TITAN Single post adjustable FID bench vs Rogue Combo rack

This is a comparison between the TITAN Single post FID adjustable bench and Rogue Combo rack including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview and review of the Rogue combo rack

The rogue combo rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in "which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

What else to consider from Rogue

Overview of the combo rack

The Rogue combo rack is the gold standard from Rogue for powerlifting meets. It has been designed for the environment of a powerlifting meet where you have professional athletes of different sizes stepping up to the platform. The Rogue Combo rack is IPF certified and manufactured in Columbus Ohio. Special features are the lever arm jack, telescoping uprights which can be angled and the removable bench.

The rogue combo rack comes in black and weighs 505lb. It is 77.25'' long when the bench is attached. The total width is 80.25'' and the inside width comes to 43.5''. When it is fully extended the maximum height is 78'' for the squat and 17.5'' for the bench press. The Notes are cut from 3x3 Gauge steel as with all products from the Rogue Monster series. The overall footprint of the combo rack is 77.25'' x 80.25''.

This is the flagship rack of Rogue that has been built for showing off the best national and international athletes. That the IPF put its stamp of approval on it shows that Rogue means business. If you want to organize one big meet or multiple meets throughout a year this rack is for you. If you are serious about competing on an international level you might want to get this for your home or local gym, so that you can simulate competition as close as possible.

Pros of the combo rack

This rack is sturdy and can be easily adjusted. It also does not need to be bolted down to the ground as Rogue is making use of their flat foot design. This is handy if you are putting up a competition in a local hotel or on any stage where you are not allowed to bolt a rack into the ground. Another advantage is that the uprights can be angled. This is great when you have very big athletes competing who want to grip the bar outside of the J Cups as they are so massive. The removable bench will safe time for your meet is you do not have to haul off one piece of equipment of the stage and replace it with another. You will also get a westside Monster bench and squat stand in one purchase. This saves money if you are serious about power and strength and know what you are doing.

Cons of the combo rack

The first con is the price. For 2.500$ you can also get an RM6 from Rogue or two midrange RM4 or R4 racks. This rack is also not user-friendly. It has been designed with a powerlifting meet in mind. To operate it most effectively you need 2 - 4 spotters who get everything ready for the athlete. Great in a powerlifting meet. Suboptimal when you are training by yourself or have a gym where beginners will just wreck themselves with the setup. There are also no safeties for the squat as a spotter crew is assumed. This is the right piece of equipment for someone who wants to get a powerlifting meet organized and done with as little waiting time for the crowd and athletes between lifts as possible. The home gym or commercial gym owner will make their lives unnecessarily hard.

Alternatives to the combo rack

For 2.500$ you can get the following other options from Rogue

If you are looking at the Combo rack I am quite sure that you are serious about lifting and probably already own a gym or seriously consider to build a massive home gym. If you are not planning to become the local powerlifting meet go to point or you do not have a serious team of powerlifters around to work the combo rack while someone lifts, consider getting something else.

The Rogue RM6 rack is a great option for anyone starting a home gym who wants storage and rack space combined in one rack. You can also upgrade this rack with the Monster Lat pull down and Rhino belt Squat Drop in. Innovation at Rogue also always comes first for the Monster line and trickles down from there. If you have the budget and want the best for your home gym, this can be an excellent choice instead of the combo rack.

The Rogue Rhino monster Belt Squat saves you money compared to the combo rack and is a great option for someone who has space and already owns a rack to squat and bench press in. If you own a gym think about what your clients need. If your clients are mainly powerlifters who compete often, you might want to get the combo rack. If your gym has a more mixed clientele and many older powerlifters with lower back problems, you definitely want to get the belt squat.

If you are opening your first gym or a new gym you will probably be better of investing the money in a Monster or Monster lite rig. For 2.500$ you will get one of the shorter ones. This will give you more options to create revenue streams, as the rig can be used for more different styles of training. A rig sets you up for powerlifting, CrossFit, Weightlifting and Tabata classes. The combo rack is for powerlifters only.

The Prone leg curl can be an option for a commercial gym or home gym owners who want to present more options for leg development. If you have a lot of bodybuilders or footballers in your gym this might be the better option than the combo rack.

Overview and review of the TITAN Single post adjustable FID bench

This is an overview of the TITAN FID single post adjustable bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

Overview of the Single post adjustable FID bench

Price: $249

The single post adjustable FID bench is a rock-solid option for a home gym that wants to save money or a professional gym that wants to add a couple of incline benches to their existing setup. For buying in bulk or on a budget, this product is hard t beat in quality for the price. You will get everything you need to get some incline work in and can also use it for heavy flat bench presses unless you are an absolute monster (120kg plus). In that case I would recommend the hefty bench instead of the FID for flat bench presses. The specifications of this bench are:

7 back positions, 4 seat positions.
Plastic endcaps prevent feet from scuffing gym floor.
Handle and wheels for easy transport.
Included foot roller gives you many more options for exercises while in the decline position including decline sit-ups and dumbbell press.
Overall Height: 53-in.
Overall Length: 56.75-in.
Overall Width: 25.25-in.
Bench Height: 18.25-in. (Top of pad when in flat position)
Back Pad Dimensions: 36-in x 11.75-in x 2.25-in.
Seat Pad Dimensions: 15-in x 15-in x 2.25-in.
Color: Black
Material: 2-in x 2-in 11-Gauge Steel
Capacity: 1,500 lb.
Product Weight: 71 lb.

Overall a solid bench for a solid price.

Pros of the TITAN Single Post adjustable FID bench

The pros of the Single post adjustable bench are:

Price
Incline
Solid build

As with all TITAN products this Incline bench comes in roughly at half of the price of a comparable product from another major brand like Rogue or Eleiko. This makes it a great option to buy in bulk or for a home gym on a budget, that still does not want to be made of amazon flimsy purchases.

This bench does what it says on the tin. The incline is easy to adjust and does not have a pin system, which I personally like, This makes this bench easier to adjust in the spur of the moment, without having fiddle around with a pin that needs to be locked in place. I personally do not get why these pins are used in incline benches. This is really only necessary if you use a bench for declines for safety reasons. The decline on this works but can get a little wobbly.

For the money, you pay this is a very sturdy bench. If you just randomly go to amazon for a bench for the same price it is very likely you will get something of inferior quality. Unless you buy used benches.

Cons of the TITAN Single Post adjustable FID bench

The cons of the TITAN Single post adjustable FID bench are:

Quality issues
Injury risk
Stability

As with all TITAN products you need to cut some corners to offer a very similar product made of the same materials for half the price. This usually shows in the finish of the product itself, missing instructions as good handbooks are expensive to make or parts that not completely fit. Anyone who buys from TITAN runs a higher risk compared to other brands, that they will have to put in some extra elbow grease to finish the product off when it is unboxed. This usually means widening a whole, sanding down an edge, or getting a bolt that was not shipped. It happens with other vendors too, but the likelihood is higher with TITAN.

The Single post benches do have a higher injury risk compared to pin based benches. It is easier for your hands and fingers to get caught in the mechanism than with the pin systems. While this makes it easier to adjust, it also exposes the mechanism for a finger to get caught in it. You will not chop off your finger in the process, but it is still unpleasant when it happens.

if you are planning to do a lot of tools, hanging, and flipping movements on this bench it is not ideal. In this case, opt for the bigger brother the Max adjustable FID bench. The mechanism is ok for normal bench presses and declines. If you intend to go Jackie chan or bruce lee on this bench for situps and all kinds of weird Kung Fu moves, get the FID Max bench instead.

Alternatives to the TITAN Single Post adjustable FID bench

Alternatives to the TITAN Single post adjustable FID bench are:

The max adjustable FID bench is the big mama of benches you can get from TITAN. If you intend to do a lot of decline work or use the bench for split squats, step-ups, and all kinds of other gymnastics, then this bench leaves you with more options and is heavier. This also means that it will cost about twice from the single post adjustable bench.

The hefty bench is a good alternative for serious powerlifters who just want to bench press or very big athletes. Compared to the single post bench it has bigger padding and no incline. Depending on your needs and whether you already have a bench, this is a good option.

The single post competition flat bench is a bread and butter bench for any professional gym. For a home gym, it might not be versatile enough, as you can spare some extra change for buying just for one person. This bench is easy to transport and store, while it still does the job.

Conclusion for the TITAN Single Post adjustable FID bench

The single post adjustable bench is the ideal buy for a home gym from TITAN that wants to stay versatile. It is also a good value for money option, as its big brother might not give you the same return. Only if you use your bench for complicated movements or you are massive the hefty bench or Max FID might be a better option.