Rogue machined Olympic plates vs Fractional plates

This is a comparison between the Rogue machined plates and the fractional plates including pros, cons and alternatives. Follow the links for more details

Overview and review of Rogue fractional plates

The Rogue fractional plates will set you back about $33 dollars. These plates are especially good to use for lifters who want to microload. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Overview of the fractional plates

Rogue Fractional plates come in pairs of 0.125kg and 0.250kg. They are a helpful tool for the most advanced athletes to steadily increase the weight being lifted. They can also be used on beginning athletes or anyone who is facing a plateau. These plates allow you to increase the weight on the bar in increments which are smaller than 2.5kg and therefore provide more options for your training.

Pros of the fractional plates

Fractional plates are a great tool when you know how to use them. For programs like Jim Wendler, you want to use them as they break down the weight increments very finely.

Cons of the fractional plates

These plates get easily lost or stolen. Also most people in your gym will not know how to use them probably and scatter them all over the place as they are so small.

Overview and review of the Rogue Machined Olympic plates

The Rogue machined olympic plates will set you back about $582 dollars or $5.24 dollars per kg. These plates are especially good to use for home gyms who want some extra precision. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Overview of the Rogue Machined Olympic plates

These plates are Rogue take on the standard metal plate. They have come up with a great design which combines grey hammertone with black writing. Many lifters love the sound of multiple metal plates clanging together when they post a new pr. These plates are made to precision with a 2 to 3% tolerance which sets them apart from the rest of the industry. These are the type of plates which a no-nonsense dungeon gym will hold. You get quite a lot of weight for your dollar with these ones.

Weight / Diameter / Thickness / Price per pair

45LB / 448mm / 1.50'' / $160

35LB/ 360mm / 1.50'' / $128

25LB / 300mm / 1.50'' / $ 105

10LB / 228mm / 1.22'' / $48.50

5LB / 195mm / 0.83'' / $32

2.5LB / 162mm / 0.63'' / $23

Available sets

245LB one pair each size $582

Pros of the Rogue Machined Olympic plates

The biggest pros are the price and machine precision. Compared to the calibrated steel plates and high-end bumpers you get the same amount of weight for roughly half the price. Metal also feels different when you move it around. It makes more noise and just feels rawer. You will also be able to fit more weight onto your barbell.

Cons of the Rogue Machined Olympic plates

These plates have no color coding and you can not always be sure what you put on the bar. This makes it more likely to misload a lift. If you do not have a platform these plates are also a lot more likely to eat into your floor on deadlifts than bumpers. They will also not sustain constant dropping of the weight from overhead. Especially your barbell will suffer and deform quickly if you use them for Olympic lifts. In addition, they will also not age well in damp places as they will oxidate.

Alternatives to the Rogue Machined Olympic plates

Alternatives to the Rogue Machined plates are:

If you still want that metal feel, can tolerate a bit more variance on the finish and prefer black, the Rogue Olympic plates might be for you. They will also come in at an even lower price point.

Bumper plates are the alternative for the home gym warrior who wants to protect their floor and lift overhead. You will fit less weight on the barbell, but you can train without a platform without wrecking the floor.

The calibrated steel plates come with color coding and are IPF approved. If you want to prepare for your next powerlifting meet and train like the pros, this is the option for you.