Rogue Tombstone sandbag vs MK D balls
This is a comparison between the Rogue tombstone sandbag and the Mk D balls including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview and review of the Rogue Mk D medicine balls
This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.
Related articles
Overview of the Rogue MK D balls
Price $79.95 - $399.95
The
MK D ball series is the D ball from Rogue on steroids. These
slam balls can go up to the
Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie
MK Dballs come in black and can be purchased in the following sizes:
- 14lb
- 20lb
- 30lb
- 40lb
- 50lb
- 60lb
- 70lb
- 80lb
- 90lb
- 100lb
- 150lb
This is a great tool for overall body fitness, if
Atlas stones are too much hassle and Olympic lifts to challenging to learn.
Pros of the MK D balls
The pros of the MK DBalls are:
- Dead bounce
- Good grip
- Wide variety of weights
The
MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a
slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
Cons of the MK Dballs
- Same diameter
- Dead bounce
- Plastic
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with
Atlas stones.
Alternatives to the MK D balls
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself.
The
Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb
Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better.
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight.
Overview and review of the Rogue Tombstone sandbag
This is an overview of the Rogue Tombstone sandbag including pros, cons, and alternatives. It was published first under which rogue sandbag to get. Follow the links for more details.
Overview of the rogue tombstone bag
Price: $110 - $147.50
-
Made in the USA
-
Patent Pending Design
-
Sold Individually
-
1000D MIL Spec US Cordura construction
-
New TOMBSTONE Shape
-
Filler Capacity (2 Sizes): approx. 150LB or 200LB
-
Built-In Filler Bag
-
Zipper and Hook-and-Loop Closure
-
Filler Material Not Included
-
Color: Black with White Rogue logo on flap
-
Recommended use on rubber or nonabrasive surface - not intended for slams
Pros of the rogue tombstone bag
-
Unusual shape
-
Robust
-
Portable
The unusual shape of the
tombstone sandbag makes it a great tool to train with different weights distributions. Even if it says the same amount of weight on the object, the distribution and handling can make the lift a lot more or less challenging. Besides, this bag can be easier transported than a real stone by simply emptying it. As with all
rogue strongman sandbags, the finish is impeccable.
Cons of the rogue tombstone bag
These
sandbags have a very narrow application range compared to the cylindrical alternatives. The amount of exercise is limited due to the awkward shape and therefore not great for beginners.
Alternatives to the rogue tombstone bag
The
strongman bag is the one with the most applications for different circuit training or your
strongman training. You have more options in color and weight as they come in sizes from 100lb to 400lb and also have a wider color range. This is the sandbag to get in bulk for your gym or to start with strongman training.
The
rogue cyclone bag is available from 100lb to 250lb. The top and bottom parts have different diameters which make it shaped like a cone. This makes it the easiest
strongman sandbag for carries as the shape makes it easier to wrap your hands around. If you want to do a lot of carries with beginners, this is the bag to get.
The
rogue cube sandbag is another variation on the rogue sandbag which is formed like a
cube. This bag is available in 100lb, 150lb, and 200lb and ranges from $85 - $127.50. This is a cheaper option that is not as challenging, but still awkward. Saves you a bit of money, too.
Conclusion for the rogue tombstone bag
A
rogue tombstone sandbag is a good option if you buy a set of bags. If you are intending to equip your home or commercial gym with interesting.m challenges and have the money to spare, get a cross-section of different shaped bags rather than a lot of different weights of the same bag. As a single purchase, the
tombstone bag is a little too awkward and you are better off starting with a
cube or cylinder.