Deadlift: When to increase weight

 

The simple rule is as long and steady as you can without failing. The increments of increasing weight are bigger for beginners and become smaller as a percentage of one repetition maximum the more the lifter matures. Microloading and deloading are concepts which work, but not well known or applied too late. This article will help you to understand better how to pick your increases. Beginners will start with 2.5kg to 5kg from an empty bar.

Topics: Lift stronger, Jim Wendler 5/3/1, Stronglifts 5x5, Deadlift, Strength, Powerlifting, Bodybuilding

GVT chest and back

 

German Volume training can be used to build a bigger chest and back. The template is 10x10 at 60% with 30 seconds rest. The chest is usually easier to grow than your back. 

Topics: Lift stronger, German Volume Training, Fitness, Strength

The Role of Fitness in a Balanced Life

 

When you lead a busy life, your days can be incredibly hectic. You may struggle to juggle responsibilities at home and work and end up sacrificing time spent on hobbies or self-improvement just to meet the demands of your overstuffed schedule. Time can feel like a scarce commodity, and when you find a rare free moment, you may be tempted to spend it in front of the television.

Topics: Think Deeper, Mental Health

 

Can you do Stronglifts every other day?

Stronglifts can be done every other day when you are already fit. Starters should focus on the program as prescribed. If you already have a full schedule of your main sport, also stick to your three times a week.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Which deadlift is best

 

The question itself lacks context. This article will set the context and introduce you to the different versions of the deadlift. You will then learn about the differences between the sumo, conventional and trap bar deadlift in more detail. The sumo and conventional deadlift are on equal terms for maximum strength with minor individual differences. The trap bar deadlift is best for high repetition work for muscle gains with a lower risk of injury.

Topics: Deadlift, Kettlebell, Fitness, Strength

GVT and cardio

 

GVT and Cardio can be combined if you have the time. If your goal is getting ripped take care of diet first. Cardio is second and GVT third on this list. The simplest way to get to your six pack your s a caloric deficit. 

Topics: Lift stronger, German Volume Training, Fitness, Strength, Diet

How Fitness and Overall Wellness Helps to Improve Your Relationships 

Staying in shape isn’t easy. It often requires adhering to a strict daily regimen that might include eating healthy, exercising regularly and getting at least seven hours of sleep each night. The process of achieving and maintaining wellness can be exhausting, but the results are often satisfying.

Topics: Think Deeper, Mental Health

 

Stronglifts and Keto

 

You can combine Stronglifts with the keto diet to lose weight while gaining strength. The main drain on strength comes from a caloric deficit. You don’t need to go on one me when on keto. While keto and Stronglifts will get good results for strength gains and weight loss it is unlikely to get ripped. This takes usually more extreme measures. 

 

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

The main reason to deadlift in flat shoes is to shorten the range of motion. This effect helps you to pull more weight. A secondary benefit is that flat shoes keep the shins in a vertical position. This further helps performance. Compared to regular runners flat shoes also have no cushioning. This makes you more stable during the lift. You will find details on different options and benefits in the article.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

6 ways to build conditioning for crossfitters

Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine - kettlebells are the ideal tool to take your conditioning up a notch. Try one of these six kettlebell conditioning workouts for CrossFitters the next time you head to your local box!

Topics: Lift stronger, Kettlebell, Fitness, Strength