lb
- 70lb
- 80lb
- 90lb
- 100lb
- 150lb
This is a great tool for overall body fitness, if
Atlas stones are too much hassle and Olympic lifts to challenging to learn.
Pros of the MK D balls
The pros of the MK DBalls are:
- Dead bounce
- Good grip
- Wide variety of weights
The
MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a
slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
Cons of the MK Dballs
- Same diameter
- Dead bounce
- Plastic
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with
Atlas stones.
Alternatives to the MK D balls
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself.
The
Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb
Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better.
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight.
Overview and review of the Rogue cube sandbag
This is an overview of the Rogue cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue cube sandbag
Price: $85 - $127.50
The
rogue cube sandbag is one of the multiple
sandbag variations for
strongman training from Rogue. This sandbag enters at the lower price range and is available from 100lb to 200lb when filled with play sand. The
cube shape is slightly more challenging as the original cylinder shape because of the corners. While they are good to hold on to, they can make it harder to balance the weight once you have lifted it. The full specifications of the Rogue strongman
cube sandbag are:
- Made in the USA
- Patent Pending Design
- Sold Individually
- 1000D MIL Spec US Cordura construction
- New CUBE Shape
- Filler Capacity (3 Sizes): 100LB, 150LB, 200LB
- Built-In Filler Bag
- Zipper and Hook-and-Loop Closure
- Filler Material Not Included
- Color: Black with White Rogue logo on the flap
- Recommended use on rubber or nonabrasive surface - not intended for slams
This is a good bag to get together with a cylinder bag to get started and still have a little variety for your lifts.
Pros of the Rogue cube sandbag
- Portable
- Symmetrical load
- Robust design
The
Rogue cube sandbag is made of military-grade fabric just like the entire
rogue strongman sandbag line up. As you can fill these bags with sand or other media and empty them they are also easier to transport than a bunch of
medicine or slam balls, nevermind
atlas stones. As this bag forms a
cube the load is symmetrical and therefore easier to lift than the other, asymmetrical bags from Rogue. All in all
the cube strongman bag is a great starter in
Strongman training, especially when paired with a cylinder bag.
Cons of the Rogue cube sandbag
- Limited weight range
- Not for slams
- Slightly harder to handle than a cylinder
The
rogue cube sandbag comes with a limited weight range compared to the original cylinder bag. This is not the end of the world as you can play around with lead shot and play sand mixture, but still, big
cube bags are currently not available from rogue. They are also not designed for high-velocity slams, which might make the structure of the bag suffer, especially if filled to the brim with crumb rubber and smashed at full velocity. That is not what these bags have been built for and a ball might be the better choice for this intent.
Alternatives to the Rogue cube sandbag
The original
rogue strongman sandbag has a cylinder form and is available from weight denominations of 100lb to 400lb. You can also pick some color variations. If you are getting your first bag this might be the better choice than the
cube as the
cube is slightly harder to handle.
The
MK D ball is Rogue's slam ball option on steroids. These slam balls scale up to 150lb at roughly the same size. As the filler gets more expensive to keep the same dimensions, the biggest D balls come in at a hefty price. Still, if you want to slam heavy, these are the best option. Especially in the mid-range from 30lb to 100lb.
The
Rogue medicine balls are a valid alternative to the
sandbags if you want to throw the balls against a wall or from person to person. The
sandbags are not ideal for this purpose.
Conclusion for the Rogue cube sandbag
The
Rogue cube sandbag is a good option for ambitioned starters in
strongman to get together with a cylinder bag. This gives you symmetrical loads of different shapes. Experienced
strongman athletes who want to train everywhere or just do not have the space to have multiple stones lying around can get a set of all the different shaped bags to keep training varied and prepared for competition. For maximum lifts, you can still keep reasonably weighted stoned around (but not a full set) to also address the different challenges to grip when you hold onto cement or cold stone.