Rogue Safety Squat bar vs Camber bar
This is a comparison of the Rogue Safety squat bar and the Camber bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Camber bar
This overview of the
Price 295$
Related articles
- Which belt to buy from Rogue
- Which barbell to buy from Rogue
- Which rack to buy from Rogue over $1000
- Which rack to buy from Rogue for under $1000
- Which plates to buy from Rogue
- Which strength equipment to buy from Rogue
- Which conditioning equipment to buy from Rogue
- Which Equipment package to buy from Rogue
- Which accessory to get from Rogue
- Which jump rope to get from Rogue
- Which bench to get from Rogue
- Which dumbbell to get from Rogue
- Which knee sleeve to get from Rogue
Overview of the Rogue Camber bar
The camber bar is another variation of the specialty bars of Rogue. It is very similar to the safety bar with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the safety bar lets you squat more weight deeper the camber bar actively works on balance.
The camber bar comes in at a weight of 85lb. The shafts fit regular clips and plates. The camber bar comes fully welded. Pay special attention to quality when you buy specialty bars. The production process is usually less mechanized than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
Pros of the Camber bar
The camber bar is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a camber bar in the real world. Combining the camber bar and safety bar is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a Yoke carry be cautious You can not put this bar down in the middle of the walk.
Cons of the Camber bar
This bar already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the bar to get. It is also more challenging than the safety bar. If you are a beginner deciding between a safety and camber bar, go for the safety bar.
Conclusion
The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.
Overview and review of the Rogue Safety Squat bar
This overview of the Rogue safety bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 395$
Overview of the Rogue Safety bar
This is a bar out of the speciality bar selection of Rogue. Safety bar squats are especially popular among powerlifters. The idea is that the squats become less taxing on your body while still being able to train your posterior chain longer and harder. A very popular combination os to do safety bar squats to a box. You might want to consider to pick up one of Rogue boxes to be able to perform the movement.
The Rogue safety bar is tested at 1000lbs and 70lb/35kg. It has a frame and padding attached to it so that you can fully focus on your legs. There will be less balancing needed as with a normal barbell. Also, your elbows will not suffer as much as with extensive heavy squatting.
Safety bar squats are not ideal for beginners. You need to build basic strength first to be able to progress to this beast. Do not think that 140kg of back squat with a barbell is the same as with the safety bar. The name can be a little misleading.
Pros of the safety bar
The safety bar is very popular with seasoned powerlifters. The older you get the more wear and tear your body shows. Especially when you have been lifting heavy for decades. The safety bar addresses these issues. You can lift heavy weights without taxing your ligaments and shoulders as much.
Cons of the safety bar
This bar can only be used for squats. If you only have a budget of 400 USD for the bar in your home gym do not get this bar. The same goes for gyms. Most of your clients will be intimated by the size of this beast and not know how to use it. You probably will only need one unless you are specialised in powerlifting. It is also huge and awkward to store. It fits on the lowest position of the gun rack. Know exactly why you want this bar before purchasing it. Otherwise, you have 395USD gathering dust in your basement. If the price tag is too high you can also opt for the camber bar. The camber bar comes in at a lower price and has a similar effect to the safety bar with less material protecting the lifter.
Conclusion
The Rogue Safety bar is a great tool for seasoned powerlifters to take stress of their lower backs and still train hard. You will also be able to mix things up a little more. You can also look int the Rogue Rhino Belt Squat as an alternative.
