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Rogue Strongman sandbag vs froning medicine ball

Written by Pascal Landshoeft | Sep 18, 2020 1:59:00 PM

Rogue Strongman sandbag vs froning medicine ball

This is a comparison between the Rogue strongman sandbag and the froning medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview and review of the Rogue Froning medicine ball

This is an overview of the Rogue Froning medicine ball including pros, cons, and alternatives. Follow the links for more details.

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Overview of Rogue Froning Series medicine ball

Price: $110
 
 
The Rich Froning series medball is an interpretation of the Rogue Standard medicine balls in Black and red. It is only available in 20lbs and comes with the same specs as the standard black balls from Rogue. These are a nice addition to your gym if you want to tip your hatto the CrossFit legend or just like the colors red and black. The specifications of this medicine ball are:
 
  • Part of the Rich Froning Signature Series
  • Made in Columbus, Ohio
  • Weight: 20LB
  • Diameter: 14”
  • Coated Vinyl Shell – moisture and scuff resistant
  • Soft Shell safe to use at high speeds, but strong enough to maintain stable shape
  • Double-stitched paracord threading on seams
  • Color: Red with Black and White Branding (Rogue and Froning logos)

 

A nice Christmas present for anyone who already owns a home gym and no medicine balls.

 
 

Pros of the Rich Froning medicine ball

 
 
 
The pros of the Rich Froning medicine balls are:
 
  • Red and black color scheme instead of black
  • Double-stitched
This is a nice little customization on the standard medicine ball to get a pop of color into your gym. The standard Rogue medicine balls only come in black. That is not for everyone, especially if it is off-brand for your gym or the color scheme in your home gym.
 
 

Cons of the Rich Froning medicine ball

 

 
The cons of the Rich Froning medicine balls are:
 
  • Only available as 20LB
  • Higher cost than standard ball
 
These balls are $5 dearer than the standard ball of the same size. This can make a difference if you are trying to outfit multiple gyms and buy somewhere between 20 - 100 medicine balls. For your home gym, it will probably be more a question of personal taste rather than pricing.
 
 

Alternatives to the Rich Froning medicine ball

 

 
The alternatives to the Rich Froning medicine ball are:
 
The standard for most CrossFit WODs for males is a 20lb medicine ball. For females, this drops to 14lb. If you like the color blue and want to equip yourself with an inspiring medicine ball you can get the Camille Le blanc version of the medicine ball which comes in 14 lb instead of the 20lb the Froning version has. 
 
Dynamax is the market leader in the US for medicine balls. While Rogue at first resold these medicine balls they went on to produce their own brand to maximize profit margins on low price tag equipment produced in masses. There is not a big difference between the two. Still, if pressed, I would always go for the product that is core for the company. The core competency of Rogue is to work with Steel to build first-class racks and barbells. Dynamax focuses on perfecting the stitch on their medicine balls.
 
The standard Rogue medicine ball is a good alternative to Dynamax if you want to buy a lot of medicine balls and do not care that much about the design. If you like black, you can save some money on bulk buy compared to Dynamax balls the same size. 
 
Slam balls are a great, cheap alternative to medicine balls. If your medicine balls are used 90% of the time to be thrown on the ground, save yourself some money and yourself/or clients some injuries. These balls are cheaper to make and do not bounce back from the floor to hit you in the face. If your training is more about throwing against walls or to each other, stick with the classic medicine ball. 
 
 

Conclusion for the Rich Froning medicine ball

 

 
This is the right medicine ball for the dedicated CrossFit individual with great ambitions or the one's around him who want to give something nice. Anyone who buy in bulk is probably better off to either trade up in quality by buying Dynamax or compromising in price and getting a lot of Rogue standard medicine balls.

Overview and review of the Rogue Strongman sandbag

This is an overview of the Rogue Strongman sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview of the strongman sandbag

Price: $85-$155 
 
The strongman sandbag from Rogue is at the core of their portfolio of bags. They are available from 100lb to 400lb sizes when filled with play sand. The filling mechanics covered up by a Velcro flap and closed by a zipper work. It is a thorough sandbag than simulates an atlas stone in the best possible way without being a stone. You can also get these bags in different colors. The full specifications are: 
 
  • Made in the USA
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (6 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB, 400LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface
This is a great addition to any home or professional gym for conditioning and strength training.
 

Pros of the strongman sandbag

 
The pros of the strongman sandbag are: 
 
  • Easy to fill and empty 
  • Sturdy built 
  • Heavy load 
 
The mechanics of this bag are well thought through. It is easy to fill and empty them as long as you have the material to fill them with. They are also built from military-grade fabric which makes them last. With the strongman sandbag from Rogue, you can also go up to very heavy loads to simulate strongman training. 
 

Cons of the strongman sandbag

 
The cons of the strongman sandbag are: 
 
  • Cumbersome to change weight 
  • Price 
  • Not great for slams 
 
If you want to change the load intra-workout quick, then the rogue strongman sandbag is not for you. Adding or removing material can not be done fast. It is great for transporting and storage, but not for changing weight in a workout. If you are after smaller weights to slam then some slam balls might be better and cheaper to get. 
 

Alternatives to the strongman sandbag 

 
Alternatives to the strongman sandbag are: 
 
 
The MK d balls are heavy slam balls that go up to 150lb. The trick with these is that they stay the same size even though they get heavier. They can also be used as slam balls. While the heavier ones are expensive, two of the smaller ones might be a better option for variety and slams than one strongman sandbag. 
 
The rubber atlas stones are Rogue’s adaptation of the classic to commercial and home gym scenarios. They are made of an iron core surrounded by rubber. They come in 50lb to 200lb. With the rubber design, the injury risk and damage to the floor when using them is a lot lower. 
 
The cyclone sandbags are a great alternative for beginners. They are easier to move because if their shape and range from 100lb to 250lb when filled with sand. The only downside is that they are not great for ground to shoulder lifts because of their shape. 
 

Conclusion for the strongman sandbag

 
The rogue strongman sandbag is probably the most versatile in the Rogue line up. It is also the only one you can get in different colors. Good buy when you are starting with strongman training. 
 
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