Rogue Monster Rhino Belt Squat vs TITAN lying prone leg curl

This is a comparison of the Rogue Monster Rhino belt squat and the TITAN lying prone leg curl including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN lying prone leg curl

The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:

- (4) Handle Grips

- (1) Weight Sleeve

- (4) Adjustable foot rollers

- (4) bolt-down holes for anchoring

- Builds size and strength in the hamstrings

- Also works the glutes and calves

- Leather padding for comfort

- Perform leg curls and leg extensions from the same seated position.

- High quality steel construction for a solid, long lasting design.

- Foot Print: 30-in. x 60-in.

- Dimensions: 34-in. H x 36-in. W x 60-in. L.

- Leg/Foot Roller Diameter: 5-in.

- Leg/Foot Roller Width: 18-in.

- Sleeve Diameter: 2-in.

- Sleeve Length: 10-in.

- Loadable Weight Capacity: 300 lb.

- Frame: 2-in. x 2-in. 11-ga steel tubing.

- Material: Leather.

- Finish: Welded. Powder Coated.

- User Weight Capacity: 300 lb.

This is a great machine to take care of accessory work in a home gym or private gym.

Pros of the TITAN lying prone leg curl

The pros of the TITAN lying prone leg curl are:

2 in 1 design
Plate loaded
Price

The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.

A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.

For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.

Cons of the TITAN lying prone leg curl

Cons of the TITAN lying prone leg curl are:

Plate loaded
Price
Build

While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.

At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.

While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.

Alternatives to TITAN the lying prone leg curl

Alternatives to the TITAN lying prone curl are:

TITAN seated leg curl machine

The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.

Conclusion for the TITAN lying prone curl

The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.

Overview and review of the Rogue Monster Rhino Belt Squat

Price: 2.750

his review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rhino Squat belt will create big quads in your gym and keep older athletes healthier. See the details in this article.

What else to consider from Rogue

Overview of the Rhino belt Squat

The Rhino Belt squat machine is one of the latest additions to the big machine line up of Rogue. The version including a rack delivers a half rack including the Rhino setup to your home. It comes in Rogue black with a length of 51.5'', width of 49'' and height of 100.375''. The unloaded trolley weight is 27.5lb.

Squat belt machines are popular to get more leg work in while putting less stress on the lower back. Especially older athletes tend to get upper body injuries or ailments in the lower back. To take away a bit of the strain created by the barbell back squat or front squat you can supplement with Belt squats.

The Rhino includes the newest pulley system designed by Rogue, which seem to be living up to the hype. You will get a very versatile machine for this price. This configuration also includes J cups to be ready to go for squatting inside or outside this half rack.

Pros of the Rhino belt Squat

This is a well-built machine which will give you the best pulley system of Rogue to date. If you want to build a home gym that does not take up a lot of space and also allows to train without a barbell, the Rhino Belt Squat hits the spot. You get 2 weight posts with 15.75'' loading capacity on each side. The belt can also be used for dips and other exercises.

Cons of the Rhino Belt Squat

This is a machine that is mainly targeted at clients and athletes who want to lift heavy and can not use a barbell to do this. Especially powerlifters will like this machine. If your clients are not powerlifters, injured often or just simply do not move heavy weights you might be better off investing your money in equipment that covers their needs better.

How many clients should the Rhino belt squat bring you?

If you think that the Rhino Belt with Rack will bring you 10 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 6.000$ net new revenue against an investment of 2.750$. Adjust the numbers for your own gym accordingly.

Alternatives to the Rhino belt Squat

There are a couple of alternatives to the Rhino Belt squat from the Rogue Portfolio. These are:

1x Rogue Monster Rhino Belt Drop-in @ 1595USD

This version saves you a bit of money and even more important than that, floor space. If you already own one or multiple RM6 racks you should seriously consider this upgrade for your gym. Especially when almost no one is using the half racks at the back. This is also a great option for home gym owners who are a bit older or get injured often who want to have a backup plan to barbell squats, without losing too much footprint.

1x Rhino Belt squat Stand alone @ 1.750$

The squat Standalone version is the right option if you already own one or more racks and have plenty of floor space to fill. This saves you about 1.000$ which you can invest in other equipment like barbells and plates.

1x Rogue wood Jerk Block 48 Set @ 1045.10$
1x Rogue Multi belt @90 USD

This would be the most cost-efficient and versatile option. The jerk blocks can be set up for a belt squat so that the athlete stands on the blocks. You can use the dip belt to attach the weight. This setup usually requires a second person to help out. Otherwise, you have to climb the boxes with the weight attached or do some other wild acrobatics. The pros of this package are that the blocks can also be used for deadlift block pulls, jerk training and even as storage.

Conclusion

The Rhino Belt squat is especially a good investment if your gym is very powerlifting or rehabilitation focused. With this machine you can still train heavy while giving big athlete's lower backs a rest. In case of injuries the belt squat machine can be used to securely progress back to barbell work while not compromising intensity of the workouts.