Information on how to run faster, lift stronger and think deeper

Which Barbell to buy [Article, Free download]

Posted by Pascal Landshoeft

Jul 11, 2019 9:30:00 AM

Which barbell to buy?

 
This article discusses the attributes spin, knurling, whip, sleeve length, diameter and coating for a   barbell and outlines some recommendations. If you want a deep dive on specific products to read   which barbell to buy from Rogue. 
 
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Topics: Lift stronger, Fitness, Strength, Rogue

Can powerlifting get you ripped? [Article]

Posted by Pascal Landshoeft

Jul 10, 2019 9:30:00 AM

Can powerlifting get you ripped?

 
No, your diet will. The sport of   powerlifting does not reward specific physiques. 
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Topics: Fitness, Strength, Powerlifting, Diet

Will powerlifting make me big? [Article]

Posted by Pascal Landshoeft

Jul 9, 2019 9:30:00 AM

Will powerlifting make me big?

 
No,   powerlifting will not make you big.   Your diet will determine whether you grow or shrink.   Powerlifting can help to influence how you turn bigger. 
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Topics: Fitness, Strength, Powerlifting, Diet

Overview and review of the Rogue RML 3WC [Article, Free Download]

Posted by Pascal Landshoeft

Jul 8, 2019 9:30:00 AM

Rogue RML 3WC Fold back Wall Mount stand 

 

The Rogue RML 3WC rack comes in at $590 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

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Topics: Rogue

Should you buy the Rogue RML 690C rack? [Article, Free download]

Posted by Pascal Landshoeft

Jul 7, 2019 9:30:00 AM

Should you buy the Rogue RML 690C rack?

The video above summarises my personal opinion for purchasing a Rogue RML 690C for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

 

The rogue RML 690C rack comes in at a price of $1750 and is a great value for money option for your home gym. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

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Topics: Rogue

Overview and review of the Rebook Legacy lifter

Posted by Pascal Landshoeft

Jul 6, 2019 9:30:00 AM

 

Overview and review of the Reebok legacy lifter

The Reebok Legacy lifter  will put you back somewhere between $169 to $199 depending on where you get them from and what color you choose. This article was originally posted in the overview "which powerlifting shoes to buy" on this blog.

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Topics: Rogue

Overview and review Do Win weightlifting shoes

Posted by Pascal Landshoeft

Jul 5, 2019 9:30:00 AM

 
 

Overview and review Do Win weightlifting shoes 

The Do win weightlifting shoes will put you back somewhere between $76 to $95 depending on where you get them from and what color you choose. This article was originally posted in the overview "which powerlifting shoes to buy" on this blog.

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Topics: Rogue

A Journey to a Healthy and Active Lifestyle

Posted by Pascal Landshoeft

Jul 4, 2019 10:22:13 PM

A Journey to a Healthy and Active Lifestyle

In today's world, many individuals have grown frustrated with the fact that they are moving through their day in a state of chronic illness, intense pain, lethargy, or some other form of disease. At some point, many of these individuals get fed up and decide that it's time to make a change. If you've reached this point, it'simportant to know that there are many steps you can take to overcome illness and become profoundly healthy. Read on to learn about some of the strategies you can deploy to begin reaping all of the benefits of a healthy and active lifestyle:

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Topics: Mental Health

5 Benefits of Taking Dietary Supplements

Posted by Pascal Landshoeft

Jul 4, 2019 10:21:57 PM

5 Benefits of Taking Dietary Supplements

 

Dietary supplements provide the nutrients your body does not get in sufficient quantities. The additives usually consist of vitamins, fatty acids, and amino acids. Typically, manufacturers package the dietary additives as tablets, pills, powder, liquid, or capsules.

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Topics: Mental Health, Diet

Where to buy barbell weights? [Article, Free Download]

Posted by Pascal Landshoeft

Jul 4, 2019 9:30:00 AM

Where to buy barbell weights?

 
You buy   barbell weights either at Rogue, Eleiko or Ivanko for good quality. Used   plates can be found at eBay and Craigslist.
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Topics: Lift stronger, Fitness, Strength, Rogue