TITAN X3 squat stand vs Rogue RM 390F [Article, Video]

This is a comparison between the TITAN X3 Squat stand and the Rogue RM 390F. Follow the links for more details.

Overview and review of the Rogue RM 390F Flat Foot Monster Rack

Price: 1.211

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.

Overview of the RM 390F Flat foot

The RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged.

The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''. The flat foot is compatible with the accessories of the Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.

How many clients should the Rogue RM390F bring you?

If you think that the Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.

Pros of the 390F Flat foot

The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.

Cons of the 390F Flat foot

If you get a half rack you have to think about where to store your plates. In addition, not everyone likes to train in a half rack. IT can be a bit tight for a three-step walk out.

Alternatives to the 390F Flat foot

For the same budget of 1.211$ you have the following alternatives with Rogue:

1x RML 390F Monster Lite @795$

The Rogue RML 390F is the Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.

1x Rogue Froning RML 4100C Power rack @1.150$

If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.

Conclusion

The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.

Overview and review of the X-3 Squat stand with pull up bar

The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Overview of the X3 squat stand

The X3 is a squat stand which boasts 3x3 steel tubes. It is, therefore, a very sturdy squat stand compared to other 2x3 or 2x2 options. The X3 comes with Westside spacing in the lower part of the rack to allow for smaller increments on the bench press. The flat foot design saves you bolting it to the floor which makes it a very good option in some home gym scenarios. It also comes with spotter arms. The specifics and features of the squat stand are:

3" x 3" 11 gauge steel uprights
Westside hole pattern through bench zone
2" hole spacing above and below.
1,000 + lb capacity
Pair of UHMW lined X-3 JHooks included
Double-sided gusset plates
Standard 1.25" Pull up bar included
Mounted at your preferred height.
Pair of X-3 Spotter Arms included
Height: 92"
Width: 49"
Depth: 48"
Product Weight: 203 lb
Finish: Black Power Coating
Floor Space: 16.3 sq ft (49" x 48")

This is as sturdy as they come as far as squat stands go.

Pros of the X3 squat stand

As with all TITAN equipment, the first thing to note is the competitive price. You will have a challenge to find a good quality 3x3 squat stand for the same price. A squat stand also gives you the ability to drop weight easier than in a power rack. If you prefer the Olympic lifts over powerlifting this might be the better choice for you. A squat stand also saves space and can be easily transported.

Cons of the X3 squat stand

Especially for beginners, you have less protection. The spotter arms are fine and nice, but in practice, safety pins in a full rack are a lot more secure as you won’t miss them. The whole structure is also led likely to tip over if installed correctly. In addition, TITAN is known for inconsistencies on their finish.

Alternatives to the X3 squat stand

These are other options for the X3 squat stand:

For almost the same amount of money, you can get a colored version of the T3 rack. While the tubes are only 2x3 you will get a full rack in the color of your choice.

Another way to go is to save on the color to have more budget for different size options on the T3 and maybe even adding some plate holders. The T3 is available in a short and tall version to adjust the height. For depth, you can choose between 24” and 36”.

The T3 folding rack saves you about $100 on the X3 and can be installed in your garage. If you only train on the weekends or two days a week, this is a good option so that you can still use the garage or basement for your car/ miscellaneous rubbish you think is important ( I have that stuff in my attic). The savings can be put towards a barbell like the blues city or Atlas bar.

Summary of the X3 squat stand

A great option for anyone planning on a home gym for Olympic lifting or a gym that still has a corner left and does not j ow what to do with it. If you get the squat stand make sure you can store your plates somewhere separate.