REP fitness AB-3000 bench vs Rogue combo rack
This is a comparison between the Rep Fitness AB-3000 bench and the Rogue combo rack. Follow the links for more details.
Overview and review of the Rogue combo rack
The rogue combo
rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in "
which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.
What else to consider from Rogue
Most popular Rogue racks in 2020
Attached you find which Rogue racks have been most popular on Marathon-Crossfit.com in terms of views of their reviews and click through rates to Rogue Fitness for purchases. If you want to learn more about the details of the composition of the data you can read the full analyses under what were the most popular Rogue products in 2020.
The most popular rogue racks based on views of their reviews on Marathon-CrossFit in 2020 are:
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The
RML 390 F is a half-rack from Rogue that does not need to be bolted to the ground. This makes it a very likely candidate from Rogue to have a very high sales volume. The small footprint and reasonable price further underpin this. Compared to the
RM8 it is affordable so popularity is more likely to directly transfer to sales.
You can read the full review of the RML 390F on my blog here.
The
RM4 Fortis is a cheaper version of the RM4 Monster rack from Rogue. You will have fewer color options and get fewer pins and extras with your order. This is a good option if you want more space in the rack than with a half rack without shelling out thousands of dollars.
You can ted the fu review of the RM4 fortis rack here.
Overview of the combo rack
The Rogue combo rack is the gold standard from Rogue for powerlifting meets. It has been designed for the environment of a powerlifting meet where you have professional athletes of different sizes stepping up to the platform.
The Rogue Combo rack is IPF certified and manufactured in Columbus Ohio. Special features are the lever arm jack, telescoping uprights which can be angled and the removable bench.
The rogue combo rack comes in black and weighs 505lb. It is 77.25'' long when the bench is attached. The total width is 80.25'' and the inside width comes to 43.5''. When it is fully extended the maximum height is 78'' for the squat and 17.5'' for the bench press. The Notes are cut from 3x3 Gauge steel as with all products from the Rogue Monster series. The overall footprint of the
combo rack is 77.25'' x 80.25''.
Pros of the combo rack
This rack is sturdy and can be easily adjusted. It also does not need to be bolted down to the ground as Rogue is making use of their flat foot design. This is handy if you are putting up a competition in a local hotel or on any stage where you are not allowed to bolt a rack into the ground. Another advantage is that the uprights can be angled. This is great when you have very big athletes competing who want to grip the
bar outside of the
J Cups as they are so massive. The removable bench will safe time for your meet is you do not have to haul off one piece of equipment of the stage and replace it with another. You will also get a
westside Monster bench and squat stand in one purchase. This saves money if you are serious about power and strength and know what you are doing.
Cons of the combo rack
The first con is the price. For 2.500$ you can also get an
RM6 from Rogue or two midrange
RM4 or R4 racks.
This rack is also not user-friendly. It has been designed with a powerlifting meet in mind. To operate it most effectively you need 2 - 4 spotters who get everything ready for the athlete. Great in a powerlifting meet. Suboptimal when you are training by yourself or have a gym where beginners will just wreck themselves with the setup. There are also no safeties for the squat as a spotter crew is assumed. This is the right piece of equipment for someone who wants to get a powerlifting meet organized and done with as little waiting time for the crowd and athletes between lifts as possible. The home gym or commercial gym owner will make their lives unnecessarily hard.
Alternatives to the combo rack
For 2.500$ you can get the following other options from Rogue
If you are looking at the
Combo rack I am quite sure that you are serious about lifting and probably already own a gym or seriously consider to build a massive home gym. If you are not planning to become the local powerlifting meet go to point or you do not have a serious team of powerlifters around to work the
combo rack while someone lifts, consider getting something else.
The
Rogue RM6 rack is a great option for anyone starting a home gym who wants storage and rack space combined in one rack. You can also upgrade this rack with the
Monster Lat pull down and
Rhino belt Squat Drop in. Innovation at Rogue also always comes first for the Monster line and trickles down from there. If you have the budget and want the best for your home gym, this can be an excellent choice instead of the
combo rack.
The
Rogue Rhino monster Belt Squat saves you money compared to the
combo rack and is a great option for someone who has space and already owns a rack to squat and bench press in. If you own a gym think about what your clients need. If your clients are mainly powerlifters who compete often, you might want to get the
combo rack. If your gym has a more mixed clientele and many older powerlifters with lower back problems, you definitely want to
get the belt squat.
If you are opening your first gym or a new gym you will probably be better of investing the money in a
Monster or Monster lite rig. For 2.500$ you will get one of the shorter ones. This will give you more options to create revenue streams, as the rig can be used for more different styles of training.
A rig sets you up for powerlifting, CrossFit, Weightlifting and Tabata classes. The
combo rack is for powerlifters only.
The
Prone leg curl can be an option for a commercial gym or home gym owners who want to present more options for leg development. If you have a lot of bodybuilders or footballers in your gym this might be the better option than the
combo rack. Overview and review of the REP fitness AB-3000 bench
This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details
REP AB-3000 FID Adjustable bench
This bench is a great low-budget option to build a solid gym. It is not as beefy as the
AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:
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7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
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Weight capacity: 1,000 lb
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Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
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Wheels allow for efficient maneuvering around the gym.
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Solid steel ladder.
A great bench on a budget with which you can not do a lot wrong.
Pros of the REP AB-3000 FID Adjustable bench
This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.
Cons of the REP AB-3000 FID Adjustable bench
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Vertical handle
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Hands can get caught
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Gap in flat position
Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.
This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The
REP AB-5200 design does a better job of protecting your fingers.
The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the
AB-5200 or
AB-5000 instead.
Alternatives to the REP AB-3000 FID Adjustable bench
If you want to save a little more money you can opt for the smaller
REP 3100 which comes with very similar functions like the
3000.
The
REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.
The
Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the
AB3 and the
AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost
zero gap bench made in the US.
The
TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.
Conclusion for the REP AB-3000 FID Adjustable bench
Great low a budget all-around option if you don’t mind the gap in the flat bench position.