Total gym GTS vs Froning 4100c Rack

This is a comparison between the Total Gym GTS and the Rogue Froning 4100c rack. Follow the links for more details.

Overview and review Rogue Froning RML 4100 C Power Rack

Price: 1.150

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.

Overview of the Rogue Froning rack

The Froning rack is a special edition of the RML 490C rack which has been adapted for the needs of CrossFit. You get some extra equipment included in the price based on the special edition. The Rogue Froning RML weighs in at 340LB. It is 100.375'' high and takes up a footprint of 53'' x 53'' inches. It is 49'' in length and width.

The design is compatible with the Monster Lite series of Rogue and comes with a pair of Monster Lite J Cups and 4 band pegs. IT also has the Westside hole spacing to make smaller increments on the bench press starting point possible for you. Overall this is a solid rack for many purposes in your home gym or as an addition to your already existing establishment.

How many clients should the Rogue Froning RML 4100 C bring you?

If you think that the Rogue Froning RML 4100 C will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.150$. Adjust the numbers for your own gym accordingly.

Pros of the Froning rack

Compared to other racks you can feel a little closer to Rich Froning as this rack bears his name. You will also get some little extras which you otherwise have to pay for.

Cons of the Froning rack

The Rogue Froning RML 4100C is branded and therefore comes with a little extra coin to make it to your home. If you want the most rack for the dollar you might want to opt for something else.

Alternatives to the Froning rack

For a budget of 1.150$ you can also opt for

1x Rogue RM3 Monster rack @ 1.145$

Rather than going with the Froning rack out of the Monster Lite series you can go for the RM3 Monster half rack. This has the advantage that you can freely choose the height and color of your rack while giving you less space in the rack itself.

1x Rogue RML 490C rack @1.075$

This is the basis that the Froing rack is built on. You will get a Monser Lite full rack where you can freely choose the color.

Conclusion

The Froning rack is a good starting point to build your home gym around. It has everything you need except storage options for plates.

Overview and review of the Total gym GTS [Article, Video]

This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.

Total Gym GTS $3.700 - $4.666

The total gym GTS is the flagship of the total gym generation which can be directly sold to customers. This is the top-end product with all bells and whistles included and therefore also comes with the biggest price tag of $3.700. These are the features you will be getting with the Total Gym GTS:

FREE streaming workouts with Total Gym TV Basic.
22 Levels of Resistance
Workout DVD included
Over 200 Exercises on One Home Elite Gym
650lb User Weight Capacity
Hydraulic rail lift assists with level changes & easy two-step folding.
5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber

In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.

Pros of the Total GYM GTS

The total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.

Cons of the TOTAL GYM GTS

For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.

Alternatives to the TOTAL Gym GTS

For the price of a TOTAL Gym GTS you can also get:

True form Trainer $3995
5x Rogue Echo bike $3875
Full free weight section $3530

The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.

If you have space and wanted to run spinning classes you can also get 5x Rogue Echo bikes for the price of one Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.

For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:

Total: $3530

This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the Total Gym GTS.