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Rogue Mk D vs Rogue rubber medicine balls

Posted by Pascal Landshoeft

Oct 10, 2020 9:00:00 AM

Rogue Mk D vs Rogue rubber medicine balls

This is a comparison of the Rogue MK D medicine ball and the Rogue rubber including pros, cons, and alternatives. Follow the links for more details.

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Overview and review of the Rogue rubber medicine ball

This is an overview of the Rogue Rubber medicine balls including pros, cons, and alternatives. Follow the links for more details.

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Overview of the Rogue rubber medicine balls

Price $25 - $85
 
The Rogue rubber medicine balls have an extra outline for more grip so that you can use them for throws. They come in weights ranging from 6lb-30lb. These balls are also approved for the US army fitness test. So if you want to prepare, these are some low-cost medicine balls to get ready for the test.
 
 

Pros of the Rogue rubber medicine balls

 
The pros of the rogue rubber medicine balls are:
 
  • Low price
  • Good grip
  • Weather-resistant
 
The main advantage of the rubber design that it is cheap and practical. These balls will do good in bad weather conditions, outdoors and as a mass product to be bought in bulk. 
 
 

The cons of the rubber medicine balls

 
Cons of the rubber medicine balls are:
 
  • Industrial feel 
  • Different handling to regular medicine balls
  • Made of rubber
Compared to regular medicine balls these are more compact and feel less like a body and more like a clump. If you are a boxer who is getting ready for a fight, you are probably better off to use a traditional medicine ball. Some people also might disagree with the environmental impact this medicine ball has. 
 

Alternatives to the rubber medicine ball 

 
Alternatives to the rubber medicine ball:
 
The Dynamax medicine ball is the gold standard of medicine balls in the market. This one also offers more color options and the feel of a classic medicine ball. If you want a sewn medicine ball, but not break the bank for it, then the Rogue standard medicine ball might be an option for you as long as you like the color black.
 
 

Conclusion for the rubber medicine ball

 
You can't go wrong with these as they are so cheap, if y Medicine ball is what you wanted. 
 
 

Overview and review of the Rogue Mk D medicine balls

This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.

 


 

 

Overview of the Rogue MK D balls

Price $79.95 - $399.95
 
The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:
 
  • 14lb
  • 20lb
  • 30lb
  • 40lb
  • 50lb
  • 60lb
  • 70lb
  • 80lb
  • 90lb
  • 100lb
  • 150lb
This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.
 
 

Pros of the MK D balls

 
The pros of the MK DBalls are:
 
  • Dead bounce
  • Good grip
  • Wide variety of weights
The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
 
 

Cons of the MK D balls

 
The cons of the MK Dballs are:
 
  • Same diameter
  • Dead bounce 
  • Plastic 
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.
 
 

Alternatives to the MK D balls

 
Altanertives to the MK Dballs are:
 
 
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself. 
 
The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better. 
 
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight. 

Topics: Rogue