Stronglifts and Keto

 

You can combine Stronglifts with the keto diet to lose weight while gaining strength. The main drain on strength comes from a caloric deficit. You don’t need to go on one me when on keto. While keto and Stronglifts will get good results for strength gains and weight loss it is unlikely to get ripped. This takes usually more extreme measures. 

 

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

The main reason to deadlift in flat shoes is to shorten the range of motion. This effect helps you to pull more weight. A secondary benefit is that flat shoes keep the shins in a vertical position. This further helps performance. Compared to regular runners flat shoes also have no cushioning. This makes you more stable during the lift. You will find details on different options and benefits in the article.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Why deadlift with bands

Deadlifting with bands will especially address shortcomings in the lifters bar speed. The focus is on speed and not on maximum strength. They are programmed in once a week for 5 - 8 sets by 2 repetitions at 50 - 80% of one repetition maximum. Most gyms do not have the necessary facilities to perform the banded deadlift. Be prepared to bring the necessary equipment yourself. This is an exercise most suited to advanced lifters.

Topics: Lift stronger, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Can you do Stronglifts 5x5 with dumbbells?

 

Stronglifts can be done with dumbbells except for the back squat. Therefore I prefer adjustable kettlebells for doing Stronglifts at home as you can replicate all movements. Ideally, you rethink why you do not want to do Stronglifts 5x5 like it was intended. This article walks you through and -you can contact me via pascal@marathon-crossfit.com for questions.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Stronglifts 5x5, Kettlebell, Fitness, Strength, Powerlifting, Dumbbell, Bodybuilding, Strongman

Can you do Stronglifts twice a week?

 

You can train twice a week on Stronglifts. If you want to do this, be prepared that you will not get the same results as others. It is also a lot more likely that you will quit the program. If you want to train only twice a week due to a lack of time I have some ideas for you. If you want to train only twice a week because of other training commitments, rethink whether you want to detract from that main sport with a half-assed strength cycle. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Stronglifts 5x5, Stepdad, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Deadlift: When to use chalk

Chalk needs to be used when your grip fails during the deadlift or the knurling of the barbells has worn down. It is most effective for your most strenuous deadlift attempts. This can be for maximum repetitions or weight. Compared to other options to help your grip chalk is cheap and versatile. Do not use baby powder as a supplement for chalk. It lubricates instead of improving grip. To minimize the mess chalk makes use a chalk ball. The article explains how to apply chalk and what different options you can choose from.

Topics: Lift stronger, Jim Wendler 5/3/1, Stronglifts 5x5, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Stronglifts can't overhead press

 

If you can not overhead press it is usually due to lack of strength, mobility or space. This article will show you how to address each of these challenges and overcome them. In the end, you will learn whom you can turn to push your overhead press even further and set yourself a meaningful challenge for Stronglifts.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Are deadlift slippers good?

This is an article which discusses whether deadlift slippers are good. In total, they are a good value for money option if you do not want to lift in your street shoes. Conventional lifters will benefit. Sumo lifters might want to look into more rigid options for more support. If you want to have deadlift shoes and weightlifting shoes in your gym bag at the same time slippers are the best option.

Topics: Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Why deadlift with a belt? 

 

Deadlifting with a belt will likely increase the weight you can use by 10% - 15%. Using a belt can make you progress faster on the deadlift at the expense of long-term mastery of the movement. Overuse of a belt can lead to lesser mental toughness and dependence on the tool for performance. The impacts of a belt on injury prevention are little. You will find further details and studies on the matter in this article.

Topics: Deadlift, Powerlifting, Bodybuilding, Strongman

Deadlift: How to keep your back straight

 

This is an article to address how to achieve to keep your back straight during the deadlift. I personally find that it is the most given, yet useless tip on the deadlift. The three actions mentioned in this article are more likely to get you in the correct position. Be prepared that form will break down the heavier you get. These tips will also help if you have challenges with your grip. If you have any kind of back pain from lifting, please consult a doctor.

Topics: Deadlift, Powerlifting, Bodybuilding, Strongman