TITAN X3 squat stand vs Rogue W4 [Article, Video]
This is a comparison between the TITAN X3 and the Rogue W4 garage gym. Follow the links for more details.
Overview and review W4 Garage Gym
The Rogue W4 garage gym rack comes in at $550 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".
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Overview of the W4
The W4 Garage gym was one of the first garage Gym options which Rogue added to their portfolio. You basically get two 108'' uprights with the needed cross member to build a rack against your garage wall.
The W4 Garage Gym comes in black and has to be bolted to the floor and wall. Metal studs or drywall are not recommended for this setup.
Pros of the W4
The low price is great and it comes with everything to easily install it against a wall.
Cons of the W4
You will not be able to park your car in your garage anymore as this installation is fixed.
Alternatives to the W4
Alternatives to the W4 are the
The RML 3W and R3 W are two options from Rogue which take the W4 idea to the next level. With these setups, you will still be able to park your car inside the garage.
Overview and review of the X-3 Squat stand with pull up bar
The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”
Overview of the X3 squat stand
The X3 is a squat stand which boasts 3x3 steel tubes. It is, therefore, a very sturdy squat stand compared to other 2x3 or 2x2 options. The X3 comes with Westside spacing in the lower part of the rack to allow for smaller increments on the bench press. The flat foot design saves you bolting it to the floor which makes it a very good option in some home gym scenarios. It also comes with spotter arms. The specifics and features of the squat stand are:
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3" x 3" 11 gauge steel uprights
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Westside hole pattern through bench zone
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2" hole spacing above and below.
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1,000 + lb capacity
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Pair of UHMW lined X-3 JHooks included
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Double-sided gusset plates
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Standard 1.25" Pull up bar included
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Mounted at your preferred height.
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Pair of X-3 Spotter Arms included
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Height: 92"
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Width: 49"
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Depth: 48"
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Product Weight: 203 lb
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Finish: Black Power Coating
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Floor Space: 16.3 sq ft (49" x 48")
This is as sturdy as they come as far as squat stands go.
Pros of the X3 squat stand
As with all TITAN equipment, the first thing to note is the competitive price. You will have a challenge to find a good quality 3x3 squat stand for the same price. A squat stand also gives you the ability to drop weight easier than in a power rack. If you prefer the Olympic lifts over powerlifting this might be the better choice for you. A squat stand also saves space and can be easily transported.
Cons of the X3 squat stand
Especially for beginners, you have less protection. The spotter arms are fine and nice, but in practice, safety pins in a full rack are a lot more secure as you won’t miss them. The whole structure is also led likely to tip over if installed correctly. In addition, TITAN is known for inconsistencies on their finish.
Alternatives to the X3 squat stand
These are other options for the X3 squat stand:
For almost the same amount of money, you can get a colored version of the T3 rack. While the tubes are only 2x3 you will get a full rack in the color of your choice.
Another way to go is to save on the color to have more budget for different size options on the T3 and maybe even adding some plate holders. The T3 is available in a short and tall version to adjust the height. For depth, you can choose between 24” and 36”.
The T3 folding rack saves you about $100 on the X3 and can be installed in your garage. If you only train on the weekends or two days a week, this is a good option so that you can still use the garage or basement for your car/ miscellaneous rubbish you think is important ( I have that stuff in my attic). The savings can be put towards a barbell like the blues city or Atlas bar.
Summary of the X3 squat stand
A great option for anyone planning on a home gym for Olympic lifting or a gym that still has a corner left and does not j ow what to do with it. If you get the squat stand make sure you can store your plates somewhere separate.