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Rogue Ohio lifting belt vs 13mm Powerlifting belt

Posted by Pascal Landshoeft

Jun 22, 2020 9:00:00 AM

Rogue Ohio lifting belt vs 13mm Powerlifting belt

This is a comparison of the Rogue Ohio belt and the 13mm Powerlifting belt including pros, cons, and alternatives. Follow the links for more details

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Rogue 13 mm Powerlifting belt

The Rogue 13 mm powerlifting belt is an IPF approved version of the Ohio belt from Rogue. It provides extra thickness and stability and comes in at $123.55. If you want to learn more about other options from Rogue you can read my Article "Which rogue belt to buy". 


Overview of the powerlifting belt

 
 

The Rogue 13mm Powerlifting belt was the first Rogue belt especially aimed at powerlifters. The belt is IPF approved and can be used in competition. The leather has been vegetable tanned and the belt is handcrafted in the USA. It is finished with double stitching and the color is black. Suede on the inside of this belt prevents it from slipping during heavy attempts. The belt closes with a normal buckle with a single prong. The belt is 13mm thick and 4'' in width. It weighs 3.35lb. 

 
Pros of the powerlifting belt

 

This is the belt for serious lifters who do not want to use a screwdriver to tighten their belt. Everything about this belt is one step up from the Rogue Ohio belt to tailor to the needs of powerlifters. The design is simple and robust. Everyone in your gym or family can use it without having to adjust it. This is a great piece of leather for anyone who is serious about powerlifting.

 
Cons of the powerlifting belt

 

13mm thickness is not always ideal for dynamic lifts like the snatch and clean and jerk. This belt provides stiffness which is good for powerlifting but might be a hindrance for Olympic lifting. In addition, it might also not be the best option for very small or compact lifters. Broad and thick belts have a tendency to dig into the rips of the lifter and leave marks and cause discomfort during the lift.

 
Alternatives to the powerlifting belt

 

A good alternative to the 13mm powerlifting from Rogue can be the lever belt. It comes in at $20 more but provides a speedier option to get it on and off in a tight way. If you are more of an all-around lifter or crossfitter you probably want to look at the Rogue Ohio or Rogue Ohio Premium belt instead.

Rogue Ohio Lifting Belt

The Rogue Ohio lifting belt is the best value for money option you can obtain from Rogue at $110. If you want to know more about other Rogue belts read my article "Which belt to buy from Rogue" for an overview in which this review was originally posted.

Overview of the Ohio lifting belt

 
The Rogue Ohio lifting belt is the workhorse of the belts available from Rogue and the longest in production from Rogue themselves.  This was my personal first purchase from Rogue and they did not disappoint. The leather is from the US and worked on in the house. Rogue uses the vegetable tanning process to deliver high quality, well-finished leather. The belt is 4'' wide and 10mm thick. It comes with a single prong buckle.  The colors are brown with white stitching and a silver buckle.
 

Pros of the Ohio lifting belt

 
This is the belt to get when you are serious about your training, but do not know yet in which direction it will take you. This belt will last, is safe and will last you for a lifetime. It is also not overpriced and still affordable. It is the best value for money option on Rogues roster. You will not be disappointed with this belt.
 

Cons of the Ohio lifting belt

 
The Rogue Ohio belt is not IPF approved so it can not be used in a powerlifting meet. If you want to use your belt in powerlifting and want it from Rogue you need to opt for the 13mm version or the lever belt. For small lifters or for Olympic weightlifting it might be too cumbersome to use.
 

Alternatives to the Ohio lifting belt

 
Small lifters might want to opt for the 3'' version of the Ohio belt to avoid that the belt will dig into their lower ribs. If you want to outfit a gym with belts you also might want to consider the Echo belt as you can get two of these for the price of one Rogue Ohio belt. if you can afford to spend $20 more, you can also go for the Premium Ohio belt.
 

Topics: Rogue