Simple and sinister Quotes from Pavel that make you stronger 

Pavel Tsatsoulin is one hardcore Russian who helps people to get stronger in a simple way. Afer writing, traveling and teaching far and wide on the art of kettlebell his latest book is "Simple & Sinister". This book boils down this incredibly easy tool for strength in fitness down to its very essence. It was a revelation for my warm ups and to build better general strength as a base for my powerlifts . Hereby you find the most interesting quotes which I could find curated for you. Please buy and read the book. It is worth every penny and I do not get commissioned for writing this.

Topics: Lift stronger, Kettlebell

How to kettlebell swing to get amazingly strong

 

Amazing strength is achieved by simple things done well over a long period of time. The kettlebell fits this bill and has been around for a long time. See for yourself why and how this amazing tool should become part of your daily routine.

 

Topics: Lift stronger, Kettlebell

 

Smolov for advanced lifters

 

This an overview of Smolov and discussion for advanced lifters. You will first look at whether you meet the criteria of being an advanced lifter and from there the pros and cons of Smolov will be discussed in a non-empirical manner. If you want more detail on the structure of the program please read my Smolov review.

 

Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman

How the simple kettlebell works for your well being 

What worked for the Russians should also work for everyone else, as long as you bring the same amount of discipline to the table. A kettlebell is a tool often overlooked for well-being and yet is so simple and cheap. Enjoy the read. Fitness and strength do not have to be complex.

Topics: Lift stronger, Kettlebell

Can kettlebell swings hurt my back

 

The short answer is yes they can. In this article, I will walk you through why you should not be afraid of getting hurt a little, how to avoid getting hurt and in case it does happen, how to help yourself to get better and when to see the doctor. I have tried a lot in the gym and I have yet to find a better tool for general strength and endurance which is as much fun as the kettlebell.

Topics: Lift stronger, Kettlebell

How many times will you kettlebell to see remarkable results

 

The most likely answer is about twelve times. If you start using the kettlebells with a volume that is aligned with your current strength level and you are not doing it already you should see improvements in the addressed areas after doing it three times a week for a month, which equates to 12 sessions. Still, there is more to it than meets the eye. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Kettlebell

 

How the get-up will make you strong

 

I had been using kettlebells for a while at home. I performed the double kettlebell swing and other exercises in a circuit without any formal instructions to support my marathon running. Once I started with Stronglifts 5x5 I ditched the kettlebells for a long time only working with the barbell. After reading simple and sinister by Pavel Tsatsoulin I rediscovered the beauty of the kettlebell as a warm up and general strength builder for powerlifting.

Topics: Lift stronger, Kettlebell

When the killer kettlebell gets results and high performance

After reading a couple of Pavel Tsatsoulins books I was able to simplify my warm up routine considerably while still pushing myself forward towards my strength goals. This article is a write up of my impressions on the kettlebell and its uses and I always encourage you to read far and wide and try for yourself what works best for you. In this article, I will discuss kettlebells for beginners, advanced users, mobility and back and mobility issues.

Topics: Lift stronger, Kettlebell

 

Best review of simple and sinister that will boost your strength

This is a review of Pavel Tsatsoulin's book simple and sinister which outlines the basic of kettlebell training as a foundation for any other strength related sport. You will find his bibliography, links to other reviews, my personal approach and further material like podcasts to understand Pavel as a coach and the program in its entirety before deciding to buy the book. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Kettlebell

5 Essential Tips On How To Get Ripped On A Vegan Diet

We always think how are we going to lose weight on a vegan diet, how to have a healthier life out of this, or how can this help us get more toned muscles. We hear athletes and bodybuilders do it in a vegan way, which made vegetables more interesting and intriguing. Now, what do we get from shifting into a vegan diet? Losing weight and having enough nutrients are some, but this blog will tell you how to get ripped on a vegan diet. 

Topics: Lift stronger, Food & Diet, Diet