Rogue LB-1 Log bar vs Castro bar
This is a comparison of the Rogue LB-1 Log bar and the Castro bar including pros, cons, and alternatives. It was published first under which rogue specialty bar to get. Follow the links for more details.
Overview and review of the Rogue Castro bar [Article, Video]
This is an overview of the Rogue Castro bar which is made of bare steel and therefore very cost efficient. This article was originally oublished under "Which Rogue barbell to buy". Follow the links to learn more.
Price 275$
Overview
The Castro bar is a bare steel bar which comes closest to what you find in most commercial gyms. This is the lowest price tag you can get from Rogue for a full barbell. This makes it a good fit for anyone on a budget who has to buy a lot of barbells or expects them to be stored outside/transported often. For those scenarios, it is a waste of money to get anything that it pretty or elaborate in function.
The Castro bar weighs 20kg and comes in at 28.5mm diameter. It can take up to 190K PSI tensile strength with a good whip. The knurling is standard and the sleeves are attached via bushing. The loadable sleeve length is 16.50. Based on this it is the lowest priced multi-purpose bar available from rogue. Other bars are either special use or designed for children.
The Castro bar is the option to go for if you want to go spend as little as possible while still maximising the training options. If your gym/facility can also live with the fact, that these bars might look quite beaten up pretty fast, even better.
Pros of the Castro bar
The ultimate reason for the Castro bar are the costs. You still get a Rogue bar which is made in the United States at relatively low prices. The bar still goes through the same basic quality checks and holds a warranty. There are other vendors out there who might send you a bar with a lower price tag. Think twice whether you will get the same customer service, warranty and quality checks which only slightly retails over the cost of the raw materials, never mind the labour.
Cons of the Castro bar
A big con of the Castro bar is the bare steel. This finish is likely to show corrosion and use. This means you will need to take more care of it and maintain it more often. If you already have the labour and the necessary equipment to clean bare steel, you might even turn this into a plus. If you want to drill discipline into a bunch of new recruits you might get in a barbell cleaning session once a month on top of the other equipment maintenance you do.
Learn more about the specs of the Rogue Castro bar and purchase on the Rogue website
Overview and review of the LB-1 Log bar
This is an overview of Rogue LB-1 log bar including pros, cons, and alternatives. It was published first under which rogue specialty bar to get. Follow the links for more details.
Overview of the LB-1 bar
Price:$465
The
LB-1 log bar is the original log bar from Rogue and comes in at a weight of 72lb. This is the mid-range log bar which will cover most needs. The sleeves of this bar are smaller in diameter than a regular barbell, so make sure to get an
axle collar to go with this log to secure your plates. The full specifications of this bar are:
- Weight: 72LB
- 10" diameter laser cut steel tube 1/8" thick
- Fully welded end & internal plates
- Solid 0.375" round bar protection on openings
- Handle Spacing: 26" on center
- 1.66" diameter neutral grip handles
- 14" Loadable Sleeve Length
- Laser-cut Rogue logo!
This is a good tool to get for a man cave as an additional challenge to spice up the barbell routine.
Pros of the LB-1 bar
Pros of the LB-1 log bar are:
- Mid-range price
- Robust craftsmanship
- Neutral grip
This is a great tool to add to your arsenal, if you like strongman training and to lift awkward objects. For presses and rows, it also offers a neutral grip which is easier on the wrists than a straight barbell. Compared to the other log bar models from Rogue the
LB-1 is bang in the middle from a price and size perspective. As with most Rogie products, the craftsmanship is great and this will hold up forever.
Cons of the LB-1 bar
- Too heavy to appeal to everyone in a commercial gym
- Other alternatives for neutral grip training available
- Not strongman competition dimension
With 72lb empty weight the log bar weighs roughly the same as a trap bar, but your leverage to move it is a lot worse. This might make it not the best choice for a commercial gym that wants to add a little fun. The LB-2 might the better option here as it starts at 51lbs and can still be loaded with plates to make it heavier. If a neutral grip is what you are after for rows and presses, you can also consider the different
Multi-grip bars from Rogue as an alternative. These are a lot easier to store on the rack than the log bar. Lastly, most logs in strongman competitions are bigger than the
LB-1. If you are a big guy, get the proper simulation of the real world and go for the
LB-3 instead.
Alternatives to the LB-1 bar
Alternatives to the
LB-1 are:
The
LB-2 and
LB-3 log bar are the big and small brother of the
LB-1. Rogue started with the
LB-1 and quickly realized that log bars of different sizes might be a good idea. The result was the LB-2 and
LB-3. While the
LB-3 is aimed at the biggest of us, the LB-2 is the entry log bar. If you are buying for a commercial gym go with the smaller one to appeal to more people. If you are a monster, go for the
LB-3.
The
multi-grip rogue bars are another option to consider if you are looking for bar with a neutral grip, but also do not want to make it too complex to work in a rack. The log bars can be quite awkward if you do not lift them from the ground with a pad. If the neutral grip is your main concern you might be better off with getting one of the
Rogue-Multi grip bars.
If you are looking into the Rogue log bar to pick up a weight and lift it to the shoulder, then the Rogue strongman bags might be a better option for you. They take up less space, cost less, and get a very similar training result. Of course, they are just a mere simulation of real strongman events, but for mixing up your training they are great.
Conclusion for the LB-1
The
LB-1 log bar is the right log bar for anyone who has a home gym with enough space and is dedicated too mixing up their training. It is not too small or too big, so if you know your way around lifting, this is the right one to get. If you are considering a log bar for your commercial gym, I personally think you are better off by getting the LB-2. This will appeal to more people as it is easier to handle and still something different and novice. If you are huge and gorilla stong, meaning you already can over head press 100kg, then leave the toys and go directly to the
LB-3.