Total Gym XLS vs Rogue RML 490 rack

This is a comparison of the Total Gym XLS and the Rogue RML 490 rack. Follow the links for more details.

Overview and review of the Rogue RML 490

The Rogue RML 490 rack comes in at $983 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

What else to consider from Rogue

Overview of the RML490

The RML 490 rack is the no-nonsense full rack version from Rogue for the smaller pocket. with $983 you don't break the $1000 ceiling and still get a great piece of equipment. The RML 490 is available in black and made in Columbus Ohio. It weighs in 336LB.

The dimension of the RML 490 as 49'' in width and length for a footprint of 53'' by 53''. The height is standardized to 90.375''. The RML 490 ships with J-Cups, Band Pegs, and safeties to get going once you receive it. A fat skinny and a skinny bar are also included for pull-ups. The stell notes are made from 3x3'' Gauge Steel with Westside hole spacing.

This rack is a good option if you do not want to get fancy and stay within budget. With the Monster lite series, you also get one of Rogue's long-standing lines with great customer support.

The Rogue RML-490 is a great option when you want to train Westside at home or if you want to upgrade your gym to attract more powerlifters. IT is compact and does the job for the big three lifts and beyond.

Pros of the RML 490

One big pro as the price tag and what you get for it from Rogue. Being just slightly below $1000 it does not go over the psychological barrier that many buyers set for themselves when going out to buy a rack. With the two bars and westside spacing, it also leaves you with a lot of flexibility for different setups to push your total to the max.

Cons of the RML 490

The RML 490 has no numbering of the holes, no color option and is also fixed in height. This puts it at a disadvantage compared to other Rogue racks. In addition, you also enter the monster Lite series of Rogue which usually has fewer updates with new upgrades then the Monster series.

Alternatives to the RML490

Alternatives to the RML 490 are

The RM4 fortis would be roughly the same budget but in the Monster series of Rogue. If you don't care about the westside spacing but think that having numbered holes would be better for you, go for the RM4 Fortis instead.

The RML 490C is the same rack but adds a splash of color. If you always wanted your rack in blue or orange to match the rest of your gym, furniture or interior design, this is the option to go for instead. The only con is that it comes in with a price which is slightly above $1000.

The RML 690C is an option when you need more storage space and want to have a full and a half rack in one. This is the option which will help you to get more utensils and strength equipment on the rack, rather than the walls of your gym.

Overview and review of the Total Gym XLS

This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.

Total Gym XLS $799 - $2000

The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:

FREE streaming workouts
6 Levels of Resistance
Over 80 Exercises on One Home Gym
400lb User Weight Capacity
Arrives Fully Assembled

Lifetime Warranty on Frame, 6-Month Warranty on Parts

This will cover you for a long time to work out at home and improve your fitness to be healthy.

Pros of the total gym XLS

The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700.

Cons of the total gym XLS

The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit.

Alternatives of the total gym XLS

Alternatives to the Total Gym XLS are:

The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises.

The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.

A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.