Rogue Monster Rhino Belt Squat vs TITAN plate loaded seated row

This is a comparison of the Rogue Monster Rhino belt squat and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.

Overview and review of the TITAN plate loaded seated row $314

This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN plate loaded seated row

The TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN plate loaded seated row are:

- Two different grip styles to target muscle groups

- Adjustable seat, chest pad, and distance between grips

- Olympic sized weight plate holders

- Tough, solid steel construction is long-lasting and dependable

- Powder-coated paint job prevents rust and early scuffing

- One-year warranty provided for every machine

- Overall Length: 63”

- Overall Width: 44”

- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”

- Horizontal Handle Adjustable Width: 15” - 23”

- Adjustable Seat Height: 17” - 22 1/2”

- Loadable Sleeve Length: 9 3/4”

If you have the space there is not a lot you can do wrong with this to train your back.

Pros of the TITAN plate loaded seated row

The pros of the TITAN plate loaded seated row are:

Easy to use
Low price
Plate loaded
Secure

This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.

Compared to the competition the TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.

The TITAN seated row is plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a rack and some free weights this is a great option to save cost compared to other industrial machines.

Compared to any version of barbell rows the seated TITAN row is more secure as your back and spine rest against a lad and you are seated. Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.

Cons of the TITAN plate loaded seated row

The cons of the TITAN plate loaded seated row are:

Space requirements
Plate loaded
Lower back activation

You will need extra space in your gym for a TITAN plate loaded seated row. As it is a one trick pony and the exercises it provides can be done with dumbbells, kettlebells, or barbells this might not be the best use of space when you do not have a lot to go around.

While a plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the plates are not put away properly.

While the plate loaded seated row is safer and easier to use than a barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.

Alternatives to the TITAN plate loaded seated row

Alternatives to the TITAN plate loaded seated row are:

The TITAN Atlas bar costs less than this machine and has more applications. If you have no plates for either of these machines to make it work you can also consider just getting a barbell and plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.

The TITAN T bar row is a good alternative for a commercial gym to the seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a barbell row. In a home gym the seated row might be the better option as it takes up less space.

The Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.

Conclusion for the TITAN plate loaded seated row

The TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.

Overview and review of the Rogue Monster Rhino Belt Squat

Price: 2.750

his review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster Rhino Squat belt will create big quads in your gym and keep older athletes healthier. See the details in this article.

What else to consider from Rogue

Overview of the Rhino belt Squat

The Rhino Belt squat machine is one of the latest additions to the big machine line up of Rogue. The version including a rack delivers a half rack including the Rhino setup to your home. It comes in Rogue black with a length of 51.5'', width of 49'' and height of 100.375''. The unloaded trolley weight is 27.5lb.

Squat belt machines are popular to get more leg work in while putting less stress on the lower back. Especially older athletes tend to get upper body injuries or ailments in the lower back. To take away a bit of the strain created by the barbell back squat or front squat you can supplement with Belt squats.

The Rhino includes the newest pulley system designed by Rogue, which seem to be living up to the hype. You will get a very versatile machine for this price. This configuration also includes J cups to be ready to go for squatting inside or outside this half rack.

Pros of the Rhino belt Squat

This is a well-built machine which will give you the best pulley system of Rogue to date. If you want to build a home gym that does not take up a lot of space and also allows to train without a barbell, the Rhino Belt Squat hits the spot. You get 2 weight posts with 15.75'' loading capacity on each side. The belt can also be used for dips and other exercises.

Cons of the Rhino Belt Squat

This is a machine that is mainly targeted at clients and athletes who want to lift heavy and can not use a barbell to do this. Especially powerlifters will like this machine. If your clients are not powerlifters, injured often or just simply do not move heavy weights you might be better off investing your money in equipment that covers their needs better.

How many clients should the Rhino belt squat bring you?

If you think that the Rhino Belt with Rack will bring you 10 new clients who pay you 50$ on a 1-year retainer it is worth the investment. This will yield 6.000$ net new revenue against an investment of 2.750$. Adjust the numbers for your own gym accordingly.

Alternatives to the Rhino belt Squat

There are a couple of alternatives to the Rhino Belt squat from the Rogue Portfolio. These are:

1x Rogue Monster Rhino Belt Drop-in @ 1595USD

This version saves you a bit of money and even more important than that, floor space. If you already own one or multiple RM6 racks you should seriously consider this upgrade for your gym. Especially when almost no one is using the half racks at the back. This is also a great option for home gym owners who are a bit older or get injured often who want to have a backup plan to barbell squats, without losing too much footprint.

1x Rhino Belt squat Stand alone @ 1.750$

The squat Standalone version is the right option if you already own one or more racks and have plenty of floor space to fill. This saves you about 1.000$ which you can invest in other equipment like barbells and plates.

1x Rogue wood Jerk Block 48 Set @ 1045.10$
1x Rogue Multi belt @90 USD

This would be the most cost-efficient and versatile option. The jerk blocks can be set up for a belt squat so that the athlete stands on the blocks. You can use the dip belt to attach the weight. This setup usually requires a second person to help out. Otherwise, you have to climb the boxes with the weight attached or do some other wild acrobatics. The pros of this package are that the blocks can also be used for deadlift block pulls, jerk training and even as storage.

Conclusion

The Rhino Belt squat is especially a good investment if your gym is very powerlifting or rehabilitation focused. With this machine you can still train heavy while giving big athlete's lower backs a rest. In case of injuries the belt squat machine can be used to securely progress back to barbell work while not compromising intensity of the workouts.