Rogue cube sandbag vs Rogue sandbags
This is a comparison between the Rogue cube sandbag and the rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue sandbags
This is an overview of the Rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
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Overview of the Rogue sandbags
Price: $100 - $200
The
Rogue training sandbags can be loaded from 16lb to 220lb depending on which configuration you get and whether you fill them with rubber or sand. These bags are meant to be carried over the shoulder or by hand. because f the handles and sturdy design they leave you with many options for conditioning and
strongman training alike. As they can be filled and emptied using the filler bags it they are also more modular and faster to adjust than the
strongman bags. The full specifications are:
- Made in Columbus, OH, USA
- 1000D MIL spec Cordura brand nylon construction
- 7 exterior High-Strength Handles
- Double-stitched, reinforced seams
- Heavy-duty zipper and reinforced Velcro flap closure
- Velcro is sewn into interior walls to align with and stabilize Funnel Filler Bag
- Color: Army Green
- Rogue Branding and “Made in the USA” tag
- Size Options: S (40LB), M (80LB), L (160LB), XL (220LB)
These are solid bags for conditioning in military-style training or just any conditioning. They are easy to adjust and handle and do not intimidate any first tie user.
Pros of the Rogue sandbags
- Very versatile
- Easy to change the load out
- Good shape and handle for easy carry
These are the right
sandbags to get if you want to load your conditioning training in terrain. With the different filler bags, you can also quickly change from a light to a heavy bag without having multiple bags around. This makes it a great option for single users who want to preconfigure things and swap and change.
Cons of the Rogue sandbags
- too easy to handle
- Modular design can be confusing
- Pricing
As with many modular purchases from Rogue, the devil is in the detail and you can quickly overspend. While it is great to have different filler bag options that you can just prepare and swap out, I recommend going easy on your first purchase and try things out, before you go all guns blazing. Especially if you are intending to buy in bulk. These bags are also not great for
strongman training. The weights you have to handle in the competition are usually awkward to grip and weirdly shaped. These bags tick neither of these boxes.
Alternatives to the Rogue sandbags
If your main goal is to load your conditioning workouts than the
Tactec plate carrier might be an option. Especially for runs and rogue echo bike cycles, you might get a similar effect with less fuss. It will not simulate having to carry on extra load in your hand or on your bag, but if more resistance is all you need, the
tactec plate carrier has many options while still keeping you mobile. The only downside is that it will not load up to 220lbs.
The
Rogue strongman sandbag is a good alternative when you are more looking into
strongman training. These bags have no handles and are shaped similarly to
atlas stones. This makes them a bad choice to carry for long distances, but great to train grip strength and coordination for picking up heavy things which not have been built to be picked up. Additionally the loading system on these bags a little more straight forward than the modular
sandbags.
A simpler and cheaper option than the
Rogue sandbag is the
Rogue feed sack. Available in a 50lb and 100lb version when filled with sand these sacks can be easily carried for distance on your back. They are not as modular as the sandbag but simpler to use and sturdier.
Conclusion for the Rogue sandbags
The rogue sandbag is a great option for an individual who works out with
sandbags a lot and wants easy adjustments in weight for their training. Especially if you have to simulate a lot of military-style carries, this bag is versatile and easy to use. If you own a commercial gym or home gym and do not want to change the weights around as often, the
feed sack is probably the easier option with very similar effects.
Overview and review of the Rogue cube sandbag
This is an overview of the Rogue cube sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue cube sandbag
Price: $85 - $127.50
The
rogue cube sandbag is one of the multiple
sandbag variations for
strongman training from Rogue. This sandbag enters at the lower price range and is available from 100lb to 200lb when filled with play sand. The
cube shape is slightly more challenging as the original cylinder shape because of the corners. While they are good to hold on to, they can make it harder to balance the weight once you have lifted it. The full specifications of the Rogue strongman
cube sandbag are:
- Made in the USA
- Patent Pending Design
- Sold Individually
- 1000D MIL Spec US Cordura construction
- New CUBE Shape
- Filler Capacity (3 Sizes): 100LB, 150LB, 200LB
- Built-In Filler Bag
- Zipper and Hook-and-Loop Closure
- Filler Material Not Included
- Color: Black with White Rogue logo on the flap
- Recommended use on rubber or nonabrasive surface - not intended for slams
This is a good bag to get together with a cylinder bag to get started and still have a little variety for your lifts.
Pros of the Rogue cube sandbag
- Portable
- Symmetrical load
- Robust design
The
Rogue cube sandbag is made of military-grade fabric just like the entire
rogue strongman sandbag line up. As you can fill these bags with sand or other media and empty them they are also easier to transport than a bunch of
medicine or slam balls, nevermind
atlas stones. As this bag forms a
cube the load is symmetrical and therefore easier to lift than the other, asymmetrical bags from Rogue. All in all
the cube strongman bag is a great starter in
Strongman training, especially when paired with a cylinder bag.
Cons of the Rogue cube sandbag
- Limited weight range
- Not for slams
- Slightly harder to handle than a cylinder
The
rogue cube sandbag comes with a limited weight range compared to the original cylinder bag. This is not the end of the world as you can play around with lead shot and play sand mixture, but still, big
cube bags are currently not available from rogue. They are also not designed for high-velocity slams, which might make the structure of the bag suffer, especially if filled to the brim with crumb rubber and smashed at full velocity. That is not what these bags have been built for and a ball might be the better choice for this intent.
Alternatives to the Rogue cube sandbag
The original
rogue strongman sandbag has a cylinder form and is available from weight denominations of 100lb to 400lb. You can also pick some color variations. If you are getting your first bag this might be the better choice than the
cube as the
cube is slightly harder to handle.
The
MK D ball is Rogue's slam ball option on steroids. These slam balls scale up to 150lb at roughly the same size. As the filler gets more expensive to keep the same dimensions, the biggest D balls come in at a hefty price. Still, if you want to slam heavy, these are the best option. Especially in the mid-range from 30lb to 100lb.
The
Rogue medicine balls are a valid alternative to the
sandbags if you want to throw the balls against a wall or from person to person. The
sandbags are not ideal for this purpose.
Conclusion for the Rogue cube sandbag
The
Rogue cube sandbag is a good option for ambitioned starters in
strongman to get together with a cylinder bag. This gives you symmetrical loads of different shapes. Experienced
strongman athletes who want to train everywhere or just do not have the space to have multiple stones lying around can get a set of all the different shaped bags to keep training varied and prepared for competition. For maximum lifts, you can still keep reasonably weighted stoned around (but not a full set) to also address the different challenges to grip when you hold onto cement or cold stone.