Rogue Monster stall bars vs Crown pull up bar
This is a comparison between Rogue Monster stall bars pad and Rogue Crown pull up bar including pros, cons, and alternatives. The Original was published in which accessory equipment to get for your rogue rack. Follow the links for details
Overview and review for the Rogue Crown Pull up bar
The Rogue Crown Pull up bar comes in at $255 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".
What else to consider from Rogue
- Which belt to buy from Rogue
- Which barbell to buy from rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which knee sleeve to get from Rogue
Overview of the Crown pull up bar
The Rogue Crown Monster pull up bar is the ultimate pull up station for your garage, basement or garden gym. If you have a Rogue monster rack at home this is the one to get. You will have no issues with height constraints and still be able to train your grip and upper back. The crime bar provides bars of different thickness and even spheres to keep routines challenging. The specifications of the pull-up bar are:
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Made in the USA
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Only compatible with 43” and 70” monster cross members
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Width 47” pull up bar
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Width 38” backplate
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Height 7.5”
This is a straight forward attachment that makes no fuss.
Pros of the Crown pull up bar
The crown pull up bar is easy to set up and versatile in its applications. The possibilities are limitless for a reasonable price.
Cons of the Crown pull up bar
The crown pull up bar is not ideal for kipping or explosive pull-ups. Muscle-ups may also be hard to do.
Alternatives to the Crown pull up bar
The Socket pull up bar is a robust pull-up bar with good value to do pull-ups and muscle-ups. This is probably the optimal choice for beginning crossfitters who want to progress to muscle ups and kipping pull ups.
The flying pull up bar is the option for advanced crossfitters who want to take it to the next level. This can be used to prepare you for parkour courses in which you have to use your upper body a lot. Combined with some of the grip accessories from Rogue this can get quite powerful.
The rotating pull-up setup is a variation which can be used to target specific areas of a pull up without the constraints of having a straight grip. This can ease the strain on the wrists for athletes in rehab.
The wooden rings are a versatile addition to your gym for all strength levels. They come with the necessary straps to be set up with a rack. Be aware that most standard racks are not high enough to give you the full benefit of training with rings.
If you happen to have a long Rogue rig you may also consider a long climbing setup to switch things up instead of the Crown pull up system.
Summary for the Crown pull up bar
If you are mainly interested in straight pull-ups and grip strength this is the ideal tool for you. Powerlifters should really consider this an addition to any rack they buy.
Rogue Monster stall bars
The Rogue Monster stall bars come in at $415 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".
Related articles
- Which belt to buy from Rogue
- Which barbell to buy from Rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which bench to get from Rogue
- Which dumbbell to get from Rogue
- Which knee sleeve to get from Rogue
Overview of the Monster stall bars
Stall bars have been around for a long time and are a versatile tool for any athlete. You can stretch, climb and work your core. The Rogue Stall bars 3.0 now also come in metal and can be fitted to any Monster lite or Competition will Infinity rack/rig. You can also mount it to a wall. The Rogue stall bar has the following specs:
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Made in the USA
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Height: 90”
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Width 43”
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Diameter: 1.25” metal, 1.5” wood
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Wood is oak
This is a great addition if people n is hit to use the stall bar properly. It also saves space as you can convert some of the walls of your gym into exercising ground.
Pros of the Monster stall bars
The stall bars are great if you either have big racks or a lot of unused walls. With this, you can give your athletes and yourself a point to stretch and do some gymnastics.
Cons of the Monster stall bars
Often stall bars remain unused or are the center for injuries as people do not know how to use them properly. Educate yourself and your staff and they become a valuable addition to your gym.
Alternatives to the monster stall bars
The squat max MD is a value for money belt squat addition to your rack. You can decide whether you want to squat heavy with a belt around your hip or do some ballerina moves. I know what you are thinking but maybe it is time to add a little more grace to your routine.
The flying pull up bar attachment is another option for roughly the same price. This is a great option for climbers and anyone who wants to win Ninja warrior. The only downside is that you need the space and ceiling height to use this.
The LT1 50 cal lever arms are probably one of the most versatile pieces of attachment rogue has to offer. This attachment turns your rack also most of the bodybuilding machines you find at golds gym.
Summary for the Monster stall bars
The Rogue stall bars are a good addition to your gym on a wall. I probably wouldn’t use up rack space for them and opt for other equipment. You will j is how to use them and it is not for everyone. The good thing about them is that they are very versatile once you know how to use them.
