Information on how to run faster, lift stronger and think deeper

How Stronglifts changed my life [Article]

Posted by Pascal Landshoeft

Sep 26, 2018 9:21:00 AM

How Stronglifts changed my life


Stronglifts changed my life because it made me believe that I can write decent copy. This might be an unexpected outcome from a beginner lifting program. Learn more in this article write to me via pascal@marathon-Crossfit.com if you are interested.

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Topics: Think Deeper, Strength, Lift stronger, Stronglifts 5x5, Fitness

How Fitness and Physical Health Can Save Your Marriage [Article]

Posted by Pascal Landshoeft

Sep 20, 2018 9:30:00 AM

How Fitness and Physical Health Can Save Your Marriage

Individuals can experience many benefits from having a fitness routine. Aside from staying in good physical health, living an active lifestyle also improves mental health. People often report feeling better after exercising due to the release of the feel-good chemicals known as endorphins.

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Topics: Mental Health, Think Deeper

The Role of Fitness in a Balanced Life [Article]

Posted by Cami Renzoni

Sep 13, 2018 9:30:00 AM

The Role of Fitness in a Balanced Life

 

When you lead a busy life, your days can be incredibly hectic. You may struggle to juggle responsibilities at home and work and end up sacrificing time spent on hobbies or self-improvement just to meet the demands of your overstuffed schedule. Time can feel like a scarce commodity, and when you find a rare free moment, you may be tempted to spend it in front of the television.

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Topics: Mental Health, Think Deeper

How Fitness and Overall Wellness Helps to Improve Your Relationships [Article]

Posted by Matt Gonzales

Sep 6, 2018 9:30:00 AM

How Fitness and Overall Wellness Helps to Improve Your Relationships 

Staying in shape isn’t easy. It often requires adhering to a strict daily regimen that might include eating healthy, exercising regularly and getting at least seven hours of sleep each night. The process of achieving and maintaining wellness can be exhausting, but the results are often satisfying.

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Topics: Mental Health, Think Deeper

Focusing on Achievement: How a CrossFit Regimen Helps in Addiction Recovery [Article]

Posted by Devin Golden

Jul 10, 2018 7:55:13 AM

Focusing on Achievement: How a CrossFit Regimen Helps in Addiction Recovery

 

For this article I teamed up with the crew from The Recovery Village. This piece discussing how CrossFit can help in addiction recovery was written by Devin Golden. I never had a serious drug or alcohol addiction, but my parents were both heavy smokers. They did not exercise regularly after their teenage years. My mother took care that I learned the concept of discipline and delayed reward introducing me to Judo.I think this lead to me not taking up smoking in my teenage years. This article sets the context for exercise on a topic that matters. Thanks to Carlos team for contributing and I leave the rest to the professionals. 

 

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Topics: Fitness, Think Deeper

10 colossal Liz Murray quotes that will make you laugh and think [Article]

Posted by Pascal Landshoeft

Dec 29, 2017 10:00:00 AM

30 colossal Liz Murray quotes that will make you laugh and think 

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Topics: Think Deeper

30 colossal John Lassater quotes that will make you laugh and think

Posted by Pascal Landshoeft

Dec 15, 2017 10:00:00 AM

30 colossal John Lassater quotes that will make you laugh and think

Did you enjoy Toy story and the other Pixar movies together with your kids and friends or by yourself? The person behind all of this running the show is John Lasseter he feels like he doesn’t work at all as the CEO and Steve Job’s named him the heart and soul of Pixar

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Topics: Think Deeper

30 colossal JK Rowling quotes that will make you laugh and think

Posted by Pascal Landshoeft

Dec 1, 2017 10:00:00 AM

30 colossal JK Rowling quotes that will make you laugh and think

What can channelling your pain in the right direction create? What lies at the end of getting rejected 12 times in a row and still pushing on? You might be the first author to become a billionaire and turn into JK Rowling who had the first idea for Harry Potter in 1990 and took seven years to finish it. Here are 30 JK Rowling quotes to make you think and laugh.

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Topics: Think Deeper

Which greatest songs from 2014 boost your last minute workout? [Article, Video]

Posted by Pascal Landshoeft

Nov 30, 2017 10:00:00 AM

 

Which greatest songs from 2014 boost your last minute workout?

Germany goes on to win the world cup and the Olympic games in Sochi take place. I am about to change my job for the second time moving into SaaS. Happy stepdad and trying to figure everything out. I also ran two marathons that year in Frankfurt and Vienna and got into lifting doing Stronglifts 5x5. This is also the year the blog started and I embarked on the trail to become the strongest marathon runner there is. We will see how far that takes me. Let me know what you were up to that year in the comment and you will find the playlist in the post.

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Topics: Think Deeper

Which greatest songs from 2015 boost your last minute workout? [Article, Video]

Posted by Pascal Landshoeft

Nov 22, 2017 10:00:00 AM

Which greatest songs from 2015 boost your last minute workout?

2015 was a bad year for terror attacks and the Syrian crises fully kicking into gear. I got fed up with running marathons for quite a while after consistently getting slower and threw my efforts into lifting. Still onto that and started blogging more regularly. 2015 was also the year in which I started putting more effort into my youtube channel. Adele's hello came out that year. The world will never be the same. Let me know what you did that year and find the playlist in the post.

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Topics: Think Deeper