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Rogue Oly Ohio Lifting belt vs 13mm Powerlifting belt

Posted by Pascal Landshoeft

Jun 17, 2020 9:00:00 AM

Rogue Oly Ohio Lifting belt vs 13mm Powerlifting belt

This is a comparison of the Rogue Oly belt and the 13mm Powerlifting belt including pros, cons, and alternatives. Follow the links for more details

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Rogue 13 mm Powerlifting belt

The Rogue 13 mm powerlifting belt is an IPF approved version of the Ohio belt from Rogue. It provides extra thickness and stability and comes in at $123.55. If you want to learn more about other options from Rogue you can read my Article "Which rogue belt to buy". 


Overview of the powerlifting belt

 
 

The Rogue 13mm Powerlifting belt was the first Rogue belt especially aimed at powerlifters. The belt is IPF approved and can be used in competition. The leather has been vegetable tanned and the belt is handcrafted in the USA. It is finished with double stitching and the color is black. Suede on the inside of this belt prevents it from slipping during heavy attempts. The belt closes with a normal buckle with a single prong. The belt is 13mm thick and 4'' in width. It weighs 3.35lb. 

 
Pros of the powerlifting belt

 

This is the belt for serious lifters who do not want to use a screwdriver to tighten their belt. Everything about this belt is one step up from the Rogue Ohio belt to tailor to the needs of powerlifters. The design is simple and robust. Everyone in your gym or family can use it without having to adjust it. This is a great piece of leather for anyone who is serious about powerlifting.

 
Cons of the powerlifting belt

 

13mm thickness is not always ideal for dynamic lifts like the snatch and clean and jerk. This belt provides stiffness which is good for powerlifting but might be a hindrance for Olympic lifting. In addition, it might also not be the best option for very small or compact lifters. Broad and thick belts have a tendency to dig into the rips of the lifter and leave marks and cause discomfort during the lift.

 
Alternatives to the powerlifting belt

 

A good alternative to the 13mm powerlifting from Rogue can be the lever belt. It comes in at $20 more but provides a speedier option to get it on and off in a tight way. If you are more of an all-around lifter or crossfitter you probably want to look at the Rogue Ohio or Rogue Ohio Premium belt instead.

oly ohio lifting belt

Rogue Oly Ohio Lifting belt

The Rogue Oly Ohio lifting belt can be had for $115. With this you will get a solid belt based on the original best selling Ohio belt that has been adapted for Olympic weightlifting. If you want to know more about Rogue belt read my article "Which belt to buy from Rogue" in which this review was originally posted.

What else to consider from Rogue


Overview of the Oly Ohio lifting belt 

 

The  Rogue Ohio Oly lifting belt is a special adaptation of the Rogue Ohio lifting belt.  The front has been cut out. This helps for the snatch and clean and jerk to not get in the way.  The belt is made in the USA from vegetable tanned leather. At is 4'' wide at the back and tapers down to 2'' in the front. The Rogue Ohio Oly lifting belt is 10mm thick and comes in brown as a result of the tanning process. 

 

Pros of the Oly Ohio lifting belt

 
The Rogue Oly lifting belt has a big advantage, that it is less bulky than the Ohio lifting belt. This gives you more freedom for explosive movements like the snatch and clean and jerk. The single prong design also helps to get the belt on and off easily. 
 

Cons of the Oly Ohio lifting belt

 
The belt is not approved for weightlifting competitions like the Rogue 13mm belts. This means that this is a gym only belt. Its specialization also means that it is less versatile than the Ohio lifting belt which costs $5 less. Make sure that your main interest is Olympic weightlifting before buying this belt and that you know what you are doing on the platform already.
 

Alternatives to the Oly Ohio lifting belt

 
The all-around standard option is the Rogue Ohio belt. This is the midrange product from rogue I would recommend to everyone. If you want to spend a bit more money go for the Premium Ohio belt. If you are a small lifter you might want to get the Rogue Ohio 3 belt. 
 

Topics: Rogue