Rogue Monster Flying pull up bar vs Monster Slinger
This is a comparison between Rogue Monster flying pull up bar pad and Rogue Monster Slinger including pros, cons, and alternatives. The Original was published in which accessory equipment to get for your rogue rack. Follow the links for details
Overview and review Monster Slinger
The Rogue Monster Slinger is a compromise between a full lat pull or a makeshift solution for your Rogue rack.
Related articles
The
Rogue slinger is an attachment to turn your existing rogue into a
lat pulldown and ranges from $225 to $290 depending on which version you are getting. The
slinger can be used with a resistance band or plate loaded option. This is an item where you have to pay special attention to the details to get the right fit. The specifications are:
-
(2) Slinger Mounting Plates
-
(2) 6" Cable Pulleys
-
(1) 1/4" MIL Spec Cable with Rogue made hardware
-
(1) Slinger Extension Strap - for 100” and 108” units
-
(1) Slinger Band Sheath - 1000D Cordura
-
(2) Carabiners
-
(2) Black Zinc 1" Monster Bolt Assemblies
-
(2) Rubber Grommets for protecting the cable
This is a cost-efficient solution for a
lat pulldown which is not completely makeshift. Rogue was smart by marketing its pulley system as a separate product while they are working on a bigger range of machines with a reflex for commercial gyms. Keep in mind that this is not as tidy a solution as a proper
lat pull and will have some downsides when you use it.
Pros of the Rogue Slinger
-
The price
-
Space
-
The value for money
The
Rogue slingers price and space requirements are superior to a full
lat pull machine which is ten times the cost. If you already have a rogue rack, the
slinger is an easy addition to add pulley work to your exercise regimen without breaking the bank or a wall in your home gym.
Cons of the Rogue Slinger
-
Limited weight options
-
Storage when not used
-
Exposed mechanics
The
Rogue slinger is better than bands for resistance, but will not beat a traditional weight stack in terms of ease of use and amount of resistance provided.
The
slinger can be annoying when you are not using it. Rogue did not think about where the cables while going when you are not using the
slinger. A cheaper pulley system will be easier to remove and get out of the way fast, but also be less stable when used. Rogue has the
Spud Inc. pulley system in its shop which would fit that bill.
Alternatives to the slinger
The
Rogue lat pull-down will put you back around $2000. With this, you get a full stand-alone
lat pull and rowing machine including the weights. The
Rogue lat pull is available as an attachment to Rogue Monster racks or stand-alone. The weight stacks and mechanics are quite exposed, but storing nothing will get in the way. Compared to the
slinger it is a lot more space and money to be invested for faster and more convenient training at higher resistance.
The
Rogue LP2 is the next generation of
Rogue lat pull machines which combines the pulley from the
slinger with the components from the
lat pull down from Rogue. This machine will put you back around $3000 and will be the right choice for a commercial setting as it exposes the weight stacks and mechanics less compared to the lat pull. For any home gym, you would be overshooting the target in my opinion with this machine.
The
spud inc pulley system is a little cheaper than the
slinger. It is easier to install and remove from the rack than the
slinger but therefore also less stable. The
spud inc is the right choice of you want o transport your lat pull often or get it out if the way faster. In return, you will not go crazy on weights with this one.
Summary of the slinger
The
Rogue slinger is a good solution if you already own a rogue rack. If you do not have space or money for a
lat pull go for the
slinger. Otherwise, invest in a proper
lat pull to be proud and train without annoying cables in your way.
Overview and review of the Monster Flying Pull up bar
The Rogue Monster Flzing Pull up bar comes in at $455 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".
What else to consider from Rogue
Overview of the flying pull up bar
The
flying pull up bar is a great tool to train upper body strength and athletic prowess. The rings of the
flying pull up bar can be adjusted at different instances. This will enable you or your athletes to train explosiveness and eye to hand coordination while working on grip and their upper body. The specifications of the
flying pull up bar for the Monster rig are:
This is a great addition to your home gym of your ceilings are high enough. It is also a tool for more advanced athletes. If you only have beginners there might be better investments to put your money into like a sled or medicine balls.
Pros of the flying pull up bar
This is well thought through addition to any existing monster rack to take your pull-ups to the next level. Without taking up the space of a full ninja warrior obstacle course you can simulate many different climbing scenarios with a few extra attachments. You can also use the flying pull up bar to add some height to make your gymnastics rings a more effective tool for muscle-ups and other movements.
Cons of the flying pull up bar
This attachment is for advanced athletes and takes some extra space. You will be hard-pressed to fit it in many garage, basement and garden gyms or it will add considerable cost to the built. For a first-time gym outfitting, there are defiantly better attachments and equipment to invest your money in to cater to many needs.
Alternatives to the flying pull up bar
The infinity and Monster lite
flying pull up bars do essentially the same as the monster version, just for the respective rogue series of racks. You will save a little coat and be able to attach it to the rack you already own or purchase with the attachment.
The
Crown Pull up bar is an alternative to vary your training and especially focus on grip strength. While the
crown will not help as much with explosive strength it gives you many setups to use. It also does not add to the height of your rack and can, therefore, be installed in more environments. As it is level it is also more beginner-friendly and therefore a better fit for first time outfittings.
The
Rogue Monster Slinger is an attachment to the Rogue rack which can be used for cable and pulley work. This will be a versatile tool for beginners and pros alike. It also comes at a fraction of the cost of the
flying pull up bar so you might be able to equip three racks with some extra toys rather than just one.
Summary for the flying pull up bar
The Rogue
flying pull up bar is a great addition to your first rack purchase or existing setup if you are an advanced athlete yourself or have many advanced athletes in your gym. If you are a beginner maybe hold off on this item in the beginning and go for a
crown pull up bar or
Slinger instead depending on your style of training.