When is your deadlift considered strong

 

What is considered strong for the deadlift? The numbers and milestones most often talked about are the 225, 400 and 500-pound deadlift. Out of these three 500 pounds is already very impressive. 400 pounds is the right of passage for the average joe. 225 is the first goal post to set. 

 

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Topics: Lift stronger, Deadlift, Strength, Powerlifting, Bodybuilding

Can you do Stronglifts twice a week?

 

You can train twice a week on Stronglifts. If you want to do this, be prepared that you will not get the same results as others. It is also a lot more likely that you will quit the program. If you want to train only twice a week due to a lack of time I have some ideas for you. If you want to train only twice a week because of other training commitments, rethink whether you want to detract from that main sport with a half-assed strength cycle. 

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Topics: Lift stronger, Stronglifts 5x5, Stepdad, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Deadlift: When to use chalk

Chalk needs to be used when your grip fails during the deadlift or the knurling of the barbells has worn down. It is most effective for your most strenuous deadlift attempts. This can be for maximum repetitions or weight. Compared to other options to help your grip chalk is cheap and versatile. Do not use baby powder as a supplement for chalk. It lubricates instead of improving grip. To minimize the mess chalk makes use a chalk ball. The article explains how to apply chalk and what different options you can choose from.

Topics: Lift stronger, Jim Wendler 5/3/1, Stronglifts 5x5, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Can I do Stronglifts every day?

This is an outline to show you why you most likely should stick to the prescribed three times a week on Stronglifts. If you want to do more to progress quicker the article shows you alternatives using kettlebells to get stronger faster. If you have any questions you can contact me directly via pascal@marathon-crossfit.com.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift: When to switch to mixed grip

You should switch to the mixed grip whenever the double overhand grip starts to fail you. The overhand grip should be used as long as you can. Once you get stronger repeat the process and go back to the double overhand grip with heavier weights. 

Topics: Lift stronger, Deadlift, Strength

Stronglifts can't overhead press

 

If you can not overhead press it is usually due to lack of strength, mobility or space. This article will show you how to address each of these challenges and overcome them. In the end, you will learn whom you can turn to push your overhead press even further and set yourself a meaningful challenge for Stronglifts.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Stronglifts can't squat

 

This article outlines the main reasons why you can't squat and how to fix them. From there you will learn about the personal experiences I had when I started with Stronglifts 5x5. In the end, you will find useful resources to help your thought process to become a better lifter. If you have any questions leave them in the comments or write directly to pascal@marathon-crossfit.com.

Topics: Lift stronger, Stronglifts 5x5, Squat, Strength

Why deadlift from a deficit

Deadlifting from a deficit makes you stronger in the beginning of a pull. This is most relevant for powerlifters and weightlifters. This way of training is most suited to advanced lifters. Beginners should stick with the basic movements until proficiency is reached. Always consult with your trainer or doctor for specifics for your individual case. 

 

Topics: Lift stronger, Deadlift, Strength

What kind of power rack should I buy?

 

This is an overview of options for someone who is just starting out to buy a home gym for their garage, attic or basement. It is mostly geared towards individual users rather than gym owners. You will find links to relevant providers of material and tips for setups.

Topics: Lift stronger

How many sets for the kettlebell?

 

You will usually perform somewhere between five to ten sets of kettlebell swings depending on what you want to achieve. Strength calls for less at higher load, while cardio is biased towards more repetitions in less time with a lower load.

 

Topics: Lift stronger, Kettlebell