TITAN Low bar push pull drag sled vs XPO 2 trainer
This is a comparison between the TITAN drag sled and the XPO 2 trainer including pros, cons, and alternatives. This article has been originally published in which conditioning equipment to get from TITAN. Follow the links for more details.
Overview and review of the XPO 2 trainer
This is an overview of the XPO 2 trainer including pros, cons, and alternatives. Follow the links for more details
Related articles
Overview of the XPO trainer 2
Price: $699
The
XPO Trainer 2 offers an innovative design for
sled work by adding tires and an accelerating resistance model. The secret sauce of this
sled is a little motor at the front wheel that provides more and more resistance the harder and faster you push. This is similar to training with bands or flywheels for running, except the resistance comes from the front rather than behind. This makes the
XPO a great
sled for beginners who want to work with resistance from the start or pros that want resistance at high speeds. The full specifics of this
sled are:
- Made by Armored Fitness Equipment
- First Push Sled with Wheels
- Patent-Pending Exponential Resistance Curve: As you push harder/faster, the resistance increases to compensate
- No Weight Plates Included or Required
- (2) Removable Handles for easy transport and storage
- Laser-cut XPO Trainer logo in front plating
- Durable rubberized wheels for safe all-surface sled training
- Nearly Silent Operation
- Suitable for Beginner / Rehab up to High Intensity / Pro training
- Color: Black
A great addition to a commercial gym with a lot of space or a home gym with a spacious driveway. For professional, very heavy athletes, this might not be the right choice.
Pros of the XPO trainer 2
- Wheels instead of a sled
- work at high speeds
- Accelerating resistance curve
The biggest pro of this machine compared to
sleds is that it has wheels. This means less wear and tear on any floor that it is used on. This is especially good for indoor gyms and home gyms that are worried about
sleds wrecking the floor. The wheels also enable that you can get to a sprinting speed without worrying that the
sled will get caught on the ground and you really hurt yourself. Compared to other
sleds, this one gets harder the more momentum you create. Traditional
sleds are usually the hardest to get moving and get easier, once momentum is built.
Cons of the XPO trainer 2
- Lightweight
- Wheels
- Accelerating resistance curve
Depending on the training application and where you use it the
XPO is great. Anyone who is not an NFL linebacker or rugby player will probably be satisfied and get excellent results from it improving their explosiveness and getting some cardio work in at the same time. If you weigh 100kg plus and are mainly concerned with moving a big heavy object out of the way that is reluctant to budge then the
XPO is not the right training tool. Here you need a heavy ass
sled, that only starts moving after you throw your full weight behind it. Imagine you tackle the 60-pound
XPO with full might. It will go flying unless you weigh it down.
Alternatives to the XPO Trainer 2
The
butcher V2 costs only a third of the
XPO and simulates better to get momentum into an inanimate object. The downside is that it comes on feet instead of wheels which is more likely to damage the surface you are using it on. Rogue has addressed this in their V2 redesign with replaceable feet that can be equipped with a plastic footplate set. Still, this will damage your floors more than wheels. On the positive side, you can get a lot of weight on this to simulate rugby and football tackles. You might even like that the friction provides even more resistance.
The
Rogue Y2 yoke can also be used for
sled pushes and pulls. The setup is more cumbersome as the structure is bigger compared to
sleds. Still, a good
yoke is an all in one gym that can have a pull-up bar,
squat stand,
sled, and
yoke in one. If you have space a
yoke is not to be scoffed at, as it has way more applications for the same price as the
XPO. The only downside is that it is less portable and will screw more with your floor.
Conclusion for the XPO trainer 2
The
XPO trainer 2 is a great
sled for anyone who has the money too spent and I worried about their driveway or floor for sled work. This probably covers 95% of the fitness population that is in the market for a
sled, as it is a nice to have rather than must-have for a home gym anyway. For the remaining 5% who are massive beasts and want to simulate running into a brick wall a fully loaded
butcher is probably the better option.
Overview and review of the TITAN Low bar push pull drag sled
This is an overview of the TITAN low bar push pull drag sled including pros, cons, and alternatives. This article was originally published in Which cardio equipment to get from TITAN. Follow the links for more details.
Related articles
Overview of the TITAN Low bar push-pull Drag sled
The
low bar push pull drag sled from TITAN is a low price sled option from TITAN that has everything in the box to add resistance to your sprints. The full specifications of this sled are:
- Load the 8" weight post with either standard or Olympic plates to increase difficulty.
- Low Bar design allows for more leverage, giving your quadriceps a burn like no other.
- Includes a harness and carabiners to attach to the sled for sled drags.
- Weight: 36 LB
- Length: 36"
- Width: 24.5"
- Weight Post Length: 8"
This is the easy throw-away option of a sled to be bought in bulk for a commercial gym or as a throwaway option for a home gym.
Pros of the TITAN Low bar push-pull Drag sled
This little sled only costs you $100 which makes it a great option to get for a sled that you intend to wreck anyway. Other sleds will usually start at around $200 or be almost unusable when they drop under $50 for a new piece. This means that you can justify getting two of these and abuse the hell out of the first one to be replaced by the second. For a commercial setting, especially if you have a sled friendly floor, this is a serious consideration to buy for group training.
With this sled, everything you need comes in the package and you are not running a risk of ballooning costs or having to get the extra attachments to use them. This package is plug and plays on arrival if it gets delivered as advertised.
Another advantage of this sled compared to even lower-priced models is that you can use it without a harness based on the handles on each side. Is are fairly low, which makes the workout even harder and maybe not suitable for beginners or anyone who is fairly overweight.
Cons of the TITAN Low bar push-pull Drag sled
Do not expect high-quality components from a sled that retails at $100. This is to be used until it breaks and then thrown away by a serious athlete or used timidly by someone who just wants to push some weight around once a month.
This sled will directly touch the ground with no buffer in-between. If you intend to use it on concrete it will come apart rather quickly. If you use it on grass or a running track it will not slide very smoothly. So the best use would be in an indoor gym with some kind of rubber mats. If you have this scenario it might even be a good sled for group training and you can get 5 to 10 of them depending on the group sizes you run.
The loading pin for this sled is quite small and also the surface to load the plates on. This is fine if you intend to load 30 - 100 lbs on it for adding some resistance to sprints. If you want to use this sled to train linebackers and Rugby monsters, abandon your plans. To these guys, this thing will be just a toy.
Alternatives to the TITAN Low bar push-pull Drag sled
The
TITAN Pro sled is TITAN's clone of the Rogue Dgosled 1.2. It comes with many possible attachments at some extra cost which can keep training interesting. This is a good sled if you are a personal trainer to wealthy clients who expect you to keep things interesting or for an ambitious home gym. If you are training a professional team and want to buy in bulk for high quality because you are using the sleds very often, then the
Rogue Dogsled 1.2 would be the better pick. In that setup maybe get all of the different attachments once and a sled to equip them with each.
The
TITAN heavy-duty sled is a clone of the
Rogue butcher sled. This sled is designed to deliver very high capacity in weight. This is a good sled for a strongman who trains at home and has the space to store it. If you want to use a sled at home for sprints I would lean more towards the
TITAN Pro sled. If you are looking for heavy sleds to entertain an NFL or professional rugby team, get a couple to a dozen of the
Rogue butcher sleds instead. They hold up longer and your athletes will be happier using them. I only recommend this if your players earn 10.00 thousand to millions a year as a bill for $10.000 for a dozen
Rogue butchers won't make a difference in the accounting department, but might make a difference to happiness and performance to the players because you got the good stuff rather than being cheap.
The
power weighted sled with leash and harness is the ideal sled to throw in the back of a truck or under a seat. This sled has a pin that you can collapse and therefore store easily. It is also cheaper than Push-Pull Sled. In my opinion, this is the better option for sprints with resistance as they are easier to store and transport if you want to be cheap about it.
The
XPO trainer 2 sled is the ultimate gimmick in the realm of sleds. It has big wheels and can therefore be used in suburbia without being sued by the neighbors. It works with a resistance mechanic that makes it harder to push or pull the sled the harder you work at it which is similar to the resistance techniques used in
fan bikes, air rowers, or water rowers. This is the ideal sled for the weekend warrior who can afford and store it as the quality is high.
The
Rogue Dogsled is the most modular
Dogsled you can currently get in the market. compared to the
TITAN Pro sled it has a higher quality finish and a little more attention to detail. In return, it costs more money. If you are intending to get this sled, also buy some extra plastic feet for it to exchange, once the first ones have worn off. This is a good sled for the serious home athlete with a big backyard or a team that wants to create the speed of their players. It is not the ideal sled for anyone who wants to get stronger to move stones, trucks, or big burly men, as it can not be loaded as heavy as other models.
The
Rogue Echo dogsled is an option that moves the purchase price of the sled closer to the TITAN Pro without providing as many options for attachments. If you want a Rogue sled and do not care about all of the different attachments, this is a good pick and also sturdier than the
Push-pull drag sled from Titan. The only downside here is that it is harder to store and that the harness and leash are sold separately.
Conclusion for the TITAN Low bar push-pull Drag sled
If you want to make your kids happy, have a throwaway sled yourself, or just use this tool very occasionally in your training, then this is the right sled to get. If you take your sled work very seriously and you want to focus on speed it is a choice between the
TITAN Pro sled and the
Rogue Dogsled 1.2. If you are considering a sled to increase your strength for very heavy pushes and pulls you should be comparing the
TITAN heavy-duty sled and the
Rogue butcher.