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Total Gym fit vs Rogue R4 rack [Article, Video]

Posted by Pascal Landshoeft

Jun 4, 2020 9:00:00 AM

Total Gym fit vs Rogue R4 rack

This is a comparison between the Total Gym fit and the Rogue R4 rack. Follow the links for more details.

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Overview and review of the Rogue R4 power rack 

 

The Rogue R4 rack comes in at $960 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

 

What else to consider from Rogue

Overview of the Rogue R4

 
The Rogue R4 is one of the flagship racks out of the older Rogue Infinity series. With the R4 you get a full rack which is made in Columbus, Ohio. The available color is black and it weighs 250LB.
 
The R4 Infinity rack is 90'' high and comes in at a footprint of 53''x53''. It is compatible with the Infinity accessories and lines from Rogue. It ships with J CUps,, Pin/Pipe Safeties and band pegs for the westside method. It is also designed with Westside hole spacing to enable you to use the bands for your lifting appropriately. 
 
If you want the best of one of the outdated series from Rogue this is the one for you. It will cover all of your basic needs, just don't expect too many product upgrades as the focus of Rogue is clearly with the Monster and Monster lite series for eh time being. 
 

Pros of the Rogue R4

 
You get one of the best from a bygone era of Rogue. This is reflected in the amount of real estate you get for the price for Rogue standards. It can also be an advantage to get an R4 over a Monster or Monster rack if you have to move the racks often. This comes in at 100LB less than its bigger brothers. 
 

Cons of the Rogue R4

 
Going into the Infinity series is probably not a wise decision if you want to protect your investment long term. The rack will hold for a lifetime, you just will not find a lot of new products for it to entertain your clients. For home use, this is completely irrelevant, but if you are buying this rack to use with clients you might want to reconsider.
 

Alternatives to the Rogue R4

 
Alternatives to the R4 are
 
The RM4 comes out of the flagship Monster series of Rogue. With this rack, you can choose the color and height of your purchase and have access to Monster accessory series. This is definitely the better option if you work with a client and want to keep adding to your rack in the future. The downside is the price. 
 
The R6 is the big brother of the R4 in the Infinity series. This rack combines a full rack with a half rack to provide more space for plates and storage room. With this rack, you will upgrade the footprint from 53x53 to 53x80. 
 
The R3 is the half rack version of the Infinity series. This might be a good choice for you if you want to save space and money. Especially if you are a smaller athlete this might be a really viable option as you don't need as much space around you.
 
 

Overview and review of the Total Gym fit [Article, Video]

Overview and review of the Total Gym fit [Article, Video]

This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.

 

Related articles

 

TOTAL Gym fit $1599 - $2500

 
The total Gym fit is either a top range option for your home gym for individual use or an option for a professional environment where you have space and want to train more than one person in parallel. The main features of the TOTAL Gym fit are:
 
  • FREE streaming workouts
  • 12 Levels of Resistance
  • Over 85 Exercises on One Home Gym
  • 450lb User Weight Capacity
  • Arrives Fully Assembled
  • Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing
 
The Total gym fit still comes with accessories, but not as many as the GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point. 
 

Pros of the Total Gym fit 

 
The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.
 

Cons of the Total gym fit

 
Compared to the Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.
 

Alternatives to the Total Gym fit 

 
Here are some alternatives to the Total gym fit, if you were looking for something more challenging:
 
 
The concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the concept 2.
 
The Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get. 
 
If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.