Crossfit equipment: Wooden rings

Never would I have imagined to own a pait of wooden rings myself one day. I've chopped wood in the past and did a lot of Judo, but the idea was just odd to me, when i read the first recommendation for them in the crossfit Journal to do the workout of the day called Elizabeth. Now I must say, I should've gotten more use out of them earlier in my life.

I bought mine of rogue fitness, one of the main sponsors of the crossfit athletes, for 68.00€. They got shipped within a week. Well packaged and very satisfied with my second order from them.

The rings are easily installed  at a power rack in your near gym, if you do not have a crossfit box membership to do the necessary exercises. Remember to follow the instructions given, as incorrect usage will lead to injury.

exercises to do with the rings:

Elizabeth

A complex of 21-15-9 repetitions of Rings dips and 60kg cleans for time.

J.T.

A complex of 21-15-9 repetitions of Handstand push ups, Ring Dips and Push ups for time

Wilmot

6 rounds for time of 50 Air Squats & 25 Ring Dips

Further reading

• Skins A400 two year review
• Best lifting belt for all purposes review [Article, Video]
• Precise Adidas Powerlift 2.0: 1 year review [Article, video]
• Wrist wraps for powerlifting review
• Which running gear do you need?
• Crossfit Equipment: Monolift Station
• How to train your lungs for crossfit and marathons
• Best knee sleeves from Rehband review
• Best gym shorts review
• Crossfit Equipment: Review of the Rogue Pylo Jump Box
• Which shoes should crossfitters buy ?
• Crossfit Equipment: Gloves
• Crossfit equipment: Dip Belt vs Vest
• Crossfit equipment: Jump rope
• Crossfit Equipment: Running shoes