Barbell: How many reps

 

You will usually work between 5 - 12 repetitions per set. The more you want to build strength the heavier the load and the fewer the reps. 

Topics: Lift stronger, Fitness, Strength, Barbell

Can powerlifting make you big?

 

Powerlifting will not get you big by itself. You will   need the diet to back it up. Eat big to get big.   Powerlifting  can take care of these calories turning into muscle instead of jelly.

Topics: Fitness, Strength, Powerlifting, Diet

Will powerlifting get me ripped?

 

No,   powerlifting will not get you ripped.   Your diet will. The shredded look is mainly made in the kitchen, not on the gym floor.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Overview and review of the Rogue RML 390c 

 

The Rogue RML 390C rack comes in at $915 and is one of the better options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Topics: Rogue

Should you buy the Rogue RML490C rack?

The rogue RML490C rack comes in at a price of $1075 and is the middle of the range option with choice of colour. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Topics: Rogue

Overview and review of Rogue fractional plates

The Rogue fractional plates will set you back about $33 dollars. These plates are especially good to use for lifters who want to microload. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Overview and review of the Rogue Black Training plates 

 

The Rogue black training plates will set you back about $985 dollars or $7.03 dollars per kg. These plates are especially good to use for all purposes in gyms who are serious about competing. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

Topics: Rogue

Barbell: How many kg

 

An average   barbell adheres to the standard of 20kg. This is what you will most likely use in your local gym. This article describes other variations which come in 15kg, 10kg, and 5kg.

 

Topics: Lift stronger, Fitness, Strength, Barbell

Can powerlifting get you big?

 

Powerlifting can help to get you bigger but will not be the main factor. The main factor is how much you eat.   The more you eat the bigger you will become. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Deadlift or squat for glutes

Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift. 

Topics: Lift stronger, Deadlift, Fitness, Strength