Rogue Safety Squat bar vs Ohio deadlift bar
This is a comparison of the Rogue Safety squat bar and the Ohio deadlift bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Ohio deadlift bar
This overview of the Ohio deadlift bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 355$
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Overview of the deadlift barbell
The Ohio deadlift bar has been specially designed for deadlifting. With a diameter of 27mm and 190K PSI tensile strength, it bends more than the Ohio bar. This great whip helps powerlifters to deadlift from a more advantageous position. The bar weighs 20kg and the sleeves spin via bushing rather than bearing.
The knurling on this barbell has been made extra aggressive to minimise chalk need or maximize the grip strength when chalk is applied. The loadable sleeve length is 15.50. There is one version in zinc and another with raw steel available.
Overall, this bar gets very good reviews for the purpose of deadlifting. Be aware that when you purchase this bar, it is specially built for deadlifting. It is a great addition to your arsenal when the basic needs are covered. For your first purchase, you might want to look at the Ohio bar, Ohio power bar, freedom bar or chan bar before moving to this piece of equipment.
Pros of the Ohio deadlift bar
The Ohio deadlift bar is special as it is one of the few cheaper bars from Rogue with a great whip. The only other bar which has this is the training bar. This makes it a great tool for anyone who wants to squeeze out the last couple of pounds on the deadlift. The whip is mostly received in a positive way.
Cons of the Ohio deadlift bar
A widespread comment on the deadlift bar is that the knurling is too aggressive. I personally can't see how a professional powerlifter would make this comment, however, they are out there. It is also a barbell which has been build for one purpose only. If you are starting out your home gym or want to appeal to the masses this is not the bar to go for.
Conclusion
The Ohio deadlift bar is a great option as an addition to the existing barbells of a CrossFit gym or as some of the first equipment to buy for a powerlifting gym. You will get a good piece of steel that bends to make the range of motion just that little bit shorter on the deadlift to establish a new PR.
Overview and review of the Rogue Safety Squat bar
This overview of the Rogue safety bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Price: 395$
Overview of the Rogue Safety bar
This is a bar out of the speciality bar selection of Rogue. Safety bar squats are especially popular among powerlifters. The idea is that the squats become less taxing on your body while still being able to train your posterior chain longer and harder. A very popular combination os to do safety bar squats to a box. You might want to consider to pick up one of Rogue boxes to be able to perform the movement.
The Rogue safety bar is tested at 1000lbs and 70lb/35kg. It has a frame and padding attached to it so that you can fully focus on your legs. There will be less balancing needed as with a normal barbell. Also, your elbows will not suffer as much as with extensive heavy squatting.
Safety bar squats are not ideal for beginners. You need to build basic strength first to be able to progress to this beast. Do not think that 140kg of back squat with a barbell is the same as with the safety bar. The name can be a little misleading.
Pros of the safety bar
The safety bar is very popular with seasoned powerlifters. The older you get the more wear and tear your body shows. Especially when you have been lifting heavy for decades. The safety bar addresses these issues. You can lift heavy weights without taxing your ligaments and shoulders as much.
Cons of the safety bar
This bar can only be used for squats. If you only have a budget of 400 USD for the bar in your home gym do not get this bar. The same goes for gyms. Most of your clients will be intimated by the size of this beast and not know how to use it. You probably will only need one unless you are specialised in powerlifting. It is also huge and awkward to store. It fits on the lowest position of the gun rack. Know exactly why you want this bar before purchasing it. Otherwise, you have 395USD gathering dust in your basement. If the price tag is too high you can also opt for the camber bar. The camber bar comes in at a lower price and has a similar effect to the safety bar with less material protecting the lifter.
Conclusion
The Rogue Safety bar is a great tool for seasoned powerlifters to take stress of their lower backs and still train hard. You will also be able to mix things up a little more. You can also look int the Rogue Rhino Belt Squat as an alternative.
