Rogue Monster West side bench vs AB3

This is a comparison between the Rogue west side bench and the AB3 including pros, cons and alternatives. Follow the links for more details.

Overview and review of the Rogue AB 3 Adjustable bench

The Rogue AB3 bench comes in at $935 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

What else to consider from Rogue

Overview of the Rogue AB3 Adjustable bench

The AB3 Adjustable bench is the next generation bench of the AB2. The AB3 adds decline positions to the setup to make it possible to either bench incline, flat or decline. It made from 11 Gauge steel and is a direct descendent of the Nebula 1080 bench. It also comes on rolls and can be maneuvered around easily. The Rogue AB3 has the following specifications:

Adapted from the Nebula 1080 "Awesome" Utility Bench
Includes NEW Decline Bench feature
6 Adjustable Seat Settings
9 Adjustable Back Pad Settings
Weight: 117LB
Length (with bench flat): 68"
Pad Width: 12"
Height: 18"
Steel: 2x2" and 2x3" 11-Gauge Steel

Which makes it the most versatile one in the Rogue line up.

Pros of the Rogue AB3 Adjustable bench

The AB3 is the most versatile bench out of the Rogue line up. You can use it on the entire gym floor and give it the most possible setups to bench press.

Cons of the Rogue AB3 Adjustable bench

For a portable bench, the AB3 comes in at a high price. The attachment which makes it possible to decline bench might also not be for everyone. Especially powerlifters and big athletes might feel like that this addition to the bench is more of a hindrance than a value add.

Alternatives to the Rogue AB3 Adjustable Bench

Alternatives to the Rogue AB 3 bench are

The AB2 is the bench as the AB3 just without the option to do decline bench presses. If you want a big bench that can be moved and don’t trust decline setups on portable benches this is the one for you.

The Rogue Westside 2.0 bench is a drop in for Rogue racks specialized for the Westside style training. It will provide a flat bench setup which can be effectively used with bands and chains to create a maximum variation on the flat bench press.

The Rogue Adjustable bench is the best value for money bench you can get from Rogue. They spent time and thought on perfecting the production process to make this their low-cost adjustable bench.

Summary for the AB3 Adjustable bench

The Roge AB3 is the Porsche in the Rogue portfolio when it comes to portable benches. As long as you don't mind the attachment at the end of the bench getting in your way.

Overview and review of the Rogue Monster West Side Bench

Price: 1.195

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster West Side bench will make every bencher happy, even the biggest ones. See the details in this article.

Overview of the Rogue West side bench

The Rogue Monster Westside bench has been built with the ideas of Louie Simmons in mind. It took the first Westside bench design to the Monster series. This is the ultimate bench press machine. If you have a bunch of football players running around who break normal benches and equipment, because they are so savage, this is the piece of equipment to go for.

The Rogue West Side Monster bench comes in black. It weighs 342LB with a footprint of 53''x34''. It is 54.75'' high and provides everything you need to train heavy bench pressing including extra large band holders at the bottom. The plate at the back also enables a spotter to get into the right position to spot a very heavy bench press. If you want to break world records or do a 300 pound with bands for reps competition, this is the bench you need.

How many clients should the Monster West side Bench bring you?

If you think that the Rogue Monster West side will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.195$. Adjust the numbers for your own gym accordingly.

Pros of the Rogue west side bench

This will never break and provide support to even the biggest athletes you can dream up. Never have your Rhinos complaining or injured again because their equipment does not support their massive bodies.

Cons of the Rogue west side bench

This is overbuilt. I mean seriously overbuilt. Don't get this for your wife or kids, They will get frightened.

Alternatives to the Rogue west side bench

These are the Alternatives to the Rogue Monster West Side bench you can get on the same budget:

1x Rogue west side bench 2.0 @725$

This is the little sister of the Monster version of the bench. It still has the spotter platform so that someone can help on a 300 pound and more bench press which has been missed. This is still massive and will cover the needs of most people unless you are Thor who is being spotted by Brian Shaw.

Conclusion

The rogue west side bench is a tool fir the serious bench presser who moves a lot of weight. If you intend to have several people bench pressing more than 600 pounds in your gym, this is the one to get. For all others it is still a hell of a setup.