When to use kettlebells

 

Kettlebells should be used once you are ready and fit enough to move the weight about if the goal is to tone up. Especially if you want better glutes which look more eye-popping the kettlebell is your friend if you do not forget to squeeze your glutes at the top of the swing. A bit more detail in this article which I hope you will enjoy.

Topics: Lift stronger, Kettlebell

Can kettlebell swings replace deadlifts?

The short answer to this question is no as the context is lacking. This article will outline the main principles and sources to help you answer this question in your own context by discussing goal sets, the movements themselves and real-life examples. In the end, you will find links to further resources to cross-reference with other experts.

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Topics: Lift stronger, Deadlift, Kettlebell, Powerlifting, Bodybuilding

 

Will kettlebells get you ripped? 

 

The notion in the fitness industry that you just follow one simple program for 30 days and then have the dream beach body is a fallacy to lead people astray to spend their hard-earned bucks on crap. Do not fall into this trap and be deliberate about your goals and, above all, realistic. Abs are made in the kitchen and kettlebells can help along the way, but will not be the main lever to your dream physique.

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Topics: Lift stronger, Kettlebell, Diet

Why is kettlebell training so effective? [Article]

 

There is a craze about kettlebells and they have taken the fitness world by storm. You can now find them in any major fitness outlet in different forms and shapes. But why is kettlebell training so effective? It all depends on what your goals are and it just so happens to be that kettlebells have a pretty good alignment with what most people in the market want.

Topics: Lift stronger, Kettlebell

 

 

Can you use Smolov for the deadlift?

This is a short article looking into whether you should use the Smolov squat routine for the deadlift. The short answer is I personally would not recommend and would not be surprised if many experienced powerlifters agreed.

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Topics: Lift stronger, Smolov, Deadlift, Powerlifting, Bodybuilding

How many kettlebell swings? [Article]

In this article, you will find the factors which will influence how many swings you should do, guidance on how to form fitness goals and finally some templates with advice on what to pick. Based on your level you will do somewhere between 100 - 500 swings with a very high probability of coming in at the low end of 10x10 sets which is plenty.

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Topics: Lift stronger, Kettlebell

Can you do Smolov for the bench press? [Article]

The short answer is yes, you can, but you shouldn't. Especially if you are just exploring different programs without really knowing what you are doing. A better option is to use Smolov Jr. to boost your bench press if you have gotten fed up with Starting Strength and Stronglifts and want to try something different. 

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Topics: Lift stronger, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding

Which kettlebell should a woman start with

 

This is a valid question which I also asked myself when starting out in the gym again in my late twenties after doing nothing for eight years and getting a belly. For women, the starting weights range from 8kg to 16kg depending on several factors which will be discussed in this article. Kettlebell training is fun, makes you strong and rounds your butt. All good things if you ask me.

 

Topics: Lift stronger, Kettlebell

Smolov vs Stronglifts 5x5

Programs and anything you do regarding training has to be seen in context to the goal set you are pursuing. I have done both Smolov and Stronglifts 5x5 myself after I changed my main training focus from endurance to strength chasing a 200kg squat, 230kg deadlift and 180 kg bench press at 80kg bodyweight. If you read any material comparing programs, make sure that the author spent some time on putting the programs into context so that they understand the big picture rather than just crunching the numbers. This will be different for each individual based on many factors like age, training and injury history, sleep, nutrition, genetics and stress levels.

 

Topics: Lift stronger, Stronglifts 5x5, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding, Strongman

 

Where do kettlebell swings target?

 

The short answer to this question is "almost everywhere". As this is not really a scientific or very instructional answer I have worked on a more comprehensive breakdown with some anatomical explanations for you. The kettlebell swing is worth the time invested which many seasoned lifters can attest. Andy Bolton uses it and women also seem to like this type of exercise more than working with a barbell

Topics: Lift stronger, Kettlebell