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Rogue sandbags vs MK D ball

Written by Pascal Landshoeft | Sep 21, 2020 4:00:00 PM

Rogue sandbags vs MK D ball

This is a comparison between the Rogue sandbags and the MK D ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview and review of the Rogue Mk D medicine balls

This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.

 

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Overview of the Rogue MK D balls

Price $79.95 - $399.95
 
The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:
 
  • 14lb
  • 20lb
  • 30lb
  • 40lb
  • 50lb
  • 60lb
  • 70lb
  • 80lb
  • 90lb
  • 100lb
  • 150lb
This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.
 
 

Pros of the MK D balls

 
The pros of the MK DBalls are:
 
  • Dead bounce
  • Good grip
  • Wide variety of weights
The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
 
 

Cons of the MK Dballs

 
The cons of the MK Dballs are:
 
  • Same diameter
  • Dead bounce 
  • Plastic 
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.
 
 

Alternatives to the MK D balls

 
Altanertives to the MK Dballs are:
 
 
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself. 
 
The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better. 
 
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight. 

Overview and review of the Rogue sandbags

This is an overview of the Rogue sandbags including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 


Overview of the Rogue sandbags

Price: $100 - $200
 
The Rogue training sandbags can be loaded from 16lb to 220lb depending on which configuration you get and whether you fill them with rubber or sand. These bags are meant to be carried over the shoulder or by hand. because f the handles and sturdy design they leave you with many options for conditioning and strongman training alike. As they can be filled and emptied using the filler bags it they are also more modular and faster to adjust than the strongman bags. The full specifications are:
 
  • Made in Columbus, OH, USA
  • 1000D MIL spec Cordura brand nylon construction
  • 7 exterior High-Strength Handles
  • Double-stitched, reinforced seams
  • Heavy-duty zipper and reinforced Velcro flap closure
  • Velcro is sewn into interior walls to align with and stabilize Funnel Filler Bag
  • Color: Army Green
  • Rogue Branding and “Made in the USA” tag
  • Size Options: S (40LB), M (80LB), L (160LB), XL (220LB)
These are solid bags for conditioning in military-style training or just any conditioning. They are easy to adjust and handle and do not intimidate any first tie user. 
 

Pros of the Rogue sandbags 

 
The pros of the Rogue sandbags are:
 
  • Very versatile
  • Easy to change the load out
  • Good shape and handle for easy carry
These are the right sandbags to get if you want to load your conditioning training in terrain. With the different filler bags, you can also quickly change from a light to a heavy bag without having multiple bags around. This makes it a great option for single users who want to preconfigure things and swap and change. 
 

Cons of the Rogue sandbags 

 
The cons of the Rogue sandbags are:
 
  • too easy to handle 
  • Modular design can be confusing
  • Pricing
As with many modular purchases from Rogue, the devil is in the detail and you can quickly overspend. While it is great to have different filler bag options that you can just prepare and swap out, I recommend going easy on your first purchase and try things out, before you go all guns blazing. Especially if you are intending to buy in bulk. These bags are also not great for strongman training. The weights you have to handle in the competition are usually awkward to grip and weirdly shaped. These bags tick neither of these boxes.
 

Alternatives to the Rogue sandbags 

 
Alternatives to the rogue sandbags are:
 
If your main goal is to load your conditioning workouts than the Tactec plate carrier might be an option. Especially for runs and rogue echo bike cycles, you might get a similar effect with less fuss. It will not simulate having to carry on extra load in your hand or on your bag, but if more resistance is all you need, the tactec plate carrier has many options while still keeping you mobile. The only downside is that it will not load up to 220lbs. 
 
The Rogue strongman sandbag is a good alternative when you are more looking into strongman training. These bags have no handles and are shaped similarly to atlas stones. This makes them a bad choice to carry for long distances, but great to train grip strength and coordination for picking up heavy things which not have been built to be picked up. Additionally the loading system on these bags a little more straight forward than the modular sandbags. 
 
A simpler and cheaper option than the Rogue sandbag is the Rogue feed sack. Available in a 50lb and 100lb version when filled with sand these sacks can be easily carried for distance on your back. They are not as modular as the sandbag but simpler to use and sturdier.
 

Conclusion for the Rogue sandbags 

 
The rogue sandbag is a great option for an individual who works out with sandbags a lot and wants easy adjustments in weight for their training. Especially if you have to simulate a lot of military-style carries, this bag is versatile and easy to use. If you own a commercial gym or home gym and do not want to change the weights around as often, the feed sack is probably the easier option with very similar effects. 
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