Why are there so many squats in Stronglifts 5x5?

The main reason that there are so many squats in Stronglifts 5x5 is because it is one of the best movements for beginners to build a solid base from which they can go further.

Topics: Stronglifts 5x5, Squat, Powerlifting, Bodybuilding, Strongman

Wendler 531 vs Stronglifts 5x5

Both programs do what they say on the tin. After running each of them for a considerable time I can attest this. If you are a beginner go with 5x5. Intermediates who are training for the pitch rather than the lifting platform will find a good companion in 531, once the initial understanding of running the numbers for this program is established. 

If you want the most up-to-date news or ask direct questions, then you can follow me on Instagram.

Topics: Jim Wendler 5/3/1, Stronglifts 5x5, Powerlifting, Bodybuilding, Strongman

German Volume Training vs. Jim Wendler 5/3/1

 In a nutshell, I personally think that 531 is a good option for intermediate lifters who are interested in developing general strength for sports while 10x10 is a good program for hypertrophy and muscle gains. Both programs are not recommended for complete beginners in my point of view as they work with percentages from one repetition maximums which are changing to frequently for beginners to really make a plan around them. 

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman

How to reset Jim Wendler 531 when you stall

This is my take on how to reset and adjust on Jim Wendler. When you see the symptoms of a stall, act. When you act decide whether you want to be general or specific in your approach. You have to be general if you have no clear goal and plan. You should be specific in the adjustment if you have the data and knowledge to see the big picture and take the correct conclusions from it.

If you want the most up-to-date news or ask direct questions, then you can follow me on Instagram.

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman

Wendler 531 6 month review

Thi is a short summary of where I am at after being 6 months an the 531 workout. So far progression is positive, but first cracks start to show which have to be monitored and, if persistent, countermeasures will have to be taken.

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman

Wendler 531 cycle

This is to jelp you to understand what a Wendler cycle is and how you can use it to your advantage. If you want to learn more about the program please check also my youtube channel where I filmed and commented my progression on 531.

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman

Deadlift Calculator

If you want to master the mighty deadlift, you better track if you are taming the beast. Step up to the plate, pull more than your own weight and look how you progress. All supported by this free excel calculator to save you some time. 

Topics: Deadlift, Powerlifting, Bodybuilding, Strongman

Wendler 531 Speed up techniques

These are some ideas on how to speed up the Wendler 5 3 1 workout which are discussed in the Wendler 5/3/1 and beyond 5/3/1 book. Please refer back to those to get a full picture as this is just a small snapshot of what I have done with it. Also only speed the program up, if you got used to it in the first place. Do not jump in as a beginner and try to go fast. Usually a recipe for desaster. Here are some ideas.

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman

30 Jim Wendler Quotes that kick ass

“Bleed success. Eat. Sleep. Mate. Defend.”

I have been on the 5 3 1 workout for almost half a year now. The more I learn about Jim Wendler, the more I think he is just an all around awesome guy. I definetly recommend reading his books 531 and beyond 531.You will be entertained, educated and become one strong bastard.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman

How to combine Jim Wendler 5/3/1 and the westside method

You can combine the two methods taking Jim Wendler's approach for max effort days and the westside approach for dynamic days. Be aware that this increases overall workload of the Jim Wendler program and optimises your max effort days for general strength development, rather than specific development for powerlifting.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Jim Wendler 5/3/1, Powerlifting, Bodybuilding, Strongman