Stronglifts and Keto

 

You can combine Stronglifts with the keto diet to lose weight while gaining strength. The main drain on strength comes from a caloric deficit. You don’t need to go on one me when on keto. While keto and Stronglifts will get good results for strength gains and weight loss it is unlikely to get ripped. This takes usually more extreme measures. 

 

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

The main reason to deadlift in flat shoes is to shorten the range of motion. This effect helps you to pull more weight. A secondary benefit is that flat shoes keep the shins in a vertical position. This further helps performance. Compared to regular runners flat shoes also have no cushioning. This makes you more stable during the lift. You will find details on different options and benefits in the article.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

6 ways to build conditioning for crossfitters

Kettlebells are a great tool to build metabolic conditioning, as they are well-suited to training high volume sets with submaximal load. Whether you are looking to build power for your Olympic lifts, increase strength-endurance for EMOM workouts, improve anaerobic capacity, or simply change up your routine - kettlebells are the ideal tool to take your conditioning up a notch. Try one of these six kettlebell conditioning workouts for CrossFitters the next time you head to your local box!

Topics: Lift stronger, Kettlebell, Fitness, Strength

Stronglifts and Cardio

 

You can combine Stronglifts and cardio if you already have reached a higher of fitness in strength or endurance. If you are just starting out work on your goals first and focus on Stronglifts or cardio to build a solid routine. After this, you can start to scale. 

Topics: Lift stronger, Run Faster, Stronglifts 5x5, Fitness, Strength

Why deadlift with bands

Deadlifting with bands will especially address shortcomings in the lifters bar speed. The focus is on speed and not on maximum strength. They are programmed in once a week for 5 - 8 sets by 2 repetitions at 50 - 80% of one repetition maximum. Most gyms do not have the necessary facilities to perform the banded deadlift. Be prepared to bring the necessary equipment yourself. This is an exercise most suited to advanced lifters.

Topics: Lift stronger, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Can you do Stronglifts 5x5 with dumbbells?

 

Stronglifts can be done with dumbbells except for the back squat. Therefore I prefer adjustable kettlebells for doing Stronglifts at home as you can replicate all movements. Ideally, you rethink why you do not want to do Stronglifts 5x5 like it was intended. This article walks you through and -you can contact me via pascal@marathon-crossfit.com for questions.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Stronglifts 5x5, Kettlebell, Fitness, Strength, Powerlifting, Dumbbell, Bodybuilding, Strongman

 

 

When is your deadlift considered strong

 

What is considered strong for the deadlift? The numbers and milestones most often talked about are the 225, 400 and 500-pound deadlift. Out of these three 500 pounds is already very impressive. 400 pounds is the right of passage for the average joe. 225 is the first goal post to set. 

 

If you want the most up-to-date news or ask direct questions, then you can follow me on Instagram.

 

Topics: Lift stronger, Deadlift, Strength, Powerlifting, Bodybuilding

Can you do Stronglifts twice a week?

 

You can train twice a week on Stronglifts. If you want to do this, be prepared that you will not get the same results as others. It is also a lot more likely that you will quit the program. If you want to train only twice a week due to a lack of time I have some ideas for you. If you want to train only twice a week because of other training commitments, rethink whether you want to detract from that main sport with a half-assed strength cycle. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Stronglifts 5x5, Stepdad, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

 

Deadlift: When to use chalk

Chalk needs to be used when your grip fails during the deadlift or the knurling of the barbells has worn down. It is most effective for your most strenuous deadlift attempts. This can be for maximum repetitions or weight. Compared to other options to help your grip chalk is cheap and versatile. Do not use baby powder as a supplement for chalk. It lubricates instead of improving grip. To minimize the mess chalk makes use a chalk ball. The article explains how to apply chalk and what different options you can choose from.

Topics: Lift stronger, Jim Wendler 5/3/1, Stronglifts 5x5, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Can I do Stronglifts every day?

This is an outline to show you why you most likely should stick to the prescribed three times a week on Stronglifts. If you want to do more to progress quicker the article shows you alternatives using kettlebells to get stronger faster. If you have any questions you can contact me directly via pascal@marathon-crossfit.com.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength