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Rogue cyclone sandbag vs MK d ball

Written by Pascal Landshoeft | Sep 21, 2020 4:00:00 PM

Rogue cyclone sandbag vs MK d ball

This is a comparison between the Rogue cyclone sandbag and the MK D ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview and review of the Rogue Mk D medicine balls

This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.

 

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Overview of the Rogue MK D balls

Price $79.95 - $399.95
 
The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:
 
  • 14lb
  • 20lb
  • 30lb
  • 40lb
  • 50lb
  • 60lb
  • 70lb
  • 80lb
  • 90lb
  • 100lb
  • 150lb
This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.
 
 

Pros of the MK D balls

 
The pros of the MK DBalls are:
 
  • Dead bounce
  • Good grip
  • Wide variety of weights
The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
 
 

Cons of the MK Dballs

 
The cons of the MK Dballs are:
 
  • Same diameter
  • Dead bounce 
  • Plastic 
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.
 
 

Alternatives to the MK D balls

 
Altanertives to the MK Dballs are:
 
 
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself. 
 
The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better. 
 
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight. 

Overview and review of the Rogue cyclone sandbag

This is an overview of the Rogue cyclone sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview of the cyclone bag

Price: $95 - $145
 
The rogue cyclone sandbag is an adaption of the strongman sandbag. Rather than having the same diameter on both ends, Rogue decided to make one end bigger than the other. This makes the cyclone sandbag easier to handle and especially interesting for long, heavy front carries. The cyclone reaches from 100lb to 250lb. The full specifications are: 
 
  • Made in the USA
  • Patent Pending Design
  • Cyclone / Tapered style bags, larger at the top and smaller at the bottom
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (4 Sizes): 100LB, 150LB, 200LB, 250LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo
This is a great sandbag for beginners without being cheap.
 

Pros of the cyclone bag

 
Pros of the cyclone bag are: 
 
  • Portable 
  • Cone shape 
  • Robust design 
 
Compared to slam balls and kettlebells these sandbags can be emptied after use and stored easier. Especially if you want to have group workouts at the beach this comes in handy. You can fill the bags with sand, get it done, empty them and leave. The cone shape also allows easier handling of this bag than of the original rogue strongman sandbags. 
 

Cons of the  cyclone bag

 
The cons of the cyclone sandbag are:
 
  • Shape for certain exercises 
  • Limited weight range 
  • Price 
 
The cone shape is great for carries. Not so much for putting the sandbag to your shoulder. If your main intention is to do ground to shoulder movements than get one of the smaller strongman sandbags instead. Compared to the strongman sandbags the cyclone has a limited size. While the strongman sandbags fill up to 400lbs with sand, you can get only to 250lb with the cyclone bags. Last but not least some might be put off by the price. You could make an argument that a cement bag reinforced with Duct or gorilla tape will do the same trick for a fraction of the cost. I won’t argue with you if you only use them yourself and do not intend to empty/refill regularly. 
 

Alternatives to the cyclone bag 

 
Alternatives to the cyclone bags are: 
 
 
The original strongman sandbag will give you a true cylinder shape and range from 100lb to 400lb when filmed with sand. The smaller options are very close to round-shaped and therefore a good alternative to atlas stones. 
 
The rubber atlas stones from Rogue are an adaptation of the classic cement mold stones. These stones have an iron core surrounded by rubber and cone in 50lb to 200lb weight denominations. This is a great tool for home gyms or commercial gyms that want to train with a perfect heavy sphere. The only downsides are that they are harder to store and adjust than sandbags and that the black rubber can get very hot in the sun. 
 
The MK d balls are heavy slam ball variations from Rogue. These balls are available up to 150 lb. while the bigger ones can get quite pricey, they will have a good grip and can be slammed better than the Rogue sandbags. I would only consider the mid-range of the MK d balls for heavy slams. If maximum weight is what you are after, the sandbags are cheaper. 
 

Conclusion for the  cyclone bag

 
The cyclone sandbags are great for beginners in heavy sandbag training as they are generally lighter than the regular Rogue sandbags and easier to handle. If you want to save yourself the hassle of bags and dirt the Rubber atlas stones or MK d balls can be an alternative based on your training preferences. 
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