Can you do Stronglifts every other day?

Stronglifts can be done every other day when you are already fit. Starters should focus on the program as prescribed. If you already have a full schedule of your main sport, also stick to your three times a week.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Which deadlift is best

 

The question itself lacks context. This article will set the context and introduce you to the different versions of the deadlift. You will then learn about the differences between the sumo, conventional and trap bar deadlift in more detail. The sumo and conventional deadlift are on equal terms for maximum strength with minor individual differences. The trap bar deadlift is best for high repetition work for muscle gains with a lower risk of injury.

Topics: Deadlift, Kettlebell, Fitness, Strength

GVT and cardio

 

GVT and Cardio can be combined if you have the time. If your goal is getting ripped take care of diet first. Cardio is second and GVT third on this list. The simplest way to get to your six pack your s a caloric deficit. 

Topics: Lift stronger, German Volume Training, Fitness, Strength, Diet

 

Stronglifts and Keto

 

You can combine Stronglifts with the keto diet to lose weight while gaining strength. The main drain on strength comes from a caloric deficit. You don’t need to go on one me when on keto. While keto and Stronglifts will get good results for strength gains and weight loss it is unlikely to get ripped. This takes usually more extreme measures. 

 

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

The main reason to deadlift in flat shoes is to shorten the range of motion. This effect helps you to pull more weight. A secondary benefit is that flat shoes keep the shins in a vertical position. This further helps performance. Compared to regular runners flat shoes also have no cushioning. This makes you more stable during the lift. You will find details on different options and benefits in the article.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

6 ways to build conditioning for crossfitters

Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine - kettlebells are the ideal tool to take your conditioning up a notch. Try one of these six kettlebell conditioning workouts for CrossFitters the next time you head to your local box!

Topics: Lift stronger, Kettlebell, Fitness, Strength

Stronglifts and Cardio

 

You can combine Stronglifts and cardio if you already have reached a higher of fitness in strength or endurance. If you are just starting out work on your goals first and focus on Stronglifts or cardio to build a solid routine. After this, you can start to scale. 

Topics: Lift stronger, Run Faster, Stronglifts 5x5, Fitness, Strength

Can you do Stronglifts 5x5 with dumbbells?

 

Stronglifts can be done with dumbbells except for the back squat. Therefore I prefer adjustable kettlebells for doing Stronglifts at home as you can replicate all movements. Ideally, you rethink why you do not want to do Stronglifts 5x5 like it was intended. This article walks you through and -you can contact me via pascal@marathon-crossfit.com for questions.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Stronglifts 5x5, Kettlebell, Fitness, Strength, Powerlifting, Dumbbell, Bodybuilding, Strongman

Can you do Stronglifts twice a week?

 

You can train twice a week on Stronglifts. If you want to do this, be prepared that you will not get the same results as others. It is also a lot more likely that you will quit the program. If you want to train only twice a week due to a lack of time I have some ideas for you. If you want to train only twice a week because of other training commitments, rethink whether you want to detract from that main sport with a half-assed strength cycle. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Stronglifts 5x5, Stepdad, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Can I do Stronglifts every day?

This is an outline to show you why you most likely should stick to the prescribed three times a week on Stronglifts. If you want to do more to progress quicker the article shows you alternatives using kettlebells to get stronger faster. If you have any questions you can contact me directly via pascal@marathon-crossfit.com.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength