What else to consider from Rogue

• Which belt to buy from Rogue
• Which barbell to buy from rogue
• Which rack to buy from Rogue over $1000
• Which rack to buy from Rogue for under $1000
• Which plates to buy from Rogue
• Which strength equipment to buy from Rogue
• Which conditioning equipment to buy from Rogue
• Which Equipment package to buy from Rogue
• Which accessory to get from Rogue
• Which jump rope to get from Rogue
• Which knee sleeve to get from Rogue

 

The Rogue RML 390F is an option from Rogue that does not need to be bolted to the floor. You will get a half rack for a reasonable price which can be placed anywhere from your garage, to one of the spare bedrooms or in the corner of an already established gym. It comes in black is manufactured in Columbus, Ohio. 

 

The 390F weighs in at 295LB with a length of 48'', a width of 49'' and a height of 92.375''. Note that because of the extra beams at the bottom it is slightly higher than the average 90.375'' from Rogue. It comes with Westside Hole spacing and ships with a Single Skinny or a Fat/Skinny pull up bar, band pegs, and J Cups. The stell notes come in 3x3'' for the uprights and 2x3'' for the bases. With this rack, you are entering the Monster lite series of Rogue and the accessories available in there. 

 

 

This rack is easy to install and light. With this, it can be added to any kind of floor that you do not want to drill into. This can be especially beneficial when a gym already has been outfitted or your landlord does not allow for these alterations to be made. With this, you are set up and ready to go in no time, while it will also take up little space.

 

 

As this is a small rack and it won't be bolted down to the floor it is not ideal for any extreme exercises. If you kip like a beserker or regularly throw 400 pounds or more around you might want to get a rack that is either bigger if you don't bolt it down or a smaller rack that can be bolted down to the floor. You will also have to think about where to store your plates as on the rack itself might not leave you with the best experience due to lack of space.

 

 

 

The RML 390C would be an alternative to add color to your life. It has roughly the same dimensions as the flat foot and can be bolted to the ground. The price is higher, but you will get a good rack in your choice of color.

 

If you don't want to increase the budget and prefer to have a rack that can be bolted to the ground for extra stability the RML3 might be the right choice for you. It comes in at roughly the same price and has also less height. This might also be a better solution if you have a low ceiling. 

 

The RM 390F is the big brother of the RML 390F. This is the monster version of this rack. If you want to build on your investment and upgrade your rack over time, this is the option for you. There will be more upgrades available for the Monster series than for the Monster Lite is Rogue focuses on the higher price tag items first to push the portfolio forward. 

 

 

 

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The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:

 

• FREE streaming workouts 
• 6 Levels of Resistance
• Over 80 Exercises on One Home Gym
• 400lb User Weight Capacity
• Arrives Fully Assembled

• Lifetime Warranty on Frame, 6-Month Warranty on Parts

This will cover you for a long time to work out at home and improve your fitness to be healthy. 

 

 

The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700. 

 

 

The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit. 

 

Alternatives to the Total Gym XLS are:

 

 

The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises. 

 

The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.

 

A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.