How to barbell squat: Beginner Guide

 

This is a guide for beginners who want to   barbell squat on how to set their equipment up and execute the movement. We will also go into which programs are key effective for beginners. 

Topics: Lift stronger, Squat, Barbell

Deadlift feels like a squat 

 

Build more tension off the floor and think of the deadlift as a hinge. These are the best tips to make your deadlift feel less like a squat. Tension is key. Once you maximize it the deadlift will not feel like a squat anymore.

Topics: Deadlift, Squat, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Are barbell squats bad for you?

Exercise is good for you. Barbell squats can be a risk when they are executed wrong or you do not know your limits. All around the benefits of being active outweigh the risk of injury. 

Topics: Squat, Fitness, Strength, Barbell

Where to place barbell for squat?

There two options, the high bar and low bar squat. The high bar squat is better foent. Mix both for best results.

Topics: Lift stronger, Squat, Kettlebll, Strength

Are barbell squats bad for your back?

Barbell squats can be bad for your back when executed wrong. Take your time to learn and load the movement. When you pay attention barbell squats bear the same risk of injury as other physical activity that actually makes a difference. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

Why barbell front squat?

The main reasons to front squat are variety and speed when compared to the back squat. Build some basic strength with the back squat first and mix one day of front squats in later. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

How to barbell squat properly?

Take it serious. Serious people lift serious weights. Build maximum tension and focus. The setup is the most important part of the lift. The rest is execution. Learn more in the following article.

Topics: Lift stronger, Squat, Fitness, Strength

Why are barbell squats so hard?

Barbell squats are hard when you lack tension and mobility. Build tension through the right setup and mobility through yoga and Cossack squats.

Topics: Lift stronger, Squat, Fitness, Strength, Powerlifting, Barbell

Deadlift or squat for mass

 

It is only worth asking that question when you already have a detailed diet plan. Otherwise, you are putting your time into the wrong research project. Set that all things are in order the squat is the better lift to build mass as you can do more volume injury free. 

Topics: Lift stronger, Food & Diet, Deadlift, Squat, Strength, Diet

Deadlift and squat shoes

 

Both have their place. If you are a powerlifter get both. Weightlifters only need squat shoes. Weekend warriors might want to consider a pair of Crossfit shoes or Adidas powerlifter to save money and space. 

Topics: Lift stronger, Deadlift, Squat, Strength