Rogue Standard vs MK d medicine ball
This is a comparison of the Rogue Standard medicine ball and the MK D medicine ball including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Rogue Mk D medicine balls
This is an overview of the Rogue MK D medicine balls including pros, cons, and alternatives. Follow the links for more details.
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Overview of the Rogue MK D balls
Price $79.95 - $399.95
The MK D ball series is the D ball from Rogue on steroids. These slam balls can go up to the Rubber Atlas stones ranges and are especially good for their dead bounce. This is the right tool in your arsenal when you want to bring a heavy load to the shoulder and drop it from there to the ground. This is a great option to train similar muscle groups than with Olympic weightlifting, but with fewer requirements for proper technique. The Rogie MK Dballs come in black and can be purchased in the following sizes:
- 14lb
- 20lb
- 30lb
- 40lb
- 50lb
- 60lb
- 70lb
- 80lb
- 90lb
- 100lb
- 150lb
This is a great tool for overall body fitness, if Atlas stones are too much hassle and Olympic lifts to challenging to learn.
Pros of the MK D balls
The pros of the MK DBalls are:
- Dead bounce
- Good grip
- Wide variety of weights
The MK D balls are great as they will not bounce off the floor when dropped from the shoulder. They will also not deform as much as a slam ball will do during your training. In addition, Rogue also offers a wide range of different sizes for these tools for all purposes. If you want to combine heavy lifting with agility, this is a good address.
Cons of the MK Dballs
The cons of the MK Dballs are:
- Same diameter
- Dead bounce
- Plastic
What are the great strengths of this product are also its greatest weaknesses. Compared to medicine balls you might want some or even a lot of bounce depending on the type of exercise you want to perform. Wall balls are impossible with the D balls. It is more likely you will make a hole than for them to bounce back. If you wanted to simulate strong man training, you also want the diameter of the higher weights to increase. Strongman training is not just about how much you lift, but also that the weight you lift can be hard to find a grip on. Apart from this, these are made from plastic, which also not always simulates conditions in competition well. This is especially the case when compared with Atlas stones.
Alternatives to the MK D balls
- Regular d balls
- Atlas rubber stones
- Rogue standard medicine balls
The regular d balls range from 8lb to 40lb in weight, have a diameter of 9" to 10.6", and are priced from $55 to $110. This is where you start with your training or end if you only weigh 40kg yourself.
The Atlas rubber stones are an alternative especially to the heavier D-balls. The 150lb Atlas rubber stone is $99 less than the biggest D ball. It comes with a bigger diameter and therefore simulates the conditions in strongman competitions better.
If you are looking for something heavy that behaves more like a ball than a stone that is easy to grip, than the regular medicine balls from Rogue will do the trick for you. They are available up to 30lb in weight.
Overview and review of the Rogue Standard medicine ball
This is an overview of the Rogue Standard medicine balls including pros, cons, and alternatives. Follow the links for more details.
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- Which medicine ball to get from Rogue
Overview of the Rogue medicine balls
Price $65 - $123
The Rogue medicine balls are available in 11 different configurations ranging from 4lb to 30lb. They have a double stitch and also provide extra padding to be forgiving on the user for throws and catches. This medicine ball is designed and manufactured in the USA which sets it apart from other medicine balls that are usually made in China. The available weights for this medicine ball are:
- 4lb
- 6lb
- 8lb
- 10lb
- 12lb
- 14lb
- 16lb
- 18lb
- 20lb
- 25lb
- 30lb
This is a solid medicine ball with a wide range of options that is not too expensive to outfit your facility. The only downside is that they are only available in black, except for the special editions that rogue branded for different athletes.
Pros of the Rogue standard medicine ball
The pros of the Rogue standard medicine ball are:
- Good value for money
- American made
- Padded
Rogue took the Dynamax design and cut out the fat to make these medicine balls a bit more affordable. This is what they do with many products without compromising on the quality. For the money you pay you to get a great medicine ball that is made in the United States. Especially if you are government-funded, you might want to take care that the products you buy are not made in China when it can be avoided. The padding works for any type of throws and catches.
Cons of the Rogue standard medicine ball
- Limited color range
- Bounce
- Finish
Just like any company that has a product, not at its core, so Rogue does fall a little short against the market leader, Dynamax. What Rogue does best is the industrial-scale work of metal. Dynamax has been doing this longer for sewing medicine balls together. Compared to Dynamax rogue offers a limited range in colors, if you exclude the Froning and Leblanc version of the balls. The finish is also slightly inferior to Dynamax. That being said, they also come in at a lower price, which makes it way more attractive to buy them in bulk. Granted, you have to like black to buy a lot of these.
Alternatives to the Rogue standard medicine balls
- Athlete branded Rogue medicine balls
- Dynamax medicine balls
- Rogue Slam balls
The athlete branded medicine balls are available in 14lbs and 20lbs. The Froning design comes in Balck and red, while the Leblanc design comes in white and blue. This gives the setup a little extra pop and should've especially interesting for individuals who equip their home gym.
The Dynamax medicine balls are the gold standard for medicine balls in the current market. They provide the best finish and the most color options for you to customize. The disadvantage is that they also cost the most.
Rogue Slam balls are a good alternative if you will mainly slam your medicine balls and not throw and catch them often. In this case, slam balls will not hit you in the face and are also cheaper to buy.
Conclusion for the Rogue Standard medicine balls
The Rogue standard medicine balls are well balanced between price and quality. If you need a lot of medicine balls for your gym and want good quality you can save a couple of hundred dollars on these compared to the Dynamax balls. Individuals might want to look at the branded rogue balls or get an individual Dynamax stitched up. If you are a university or football club that wants their own colors at a huge scale, Dynamax is probably the better provider.
