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REP fitness SR-4000 squat stand vs Rogue RM 390F

Written by Pascal Landshoeft | Jun 4, 2021 4:00:00 PM

REP fitness SR-4000 squat stand vs Rogue RM 390F

This is a comparison between the Rep Fitness SR-4000 rack and the Rogue RM 390F. Follow the links for more details.

Overview and review of the Rogue RM 390F Flat Foot Monster Rack

 

 

Please also note that there is a Monster lite and monster version of the flat foot rack in the Rogue lineup. This video explains the differences very well:

 

Price: 1.211

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Flat Foot will save you bolting down the rack. You will have no holes in the floor with this one. See the details in this article.

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Most popular Rogue racks in 2020

Attached you find which Rogue racks have been most popular on Marathon-Crossfit.com in terms of views of their reviews and click through rates to Rogue Fitness for purchases. If you want to learn more about the details of the composition of the data you can read the full analyses under what were the most popular Rogue products in 2020.

 

 
The most popular rogue racks based on views of their reviews on Marathon-CrossFit in 2020 are:
 
 
The Rogue HR2 rack is part of the Rogue Monster lite series. What it has going for itself is its moderate place and lower space requirements compared to other racks of Rogue. I can also see how this rack can be a best seller as it is practical, not pricey and ticks most boxes. You can learn more about the details and alternatives in the review of the HR2 rack.
 
The Rogue RM8 is one of the most expensive items you can get from Rogue. The RM8 incorporates all of the major developments from Rogue like cerakote coating, a Rhino drop-in unit, and the LT1 50 cal lever arms. Its high price helps with popularity but I do not think that it is a high volume sales product based on its sheer size and high price tag. You can read a full review of the RM8 on this blog.
 
The RML 390 F is a half-rack from Rogue that does not need to be bolted to the ground. This makes it a very likely candidate from Rogue to have a very high sales volume. The small footprint and reasonable price further underpin this. Compared to the RM8 it is affordable so popularity is more likely to directly transfer to sales. You can read the full review of the RML 390F on my blog here.
 
The RM4 Fortis is a cheaper version of the RM4 Monster rack from Rogue. You will have fewer color options and get fewer pins and extras with your order. This is a good option if you want more space in the rack than with a half rack without shelling out thousands of dollars. You can ted the fu review of the RM4 fortis rack here.
 
The RML 390c is a half-rack from Rogue with a color option. Compared to the 390F it needs to be bolted to the ground to avoid sliding while it comes in at a similar price. You can read the full review of the 390c on my blog by following this link.

Overview of the RM 390F Flat foot

The RM390F rack is a special rack in the Rogue Line up. IT is one of two racks with the flat foot design. The flat foot design makes it possible that you do not have to drill the rack into the ground to anchor it. This makes the flat foot a very popular option in scenarios where a wood, carpet or rubber floor have already been installed and should not be damaged. 
 
The Flat Foot weighs 335LB and comes in with a width of 24''. It is 93'' high and therefore has a footprint of 54''x'50''.  The flat foot is compatible with the accessories of the Monster series. The only thing to consider is that Band pegs and safety spotter arms should not be used with the Flat Foot Monster rack. Get safety pins instead.
 

How many clients should the Rogue RM390F bring you?

If you think that the Rogue RM390F will bring you 4 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 2.400$ net new revenue against an investment of 1.211$. Adjust the numbers for your own gym accordingly.
 

Pros of the 390F Flat foot

The biggest pro of this rack is the flat foot design. This means you can install this rack anywhere where there is space. No nasty holes in the floor which need to be refilled once you want to move the rack somewhere else.
 

Cons of the 390F Flat foot

 
If you get a half rack you have to think about where to store your plates. In addition, not everyone likes to train in a half rack. IT can be a bit tight for a three-step walk out. 
 

Alternatives to the 390F Flat foot

For the same budget of 1.211$ you have the following alternatives with Rogue:
 
  • 1x RML 390F Monster Lite @795$
The Rogue RML 390F is the Monster Lite version of the flat foot design. This is a very viable option to save about 500$. You are already in the market for a solution with a small footprint for home use and small athletes. You might as well save a bit more money by going for the slightly less sturdy construction of the same product.
 
If you want a full rack that gets you close to the champions this is the rack to go for. Think of the fittest man on earth while training to set new PRs in a full rack dedicated to the greatest CrossFitter of all time.
 

Conclusion

The 390F Flat foot is a great half rack to use at home which does not need to be bolted down. With this you can train and move whenever it is convenient.

Overview and review of the REP fitness SR-4000 squat stand

This is an overview of the REP fitness SR-4000 squat stand including the pros, cons, and alternatives. This article was originally posted in which rack to buy from REP Fitness. Follow the links for more information.

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Overview of the REP SR-4000 Squat stand $449

 
The REP SR-4000 is REP Fitness’s flagship squat stand. It comes in two height variations and with a stable base similar to a combo rack. Here are some of the specifications from the vendor:
 
  • Two height options to suit your needs ( 96" &103"). 
  • Sturdy 3x3” 11ga steel.
  • Compatibility with most REP 4000 series attachments.
  • 1” spacing throughout the bench press area.
  • Base-mounted weight horns for weight storage and added stability.
  • Long base with pre-drilled feet for optional floor-mounting.
  • 103” height option is great for taller athletes who want to perform kipping movements.
  • Includes Standard PR-4000 J-cups and 1.25” pull-up bar.
  • 5/8” holes on the uprights, 5/8” holes at the rear of the base, 1” holes on the sides of the base.
  • Not compatible with: The REP Belt Squat, Lat/Low Row Attachment.
  • Base dimensions: 73" x 53"
  • Weight: 96": 230lbs, 103": 237lbs
  • Weight Capacity: This is based on the j-cup capacity which is <1500lbs.
 
If you are really into squat stands for the freedom they provide and the money they save then this is good for you. I am personally not a fan, but I will get into the details.
 

Pros of the REP SR-4000 Squat stand

 
The pros of the REP SR-4000 squat stand are:
 
  • Massive built
  • Sturdy uprights
  • Compatibility with some attachments
 
For a squat stand, the REP SR-4000 is massive. This means a lot of security and stability for anyone who is working in it. If you are concerned about the security with a squat stand, this is a good choice.
 
The uprights are sturdy and beefy compared to cheap squat stands and even allow for some of the light PR-4000 attachments to be used. This makes it a more versatile option compared to cheap Amazon squat stands.
 

Cons of the REP SR-4000 Squat stand

 
Cons of the REP SR-4000 squat stand are:
 
  • Footprint
  • Safety
  • Storage
  • Price
 
The biggest con for me is the footprint of this squat stand and other ones of a similar design. If you put two uprights on the footprint of a four-post rack you might as well get a four-post rack. This is nothing against the SR 4000 per se but the design of these particular squat stands with a big base provides more security. You can also get these from other vendors like Rogue and TITAN.
 
While this lulls you in a false sense of security whilst saving you the cost of a four-post rack with similar steel, I think in reality it’s suboptimal. If you are in need of added security as a beginner, spotter arms and a squat stand are a good way to get injured. Many set up their spotter arms wrong, miss them when they fail a rep and the base of this squat stand can actually get in the way when you want to bail a squat. If you don’t know what you are doing, get a proper power rack. If you exactly know what you are doing, this squat stand is overkill.
 
Compared to other, cheaper squat stands without a base, this squat stand can not be easily stored and transported. It is also quite costly if you look at it from a squat stand perspective as you can also get a decent rack for this price.
 

Alternatives to the REP PR-4000 Squat stand

 
 
The REP PR-4100 is in the same price range as the squat stand. If you are torn between the two, definitely go for the PR-4100. It saves space, is more secure to squat in, and provides a better base for attachments, even though you need to remove them to fold the rack.
 
Rogue SML 2 is the closest in build-out of the Rogue portfolio to the SR 4000. If you wanted a very similar squat stand at a higher price thatching not imported thistles a good choice. Also, keep in mind which ecosystem you are entering as Rogue has been around for longer and therefore offers a few more options in their portfolio.
 
The TITAN X3 squat stand is the closest you can get to the SR-4000 in the TITAN Portfolio. If you want to get this show on the road with the lowest budget possible TITAN is a good bet.
 

Conclusion for the REP SR-4000 Squat stand

 
The SR-4000 is well built for its design. There are little to no production issues with it. That is if you buy into the concept of a squat stand with a big base which I just simply don’t. You either need the safety that a power rack provides or you don’t. If you are super advanced like Clarence Kennedy, you might as well get a squat stand that is two separate uprights for easy transportation, storage, and saving cost. Be aware that this necessitates that you are either super strong and won’t fail or know exactly what you are doing when you bail a lift. Spotter arms are in my opinion useless. This is the only piece of safety equipment I ever managed to break with rack pulls. You can get a decent rack for 400 dollars or very basic squat stands for a little more than a hundred. Get one of the two, but not a squat stand that eats up 400 bucks and considerable floor space.
 
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