Total Gym XLS vs Rogue RML390c rack

This is a comparison between the Total Gym XLS and the Rogue RML 390c rack. Follow the links for more details.

Overview and review of the Rogue RML 390c

The Rogue RML 390C rack comes in at $915 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

What else to consider from Rogue

Overview of the RML 390C

The Rogue RML 390C is one of the lowest priced racks of Rogue where you can choose the color. This is the right choice for limited spaces that still want to show style. The available colors for the RML390C are

Bright blue
Bright green
Burnt orange
Dark blue
Dark red
Gunmetal
Light Gray
Rogue Red
Satin Black
Satin Clear
White

The rack weighs 265B on a footprint of 34'' or 40''x53''. The steel notes are made of 3x3'' 11 Gauge steel. It ships with J cups, Pin/Pipe safeties and band pegs. The RML 390C is compatible with the Monster Lite series and accessories. The length is 30'' or 36'', the width 49'' and the height 90.375''. At the lower end, you have the westside spacing which makes it possible to bench with lower increments in height. This also leaves more options for setting up bands for the Westside method for the squat and bench.

If you want a colored rack from Rogue this is the lowest entry price you can go for all other options come in with a higher price tag.

Pros of the RML390c

The RML 390C is a low price option to get a colored rack. It is also compact and can fit into more environments than its bigger counterparts. The westside spacing and compatibility with the Monster lite series set you up for future upgrades in case you want to do them.

Cons of the RML390C

For the price of an RML 390C, you can get more real estate from the Infinity series or fortis racks. If you don't care that much about the color you are probably better of going for an RM4 Fortis or RML 490.

Alternatives to the RML 390C

Alternatives to the RML 390C are

The RM4 is still below the $1000 threshold but gives you more rack space and makes you part of the Rogue Monster family. This is the part of the product line where Rogue adds new ideas more frequently. If you want to go big and do not care about color this is the better option at a minimally higher investment. The downside with this rack is that you will not get the Westside holes.

The RML 490 is the big black brother of the RML 390C if you don't make your rack being black and you want the westside spaced holes, this is the one to go for. It is only minimally higher in price and still delivers. You get a full rack in black for the price of a half rack in color.

Overview and review of the Total Gym XLS

This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.

Total Gym XLS $799 - $2000

The total gym XLS is my recommendation for home use when you get a total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:

FREE streaming workouts
6 Levels of Resistance
Over 80 Exercises on One Home Gym
400lb User Weight Capacity
Arrives Fully Assembled

Lifetime Warranty on Frame, 6-Month Warranty on Parts

This will cover you for a long time to work out at home and improve your fitness to be healthy.

Pros of the total gym XLS

The pro of the Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the Total gym Fit while saving about $700.

Cons of the total gym XLS

The total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the Total gym fit.

Alternatives of the total gym XLS

Alternatives to the Total Gym XLS are:

The Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the total gym you will give up the option of doing any pulley exercises.

The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get bumper plates, a bar, rings, and a medicine ball. You might want to add some kettlebells for more variety.

A Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.