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Rogue Tombstone sandbag vs Froning medicine ball

Written by Pascal Landshoeft | Sep 18, 2020 4:00:00 PM

Rogue Tombstone sandbag vs Froning medicine ball

This is a comparison between the Rogue tombstone sandbag and the froning medicine ball including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 
 

Overview and review of the Rogue Froning medicine ball

This is an overview of the Rogue Froning medicine ball including pros, cons, and alternatives. Follow the links for more details.

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Overview of Rogue Froning Series medicine ball

Price: $110
 
 
The Rich Froning series medball is an interpretation of the Rogue Standard medicine balls in Black and red. It is only available in 20lbs and comes with the same specs as the standard black balls from Rogue. These are a nice addition to your gym if you want to tip your hatto the CrossFit legend or just like the colors red and black. The specifications of this medicine ball are:
 
  • Part of the Rich Froning Signature Series
  • Made in Columbus, Ohio
  • Weight: 20LB
  • Diameter: 14”
  • Coated Vinyl Shell – moisture and scuff resistant
  • Soft Shell safe to use at high speeds, but strong enough to maintain stable shape
  • Double-stitched paracord threading on seams
  • Color: Red with Black and White Branding (Rogue and Froning logos)

 

A nice Christmas present for anyone who already owns a home gym and no medicine balls.

 
 

Pros of the Rich Froning medicine ball

 
 
 
The pros of the Rich Froning medicine balls are:
 
  • Red and black color scheme instead of black
  • Double-stitched
This is a nice little customization on the standard medicine ball to get a pop of color into your gym. The standard Rogue medicine balls only come in black. That is not for everyone, especially if it is off-brand for your gym or the color scheme in your home gym.
 
 

Cons of the Rich Froning medicine ball

 

 
The cons of the Rich Froning medicine balls are:
 
  • Only available as 20LB
  • Higher cost than standard ball
 
These balls are $5 dearer than the standard ball of the same size. This can make a difference if you are trying to outfit multiple gyms and buy somewhere between 20 - 100 medicine balls. For your home gym, it will probably be more a question of personal taste rather than pricing.
 
 

Alternatives to the Rich Froning medicine ball

 

 
The alternatives to the Rich Froning medicine ball are:
 
The standard for most CrossFit WODs for males is a 20lb medicine ball. For females, this drops to 14lb. If you like the color blue and want to equip yourself with an inspiring medicine ball you can get the Camille Le blanc version of the medicine ball which comes in 14 lb instead of the 20lb the Froning version has. 
 
Dynamax is the market leader in the US for medicine balls. While Rogue at first resold these medicine balls they went on to produce their own brand to maximize profit margins on low price tag equipment produced in masses. There is not a big difference between the two. Still, if pressed, I would always go for the product that is core for the company. The core competency of Rogue is to work with Steel to build first-class racks and barbells. Dynamax focuses on perfecting the stitch on their medicine balls.
 
The standard Rogue medicine ball is a good alternative to Dynamax if you want to buy a lot of medicine balls and do not care that much about the design. If you like black, you can save some money on bulk buy compared to Dynamax balls the same size. 
 
Slam balls are a great, cheap alternative to medicine balls. If your medicine balls are used 90% of the time to be thrown on the ground, save yourself some money and yourself/or clients some injuries. These balls are cheaper to make and do not bounce back from the floor to hit you in the face. If your training is more about throwing against walls or to each other, stick with the classic medicine ball. 
 
 

Conclusion for the Rich Froning medicine ball

 

 
This is the right medicine ball for the dedicated CrossFit individual with great ambitions or the one's around him who want to give something nice. Anyone who buy in bulk is probably better off to either trade up in quality by buying Dynamax or compromising in price and getting a lot of Rogue standard medicine balls.

Overview and review of the Rogue Tombstone sandbag

This is an overview of the Rogue Tombstone sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.

 

Overview of the rogue tombstone bag 

Price: $110 - $147.50 
 
The rogue tombstone sandbag is a variation on the rogue strongman sandbag that is very thin and long. This big is available in a 150lb and 200lb variation when filled with play sand. The full specifications are: 
 
  • Made in the USA
  • Patent Pending Design
  • Sold Individually
  • 1000D MIL Spec US Cordura construction
  • New TOMBSTONE Shape
  • Filler Capacity (2 Sizes): approx. 150LB or 200LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • Filler Material Not Included
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface - not intended for slams
This is a good bag to get for anyone who already has other strongman bags or atlas stones in their gym. 
 

Pros of the rogue tombstone bag 

 
Pros of the rogue tombstone bags are: 
 
  • Unusual shape 
  • Robust 
  • Portable 
 
The unusual shape of the tombstone sandbag makes it a great tool to train with different weights distributions. Even if it says the same amount of weight on the object, the distribution and handling can make the lift a lot more or less challenging. Besides, this bag can be easier transported than a real stone by simply emptying it. As with all rogue strongman sandbags, the finish is impeccable. 
 

Cons of the rogue tombstone bag 

 
The cons of the rogue tombstone bag are: 
 
  • Not great for stone to shoulder 
  • Not for beginners 
  • Not necessarily your first purchase 
 
These sandbags have a very narrow application range compared to the cylindrical alternatives. The amount of exercise is limited due to the awkward shape and therefore not great for beginners. 
 

Alternatives to the rogue tombstone bag 

 
Alternatives to the rogue tombstone sandbag are: 
 
 
The strongman bag is the one with the most applications for different circuit training or your strongman training. You have more options in color and weight as they come in sizes from 100lb to 400lb and also have a wider color range. This is the sandbag to get in bulk for your gym or to start with strongman training. 
 
The rogue cyclone bag is available from 100lb to 250lb. The top and bottom parts have different diameters which make it shaped like a cone. This makes it the easiest strongman sandbag for carries as the shape makes it easier to wrap your hands around. If you want to do a lot of carries with beginners, this is the bag to get. 
 
The rogue cube sandbag is another variation on the rogue sandbag which is formed like a cube. This bag is available in 100lb, 150lb, and 200lb and ranges from $85 - $127.50. This is a cheaper option that is not as challenging, but still awkward. Saves you a bit of money, too. 
 

Conclusion for the rogue tombstone bag 

 
A rogue tombstone sandbag is a good option if you buy a set of bags. If you are intending to equip your home or commercial gym with interesting.m challenges and have the money to spare, get a cross-section of different shaped bags rather than a lot of different weights of the same bag. As a single purchase, the tombstone bag is a little too awkward and you are better off starting with a cube or cylinder. 
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