REP fitness fractional plates vs Rogue Urethane plates

This is a comparison between the REP fitness fractional plates and the Rogue Urethane plates. Follow the links for more details.

Overview and review of the Rogue Urethane plates

The Rogue Urethane plates will set you back about $1150 dollars or $7.46 dollars per kg. These plates are especially good to use for gyms who want long lasting plates. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

What else to consider from Rogue

Most popular Rogue plates

This is an overview of the most popular Rogue plates on Marathon-Crossfit.com in 2020 based on views and click thoughs for purchase on Rogue Fitness. If you want more detail on how the data was collected and what the strengths and shortcomings of the data set are you can dig deeper on what were the most popular rogue products in 2020.

These were the most popular rogue plates on Marathon-Crossfit.com. On the plates, I would caution between overall popularity and the popularity of my site. The plates listed below are more niche than the Rogue bumpers, the calibrated steel plates, and competition bumpers. If you want a safe bet for your use case these three might be better, as more people buy them.

The Fleck plates are a variation on the Rogue bumper plates which have been infused with red, blue, yellow, and green to indicate the weight of the plates. The splash of color also makes them more fun compared to the regular bumpers. If you find the rogue bumpers too bland but also do not want to shell out more than $1000 on calibrated steel plates or competition bumpers to get color coding then the Fleck plates are for you. You can read the full review of the Fleck plates via this link.

The Rogue Urethane plates are color-coded and also claim the best durability in the Rogue plate portfolio. Whether that warrants the high price tag compared to regular bumpers is a question you have to answer for yourself, but I personally don’t think so. If you want to spend more money on plates, spend it on precision rather than durability in my personal opinion within the Rogue portfolio. Rogue equipment is known to be more durable than the competition so I would not put too much focus on this unless you run an Olympic training center where the plates will go through hundreds of heavy drops per day. You can read the full review of the Rogue Urethane plates here.

The Rogue black training plates have the best dead drop in the Rogue portfolio which means they bounce the least when dropped from overhead. These are the plates which I use most often as I like the design because black does not show marks as easily as other plates. You can read my full review of the Rogue black training plates via this link.

The 6 shooter plates from Rogue are often overlooked as a good option for commercial gyms. They are relatively cheap compared to other Rogue plates and easier to handle in a gym setting where you have a lot of them flying about. The downside is that you can not use them for overhead drops as this will wreck the plates, floor, and barbell in the process. You can read the full review of the rogue 6 shooter plates via this link.

Overview of the Urethane plates

The Rogue Urethane plates are the second most expensive ones in the Rogue portfolio per kg. What you get in return are the longest lasting, all weather plates you can obtain from Rogue. These plates are 450mm in diameter and made to IWF specs. They have a chrome insert and dead bounce on the drop. The chrome piece provides easy loading on the bar and reduced friction on the sleeves. This is the plate to buy if your last competition plates fell apart at the chrome insert.

Weight / Color / Diameter / Thickness / Price per pair

55LB / Red / 450mm / 58mm / $310

45LB / Blue / 450mm / 53mm / $260

35LB / Yellow / 450mm / 48mm / $220

25LB / Green / 450mm / 40mm / $160

10LB / Black / 450mm / 20mm / $70

Available sets

210lb, 2x 25-35-45LB $750

300LB, 2x 25-35-4x45LB $1050

320LB, 2x 25-35-45-55LB $1100

340LB, 2x 10-25-35-45-55 $1150

Pros of the Urethane plates

This is an all-purpose plate which will last a long time and is hard. It will take the abuse of many users of different experience levels and still look good. This is a great plate for high demands and someone who does not want to replace the plates as often compared to other plates with a chrome insert.

Cons of the Urethane plates

The biggest con is the high price. If you go for Olympic or bumper plates you will get a lot more kilograms per $$$. You might be buying twice in this scenario and you will also know that you took the cheap road to success. I personally stopped doing this and it yields great results.

Alternatives to the Urethane plates

Alternatives to the Urethane plates are:

Competition plates will not last as long as they have a tendency to pull apart between the rubber and the chrome insert. They also bounce more. Still, if you want to get as close as possible to the real world championships, then these are the plates to go for instead with the slight risk that they might fall apart after years of heavy use.

The black training plates are a great design from rogue which combines the bumper plate effectiveness with the excellence of Rogue's competition grade plates. You will find color coding and extra touches to make the plates more user-friendly and robust. This is the elegant choice of the professional.

Calibrated steel plates are the plates for anyone who wants to put the maximum amount of weight possible on the bar while still having color-coded plates. These plates are also approved by the IPF and are used in competition. If you want to get serious about powerlifting, this should be your choice.

Overview and review of the REP fitness fractional plates

This is an overview of the REP fitness fractional plates including pros, cons, and alternatives. The original was published under which plates to buy from rep fitness. Follow the links for more details.

Fractional plate set $39

Fractional plates are a great tool to progress further, especially if you are very light or for lifts on which you can not really move big weights. With fractional plates, you can increase the weight of loadable dumbbells for awkward movements or push your one-rep maximum on an oly lift ever so slightly. This set of fractional plates includes:

0.25 Kg (White) - Diameter: 4.25" Thickness: 3/16"
0.5 Kg (Green) - Diameter: 4.25" Thickness: 3/8"
0.75 Kg (Blue) - Diameter: 4.25" Thickness: 1/2"
1.0 Kg (Red) - Diameter: 4.25" Thickness: 3/4"

With this, you are set to bridge any minute gap between two progressions. If you are a huge fan of the Wendler 5/3/1 method you also might want to get a set of fractional plates.

Pros of the REP Fractional plate set

The pros of fractional plates are:

Allow you to microload

This is the main and probably only reason to get yourself some fractional plates. If you struggle on a certain plateau and can move in 2.5kg or 5kg increment these come in handy.

Cons of the REP Fractional plate set

The cons of fractional plates are:

Not used often
Easily stolen
Break easy

If you know how to use them, you won't use them very often unless you train Wendler 5/3/1. In a commercial gym most people won't even know how to use them properly. When used incorrectly they are also more likely to crack or deform than other plates. Probably the biggest con for commercial use is that these get stolen or lost. In any gym, I have been in that stocked these they just seemed to disappear over time.

Alternatives to the REP Fractional plate set

Alternatives to the rep fractopnal plates are:

Rogue fractional plates
TITAN fractional plates

These are not hugely different and it comes down to price. Remember that you will pay the shipping costs, so don't cut off your nose to spite your face. If you have a big order with TITAN or Rogue just throw the fractional plates in rather than getting them separately from REP causing shipping cost.

Conclusion for the REP Fractional plate set

Fractional plates are great for small lifters in general or big lifters who just need 5kg extra on their one-rep max or someone who wants to push some awkward lifts or grip exercises to the next level. Most average gym clients will not know how to use these properly and lose or break them.