Why deadlift with a belt? 

 

Deadlifting with a belt will likely increase the weight you can use by 10% - 15%. Using a belt can make you progress faster on the deadlift at the expense of long-term mastery of the movement. Overuse of a belt can lead to lesser mental toughness and dependence on the tool for performance. The impacts of a belt on injury prevention are little. You will find further details and studies on the matter in this article.

Topics: Deadlift, Powerlifting, Bodybuilding, Strongman

Deadlift: How to keep your back straight

 

This is an article to address how to achieve to keep your back straight during the deadlift. I personally find that it is the most given, yet useless tip on the deadlift. The three actions mentioned in this article are more likely to get you in the correct position. Be prepared that form will break down the heavier you get. These tips will also help if you have challenges with your grip. If you have any kind of back pain from lifting, please consult a doctor.

Topics: Deadlift, Powerlifting, Bodybuilding, Strongman

 

Deadlift: How much weight to start?

This article is part of a series to explain the deadlift in simple terms. I will outline how you can start, which program to use and how you will progress. You will also learn from my mistakes to avoid them. If you have any questions feel free to reach out to me at pascal@marathon-crossfit.com. Gentlemen start with 60kg, while women tend to start with 40kg for a barbell deadlift. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Deadlift, Kettlebell, Powerlifting, Bodybuilding

Deadlift: When to use straps

This article discusses the pros and cons of using lifting straps. You will learn who should use them and when you should stay away from them. You will also be provided with additional material on the deadlift. Beginners should stay away from them. Advanced lifters should be strategic about how they use them. Bodybuilders will get more use out of straps than strength athletes. Have fun with the read and let me know if you have any questions in the comments below.

Topics: Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Can deadlifts replace the squat?

 

Lots of things can replace the squat for hypertrophy. Nothing can replace it for making you more awesome. Bottom line is that the deadlift cannot replace the squat in most training scenarios. This is due to the fact, that the squat is a quad dominant exercise while the deadlift gets most of its power from your back. This article will outline the goals for which the squat is helpful. You will learn about the reasons why you do not want to squat in more detail. In the end, you will be provided with a list of alternative exercises and tips whether they are a good idea or not. If you already decided on not doing the barbell back squat please skip to "Alternatives to the squat". If you are a beginner you will benefit from reading the entire article. 

Topics: Deadlift, Squat, Powerlifting, Bodybuilding

Can kettlebell swings replace deadlifts?

The short answer to this question is no as the context is lacking. This article will outline the main principles and sources to help you answer this question in your own context by discussing goal sets, the movements themselves and real-life examples. In the end, you will find links to further resources to cross-reference with other experts.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Deadlift, Kettlebell, Powerlifting, Bodybuilding

 

 

Can you use Smolov for the deadlift?

This is a short article looking into whether you should use the Smolov squat routine for the deadlift. The short answer is I personally would not recommend and would not be surprised if many experienced powerlifters agreed.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Smolov, Deadlift, Powerlifting, Bodybuilding

Can you do Smolov for the bench press? [Article]

The short answer is yes, you can, but you shouldn't. Especially if you are just exploring different programs without really knowing what you are doing. A better option is to use Smolov Jr. to boost your bench press if you have gotten fed up with Starting Strength and Stronglifts and want to try something different. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding

Smolov vs Stronglifts 5x5

Programs and anything you do regarding training has to be seen in context to the goal set you are pursuing. I have done both Smolov and Stronglifts 5x5 myself after I changed my main training focus from endurance to strength chasing a 200kg squat, 230kg deadlift and 180 kg bench press at 80kg bodyweight. If you read any material comparing programs, make sure that the author spent some time on putting the programs into context so that they understand the big picture rather than just crunching the numbers. This will be different for each individual based on many factors like age, training and injury history, sleep, nutrition, genetics and stress levels.

 

Topics: Lift stronger, Stronglifts 5x5, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman

Smolov vs Jim Wendler 531

This write-up compares the Smolov squat program and Jim Wendler 531 for different sports purposes like powerlifting, weightlifting, football, and martial arts. Generally speaking based on my experience with the programs and as a Judoka in my teenage years and aspiring powerlifter in my thirties, Wendler 531 makes a good addition to any athlete's training cycle who wants to build general strength with a barbell while Smolov lacks usefulness because of its single-minded approach and is still fun to do once in your life to test your mind and body.

Topics: Jim Wendler 5/3/1, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman