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Rogue Monster stall bars vs Adjustable monolift

Written by Pascal Landshoeft | Dec 30, 2020 5:00:00 PM

Rogue Monster stall bars vs Adjustable monolift

This is a comparison between Rogue Monster stall bars pad and Rogue Adjustable monolift including pros, cons, and alternatives. The Original was published in which accessory equipment to get for your rogue rack. Follow the links for details

Overview and review Rogue Adjustable monolift

The Rogue Adjustbale monolift comes in at $325 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Overview of the Rogue Adjustable monolift

 
The Rogue adjustable monolift is a great addition to your existing rack especially if you are into powerlifting. With this, you can simulate the conditions of equipped competitions more closely. You will be able to squat directly as the monolift will render a walkout unnecessary. With this purchase you get the following: 
 
  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible ONLY with 3x3” Monster rigs and racks
  • Height: 19" , 1.25" Jaw height
  • Depth: 3" , 2.75" Jaw depth*
  • 0.75" thick steel Jaw
  • 0.5625" Thick UHMW Protective Plastic lining on hooks, clasps, and back of unit
  • 1" Mounting Pin, J-Cup-style set-up
  • 1" Hitch Pins for locking unit in place
  • Color: Black and Red
 
This is a solid piece of equipment with your first purchase or adds to an existing rack. 
 

Pros of the Rogue Adjustable monolift

 
The big pros of this monolift are its price, size, and quick adjustability. If you go for a full-blown monolift station it will be a lot more expensive, can not be operated by yourself and takes time to be adjusted in weight. 
 

Cons of the Rogue adjustable monolift

 
It’s main use case is for powerlifters. Compared to a Monster Slinger you get very limited use cases out of this piece of equipment. 
 

Alternatives to the Rogue Adjustable monolift

 
These are the alternatives to the adjustable monolift: 
 
 
The infinity and Monster lite versions of the adjustable monolift station do the same thing for the respective product lines of Rogue. 
 
The LT1 50 cal lever arms are probably the most versatile addition you can make to a rack. You also use it as a monolift among other applications. The downside is that it is about 4 times the price of the monolift. 
 
The Rogue monolift station is an alternative for very heavy lifts where a spitter is present. 
 
The combo rack would be the ideal solution for lifters to prepare for a real-time powerlifting event. The Rogue combo rack simulates the setup in most IPF competitions the closest. If you want raw powerlifting at your home the combo rack is the way to go. 
 

Summary of the Rogue Adjustable monolift

 
The Rogue adjustable monolift is a great addition to your home gym set up for individual use. Especially if you are into powerlifting this can be an invaluable tool. 
 

Rogue Monster stall bars

The Rogue Monster stall bars come in at $415 and are a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Overview of the Monster stall bars

 
Stall bars have been around for a long time and are a versatile tool for any athlete. You can stretch, climb and work your core. The Rogue Stall bars 3.0 now also come in metal and can be fitted to any Monster lite or Competition will Infinity rack/rig. You can also mount it to a wall. The Rogue stall bar has the following specs: 
 
  • Made in the USA
  • Height: 90”
  • Width 43”
  • Diameter: 1.25” metal, 1.5” wood 
  • Wood is oak 
 
This is a great addition if people n is hit to use the stall bar properly. It also saves space as you can convert some of the walls of your gym into exercising ground.
 

Pros of the Monster stall bars

 
The stall bars are great if you either have big racks or a lot of unused walls. With this, you can give your athletes and yourself a point to stretch and do some gymnastics.
 

Cons of the Monster stall bars

 
Often stall bars remain unused or are the center for injuries as people do not know how to use them properly. Educate yourself and your staff and they become a valuable addition to your gym. 
 

Alternatives to the monster stall bars

 
Alternatives to the stall bar are 
 
 
The squat max MD is a value for money belt squat addition to your rack. You can decide whether you want to squat heavy with a belt around your hip or do some ballerina moves.  I know what you are thinking but maybe it is time to add a little more grace to your routine. 
 
The flying pull up bar attachment is another option for roughly the same price. This is a great option for climbers and anyone who wants to win Ninja warrior. The only downside is that you need the space and ceiling height to use this. 
 
The LT1 50 cal lever arms are probably one of the most versatile pieces of attachment rogue has to offer. This attachment turns your rack also most of the bodybuilding machines you find at golds gym. 
 

Summary for the Monster stall bars

 
The Rogue stall bars are a good addition to your gym on a wall. I probably wouldn’t use up rack space for them and opt for other equipment. You will j is how to use them and it is not for everyone. The good thing about them is that they are very versatile once you know how to use them. 
 
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